Last update: Oct 2026

Cost of Living Comparison Between Juneau, AK and Panama City

For one person, living is cheaper in Panama City: $1,837 a month against $3,171 in Juneau, AK, rent and utilities included – about $16,000 less a year. Rent and utilities account for most of the difference.

154

Cost of Living Index in Juneau, AK
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Juneau, AK Living Index
90

Cost of Living Index in Panama City
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Panama City Living Index

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Juneau, AK

🇺🇸 United States

$3,171

/mo nomad

Panama City

🇵🇦 Panama

$1,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Juneau, AK and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Juneau, AK and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,171 in Juneau, AK versus $1,837 in Panama City.

Juneau, AK $3,171
Panama City $1,837

Estimated couple costs with rent: $4,765 in Juneau, AK versus $2,825 in Panama City.

Juneau, AK $4,765
Panama City $2,825

Monthly costs for a family of three with rent: $6,359 in Juneau, AK versus $3,812 in Panama City.

Juneau, AK $6,359
Panama City $3,812

Living in Juneau, AK is roughly 73% more expensive than in Panama City, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Juneau, AK 137% above, Panama City 37% above.

Meal at Budget Restaurant

$16.45 $16.45

$11.34 PAB 11.34

45.06%

Three-Course Dinner for Two, Mid-Range

$89.2 $89.2

$47.85 PAB 47.85

86.39%

Fast Food Meal (McDonalds, etc)

$15.97 $15.97

$8.07 PAB 8.07

97.89%

Cappuccino

$7.14 $7.14

$4.02 PAB 4.02

77.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.86 $2.86

$1.94 PAB 1.94

47.42%

Water (0.33 liter bottle)

$2.11 $2.11

$1.62 PAB 1.62

30.25%

Local Beer (0.5 liter draught)

$6.82 $6.82

$3.26 PAB 3.26

109.20%

Imported Beer (0.33 liter bottle)

$6.95 $6.95

$3.99 PAB 3.99

74.19%

Milk (1 liter)

$1.40 $1.40

$1.83 PAB 1.83

-23.50%

White Bread (500g)

$7.23 $7.23

$2.57 PAB 2.57

181.32%

Rice (white) (1kg)

$4.79 $4.79

$3.33 PAB 3.33

43.84%

Eggs

$5.69 $5.69

$2.69 PAB 2.69

111.52%

Local Cheese (1kg)

$22.49 $22.49

$12.33 PAB 12.33

82.40%

Chicken Fillets (1kg)

$15.64 $15.64

$6.69 PAB 6.69

133.78%

Beef Round Steak (1kg)

$18.43 $18.43

$10.40 PAB 10.40

77.21%

Apples (1kg)

$6.61 $6.61

$4.16 PAB 4.16

58.89%

Banana (1kg)

$3.70 $3.70

$1.84 PAB 1.84

101.09%

Oranges (1kg)

$4.91 $4.91

$4.18 PAB 4.18

17.46%

Tomato (1kg)

$5.79 $5.79

$4.08 PAB 4.08

41.91%

Potato (1kg)

$3.02 $3.02

$3.50 PAB 3.50

-13.71%

Onion (1kg)

$4.27 $4.27

$4.37 PAB 4.37

-2.29%

Lettuce (1 head)

$2.87 $2.87

$2.34 PAB 2.34

22.65%

Water (1.5 liter bottle)

$2.58 $2.58

$1.75 PAB 1.75

47.43%

Cigarettes 20 Pack (Marlboro, Camel)

$14.89 $14.89

$6.06 PAB 6.06

145.71%

Wine (Bottle)

$17.03 $17.03

$11.72 PAB 11.72

45.31%

Local Beer (0.5 liter bottle)

$2.56 $2.56

$1.37 PAB 1.37

86.86%

Imported Beer (0.33 liter bottle)

$3.37 $3.37

$2.84 PAB 2.84

18.66%

One-way Ticket (Public Transport)

$1.98 $1.98

$0.36 PAB 0.36

450.00%

Public Transport Monthly Pass (Regular Price)

$39.22 $39.22

$20.96 PAB 20.96

87.12%

Taxi Start (Normal Tariff)

$2.52 PAB 2.52

Taxi (Normal Tariff) (1km)

$1.79 PAB 1.79

Taxi 1hour Waiting (Normal Tariff)

$22.01 PAB 22.01

Gasoline (1 liter)

$1.17 $1.17

$1.25 PAB 1.25

-6.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.2K $24.2K

$21.5K PAB 21.5K

12.38%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$32.5K $32.5K

$21.2K PAB 21.2K

53.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$382 $382

$131 PAB 131

191.26%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$75.7 $75.7

$27.68 PAB 27.68

173.59%

Internet (50+ Mbps, Unlimited Data)

$109 $109

$48.59 PAB 48.59

123.81%

Gym Membership (Monthly)

