Last update: Oct 2026

Cost of Living Comparison Between Kolonia and Pohnpei

For one person, living is cheaper in Kolonia: $1,511 a month against $1,662 in Pohnpei, rent and utilities included – about $1,800 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Pohnpei
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Pohnpei Living Index

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Kolonia

🇫🇲 Micronesia

$1,511

/mo nomad

Pohnpei

🇫🇲 Micronesia

$1,662

/mo nomad

Monthly Cost of Living

How much you'll spend in Kolonia and in Pohnpei

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Kolonia and in Pohnpei actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,511 in Kolonia versus $1,662 in Pohnpei.

Kolonia $1,511
Pohnpei $1,662

Estimated couple costs with rent: $2,267 in Kolonia versus $2,526 in Pohnpei.

Kolonia $2,267
Pohnpei $2,526

Monthly costs for a family of three with rent: $3,022 in Kolonia versus $3,390 in Pohnpei.

Kolonia $3,022
Pohnpei $3,390

Living in Kolonia costs roughly 9% less than in Pohnpei, and outside of rent the biggest gap is in leisure.

Both cities are pricier than the global median: Kolonia 11% above, Pohnpei 22% above.

Meal at Budget Restaurant

$10.17 $10.17

$11.42 $11.42

-10.95%

Three-Course Dinner for Two, Mid-Range

$24.73 $24.73

$45.11 $45.11

-45.18%

Fast Food Meal (McDonalds, etc)

$9.86 $9.86

$7.55 $7.55

30.60%

Cappuccino

$4.42 $4.42

$2.94 $2.94

50.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.98 $0.98

$1.21 $1.21

-19.01%

Water (0.33 liter bottle)

$3.90 $3.90

Local Beer (0.5 liter draught)

$1.23 $1.23

Imported Beer (0.33 liter bottle)

$1.98 $1.98

$2.97 $2.97

-33.33%

Milk (1 liter)

$0.25 $0.25

White Bread (500g)

$1.97 $1.97

$3.28 $3.28

-39.94%

Rice (white) (1kg)

$1.21 $1.21

$2.98 $2.98

-59.40%

Eggs

$7.18 $7.18

$7.16 $7.16

0.28%

Local Cheese (1kg)

$7.21 $7.21

Chicken Fillets (1kg)

$24.12 $24.12

$5.02 $5.02

380.48%

Beef Round Steak (1kg)

$66.3 $66.3

$11.70 $11.70

467.01%

Apples (1kg)

$6.67 $6.67

$6.04 $6.04

10.43%

Banana (1kg)

$2.14 $2.14

$3.55 $3.55

-39.72%

Oranges (1kg)

$6.76 $6.76

$5.39 $5.39

25.42%

Tomato (1kg)

$11.22 $11.22

Potato (1kg)

$13.15 $13.15

$4.87 $4.87

170.02%

Onion (1kg)

$5.07 $5.07

Lettuce (1 head)

$5.85 $5.85

$3.83 $3.83

52.74%

Water (1.5 liter bottle)

$1.98 $1.98

$0.98 $0.98

102.04%

Cigarettes 20 Pack (Marlboro, Camel)

$8.85 $8.85

Wine (Bottle)

$8.98 $8.98

$2.98 $2.98

201.34%

Local Beer (0.5 liter bottle)

$1.48 $1.48

Imported Beer (0.33 liter bottle)

$1.52 $1.52

$2.36 $2.36

-35.59%

One-way Ticket (Public Transport)

$0.97 $0.97

Taxi Start (Normal Tariff)

$4.91 $4.91

Taxi (Normal Tariff) (1km)

$1.25 $1.25

Taxi 1hour Waiting (Normal Tariff)

$4.10 $4.10

Gasoline (1 liter)

$1.40 $1.40

$3.64 $3.64

-61.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$197 $197

$134 $134

47.22%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$39.34 $39.34

Internet (50+ Mbps, Unlimited Data)

$200 $200

Gym Membership (Monthly)

$14.99 $14.99

$20.08 $20.08

-25.35%

Tennis Court (1 Hour on Weekend)

$50.0 $50.0

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$171 $171

Jeans (Levis 501 Or Similar)

$80.6 $80.6

Summer Dress (H&M, Zara, etc)

$66.9 $66.9

Sport Shoes (Adidas, Nike)

$110 $110

Men's Leather Business Shoes

$97.9 $97.9

1-bedroom Apartment, City Center (Monthly)

$695 $695

$890 $890

-21.91%

1-bedroom Apartment, Outside City Center (Monthly)

$504 $504

$625 $625

-19.29%

3-bedroom Apartment, City Center (Monthly)

$1,017 $1,017

$1,581 $1,581

-35.71%

3-bedroom Apartment, Outside City Center (Monthly)

$810 $810

$1,203 $1,203

-32.66%

Average Monthly Net Salary (After Tax)

$352 $352

20-Year Fixed Mortgage Interest Rate (Annual %)

400000

360000

11.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Kolonia: October 27, 2026

Last update for Pohnpei: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Kolonia

–

Pohnpei

$625 37.6%

Monthly Utilities & Internet

Kolonia

–

Pohnpei

$373 22.5%

Groceries & Markets

Kolonia

–

Pohnpei

$293 * 17.6%

Eating Out

Kolonia

–

Pohnpei

$176 * 10.6%

Clothing & Footwear

Kolonia

–

Pohnpei

$160 9.6%

Sport & Entertainment

Kolonia

–

Pohnpei

$20 * 1.2%

Getting Around

Kolonia

–

Pohnpei

$15 * 0.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $695 in Kolonia and $890 in Pohnpei. Housing cost is often the main lever when comparing two cities.

Dining out: $25 in Kolonia vs $45 in Pohnpei. Groceries flip the comparison at $617 vs $293, with Pohnpei cheaper for home cooking.

Good to know

🇫🇲 Kolonia

🇫🇲 Pohnpei

🕒 Local time

12:44 12:44 PM

Same time as Kolonia

🌤 Weather

👥 Population

6,074

34,486

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.896 EUR

Exchange rates and currency converter

On the map

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Between locations

Kolonia Pohnpei 9 km

From you

Kolonia
Pohnpei

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Kolonia vs Pohnpei: Cost of Living - Frequently Asked Questions

Kolonia wins on cost – living expenses run 9% lower than in Pohnpei. Housing and daily spending are where you’ll feel the difference most, making Kolonia the obvious pick if budget is a priority.

You’d need roughly $2,267 in Kolonia and $2,493 in Pohnpei to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $695 in Kolonia versus $890 in Pohnpei. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you’ll spend $1,511 per month in Kolonia versus $1,662 in Pohnpei – Kolonia is about 9% cheaper, which adds up to real savings over time.

Shoppers in Pohnpei pay roughly 52% less for everyday groceries. It’s an unusual reversal that partly offsets higher costs elsewhere.

Both cities are expensive relative to $1,000. Kolonia is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Kolonia and Pohnpei are both considered safe, so it’s unlikely to be the deciding factor between them.