Cost of Living Comparison Between Isfara and Dushanbe Cost of Living Comparison Between Isfara and Dushanbe

🙂 Solo nomad: Isfara is 85% cheaper than Dushanbe without rent, and 90.1% cheaper with rent.

🙂 Family of 3: Isfara is 77% cheaper than Dushanbe without rent, and 82.9% cheaper with rent.

Meal at Budget Restaurant

$8.77 TJS 81.7

$6.10 TJS 56.8

43.77%

Three-Course Dinner for Two, Mid-Range

$20.50 TJS 191

$14.90 TJS 139

37.58%

Fast Food Meal (McDonalds, etc)

$8.77 TJS 81.7

Cappuccino

$2.10 TJS 19.55

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.11 TJS 10.32

$0.62 TJS 5.78

79.03%

Water (0.33 liter bottle)

$0.52 TJS 4.83

$0.32 TJS 3.00

62.50%

Local Beer (0.5 liter draught)

$1.20 TJS 11.20

Imported Beer (0.33 liter bottle)

$1.97 TJS 18.31

Milk (1 liter)

$0.99 TJS 9.26

White Bread (500g)

$0.62 TJS 5.79

Rice (white) (1kg)

$1.91 TJS 17.83

Eggs

$1.78 TJS 16.55

Local Cheese (1kg)

$9.11 TJS 84.8

Chicken Fillets (1kg)

$4.43 TJS 41.26

Beef Round Steak (1kg)

$9.55 TJS 88.9

Apples (1kg)

$1.66 TJS 15.44

Banana (1kg)

$2.57 TJS 23.88

Oranges (1kg)

$2.48 TJS 23.09

Tomato (1kg)

$1.30 TJS 12.11

Potato (1kg)

$0.79 TJS 7.39

Onion (1kg)

$0.58 TJS 5.38

Lettuce (1 head)

$0.81 TJS 7.54

Water (1.5 liter bottle)

$0.63 TJS 5.83

Cigarettes 20 Pack (Marlboro, Camel)

$2.41 TJS 22.44

Wine (Bottle)

$11.68 TJS 109

Local Beer (0.5 liter bottle)

$1.50 TJS 13.97

Imported Beer (0.33 liter bottle)

$2.26 TJS 21.08

One-way Ticket (Public Transport)

$0.26 TJS 2.43

Public Transport Monthly Pass (Regular Price)

$9.95 TJS 92.7

Taxi Start (Normal Tariff)

$0.96 TJS 8.97

Taxi (Normal Tariff) (1km)

$0.27 TJS 2.51

Taxi 1hour Waiting (Normal Tariff)

$5.81 TJS 54.1

Gasoline (1 liter)

$0.91 TJS 8.45

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$17.8K TJS 165.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.0K TJS 242.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$51.7 TJS 481

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.59 TJS 127

Internet (50+ Mbps, Unlimited Data)

$23.95 TJS 223

Gym Membership (Monthly)

$40.21 TJS 374

Tennis Court (1 Hour on Weekend)

$9.03 TJS 84.0

Cinema Ticket

$4.90 TJS 45.59

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$102 TJS 953

International Primary School, 1 Child (Yearly)

$14.2K TJS 132.6K

Jeans (Levis 501 Or Similar)

$30.72 TJS 286

Summer Dress (H&M, Zara, etc)

$37.67 TJS 351

Sport Shoes (Adidas, Nike)

$73.7 TJS 687

Men's Leather Business Shoes

$54.5 TJS 507

1-bedroom Apartment, City Center (Monthly)

$440 TJS 4,094

1-bedroom Apartment, Outside City Center (Monthly)

$229 TJS 2,129

3-bedroom Apartment, City Center (Monthly)

$748 TJS 6,968

3-bedroom Apartment, Outside City Center (Monthly)

$415 TJS 3,867

Buy Apartment in City Center (m2)

$1,224 TJS 11.4K

Buy Apartment Outside City Center (m2)

$647 TJS 6,025

Average Monthly Net Salary (After Tax)

$384 TJS 3,578

20-Year Fixed Mortgage Interest Rate (Annual %)

25.75

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Isfara: January 11, 2026

Last update for Dushanbe: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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