$132 $132

$46.11 PAB 46.11

185.60%

Tennis Court (1 Hour on Weekend)

$35.01 PAB 35.01

Cinema Ticket

$14.89 $14.89

$8.73 PAB 8.73

70.56%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,554 $1,554

$551 PAB 551

182.24%

International Primary School, 1 Child (Yearly)

$9,560 PAB 9,560

Jeans (Levis 501 Or Similar)

$58.5 $58.5

$67.6 PAB 67.6

-13.47%

Summer Dress (H&M, Zara, etc)

$44.47 $44.47

$48.03 PAB 48.03

-7.41%

Sport Shoes (Adidas, Nike)

$85.4 $85.4

$94.9 PAB 94.9

-9.98%

Men's Leather Business Shoes

$149 $149

$113 PAB 113

32.18%

1-bedroom Apartment, City Center (Monthly)

$1,649 $1,649

$1,238 PAB 1,238

33.21%

1-bedroom Apartment, Outside City Center (Monthly)

$1,348 $1,348

$873 PAB 873

54.37%

3-bedroom Apartment, City Center (Monthly)

$3,018 $3,018

$2,197 PAB 2,197

37.36%

3-bedroom Apartment, Outside City Center (Monthly)

$2,668 $2,668

$1,538 PAB 1,538

73.42%

Buy Apartment in City Center (m2)

$3,661 $3,661

$3,116 PAB 3,116

17.49%

Buy Apartment Outside City Center (m2)

$3,684 $3,684

$1,725 PAB 1,725

113.63%

Average Monthly Net Salary (After Tax)

$4,024 $4,024

$934 PAB 934

330.60%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.56

6.39

2.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Juneau, AK: October 5, 2026

Last update for Panama City: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Juneau, AK

$1.3K 42.7%

Panama City

$873 47.2% 35.2% $475

Monthly Utilities & Internet

Juneau, AK

$567 18%

Panama City

$207 11.2% 63.4% $359

Groceries & Markets

Juneau, AK

$547 17.3%

Panama City

$324 17.5% 40.7% $222

Eating Out

Juneau, AK

$333 10.6%

Panama City

$202 10.9% 39.5% $131

Sport & Entertainment

Juneau, AK

$161 5.1%

Panama City

$64 3.4% 60.6% $98

Clothing & Footwear

Juneau, AK

$152 4.8%

Panama City

$146 7.9% 4.2% $6.4

Getting Around

Juneau, AK

$47 * 1.5%

Panama City

$34 1.8% 28.1% $13

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,649 in Juneau, AK and $1,238 in Panama City. Housing cost is often the main lever when comparing two cities.

Juneau, AK pays 331% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $89.0 in Juneau, AK vs $48.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $547 vs $324 per month, with Panama City cheaper across the board.

Good to know

🇺🇸 Juneau, AK

🇵🇦 Panama City

🕒 Local time

18:58 6:58 PM

21:58 9:58 PM

3 h ahead of Juneau, AK

🌤 Weather

👥 Population

31,000

1,086,990 Capital

💱 Currency

United States Dollar USD $

Panamanian Balboa PAB B/.

📈 Exchange rate

1 USD = 0.892 EUR

1 PAB = 1 USD

1 PAB = 0.892 EUR

Exchange rates and currency converter

PAB, EUR to USD – United States Dollar Converter

🇵🇦 Panamanian Balboa (B/.)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Panamanian Balboa exchange rates as of October 10, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.892 EUR).

PAB to USD in detail →

On the map

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Highest

Between locations

Juneau, AK Panama City 7,170 km ≈ 9 h nonstop flight

From you

Juneau, AK
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Juneau, AK vs Panama City: Cost of Living - Frequently Asked Questions

Panama City wins on cost – living expenses run 73% lower than in Juneau, AK. Housing and daily spending are where you'll feel the difference most, making Panama City the obvious pick if budget is a priority.

Average pay runs 331% higher in Juneau, AK, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,649 in Juneau, AK versus $1,238 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

All in, you'll spend $3,171 per month in Juneau, AK versus $1,837 in Panama City – a 73% gap that adds up to real savings over time for anyone picking the cheaper option.

A monthly transit pass in Panama City runs roughly 87% less than in Juneau, AK. Both cities have functional networks, but the price difference matters if you're watching your budget.

At $1,837 in Panama City versus $3,171 in Juneau, AK, a $2,500 budget is realistic in Panama City but tight or insufficient in Juneau, AK. The gap between the two cities makes Panama City the clear choice for anyone on this budget.

Both work as nomad bases, but Panama City delivers better value – similar infrastructure at $1,837 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes Panama City hard to pass up.

Safety-wise, Juneau, AK and Panama City are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Panama City gentler on the wallet – expenses run 73% less than in Juneau, AK. Beyond cost, consider language, visa policies, and how big the international community is in each city.