Last update: Nov 2026

Cost of Living Comparison Between Guatemala City and Upland, CA

For one person, living is cheaper in Guatemala City: $1,347 a month against $2,406 in Upland, CA, rent and utilities included – about $12,700 less a year. Rent and utilities account for most of the difference.

65

Cost of Living Index in Guatemala City
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Guatemala City Living Index
116

Cost of Living Index in Upland, CA
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Upland, CA Living Index

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Guatemala City

🇬🇹 Guatemala

$1,347

/mo nomad

Upland, CA

🇺🇸 United States

$2,406

/mo nomad

Monthly Cost of Living

How much you'll spend in Guatemala City and in Upland, CA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Guatemala City and in Upland, CA actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,347 in Guatemala City versus $2,406 in Upland, CA.

Guatemala City $1,347
Upland, CA $2,406

Estimated couple costs with rent: $2,028 in Guatemala City versus $3,533 in Upland, CA.

Guatemala City $2,028
Upland, CA $3,533

Monthly costs for a family of three with rent: $2,710 in Guatemala City versus $4,661 in Upland, CA.

Guatemala City $2,710
Upland, CA $4,661

Living in Guatemala City costs roughly 44% less than in Upland, CA, and outside of rent the biggest gap is in eating out.

Meal at Budget Restaurant

$7.76 Q 59.3

$14.85 $14.85

-47.74%

Three-Course Dinner for Two, Mid-Range

$49.88 Q 381

$71.1 $71.1

-29.88%

Fast Food Meal (McDonalds, etc)

$7.72 Q 59.0

$11.93 $11.93

-35.29%

Cappuccino

$3.31 Q 25.28

$1.99 $1.99

66.33%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.17 Q 8.98

$2.01 $2.01

-41.79%

Water (0.33 liter bottle)

$1.01 Q 7.75

$2.02 $2.02

-50.00%

Local Beer (0.5 liter draught)

$3.18 Q 24.29

$7.38 $7.38

-56.91%

Imported Beer (0.33 liter bottle)

$4.71 Q 36.00

$9.58 $9.58

-50.84%

Milk (1 liter)

$2.08 Q 15.88

$1.08 $1.08

92.59%

White Bread (500g)

$3.11 Q 23.78

$2.22 $2.22

40.09%

Rice (white) (1kg)

$2.12 Q 16.19

$2.22 $2.22

-4.50%

Eggs

$2.44 Q 18.68

$4.67 $4.67

-47.75%

Local Cheese (1kg)

$6.19 Q 47.28

$8.96 $8.96

-30.92%

Chicken Fillets (1kg)

$9.64 Q 73.7

$6.75 $6.75

42.81%

Beef Round Steak (1kg)

$13.48 Q 103

$15.21 $15.21

-11.37%

Apples (1kg)

$3.98 Q 30.43

$4.43 $4.43

-10.16%

Banana (1kg)

$1.65 Q 12.58

$1.71 $1.71

-3.51%

Oranges (1kg)

$2.83 Q 21.66

$3.24 $3.24

-12.65%

Tomato (1kg)

$1.63 Q 12.48

$5.93 $5.93

-72.51%

Potato (1kg)

$1.53 Q 11.70

$2.23 $2.23

-31.39%

Onion (1kg)

$2.18 Q 16.63

$2.21 $2.21

-1.36%

Lettuce (1 head)

$0.69 Q 5.26

$1.97 $1.97

-64.97%

Water (1.5 liter bottle)

$1.17 Q 8.94

$1.83 $1.83

-36.07%

Cigarettes 20 Pack (Marlboro, Camel)

$4.01 Q 30.62

$11.90 $11.90

-66.30%

Wine (Bottle)

$8.08 Q 61.7

$12.01 $12.01

-32.72%

Local Beer (0.5 liter bottle)

$1.79 Q 13.71

$1.91 $1.91

-6.28%

Imported Beer (0.33 liter bottle)

$2.68 Q 20.46

$1.28 $1.28

109.38%

One-way Ticket (Public Transport)

$1.01 Q 7.69

$1.82 $1.82

-44.51%

Public Transport Monthly Pass (Regular Price)

$11.11 Q 84.9

$60.3 $60.3

-81.58%

Taxi Start (Normal Tariff)

$5.17 Q 39.48

$3.16 $3.16

63.61%

Taxi (Normal Tariff) (1km)

$1.84 $1.84

Taxi 1hour Waiting (Normal Tariff)

$10.66 Q 81.5

$35.62 $35.62

-70.07%

Gasoline (1 liter)

$1.37 Q 10.47

$1.41 $1.41

-2.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.1K Q 207.4K

$29.3K $29.3K

-7.30%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.9K Q 190.7K

$27.5K $27.5K

-9.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$73.1 Q 559

$167 $167

-56.15%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.48 Q 225

$67.8 $67.8

-56.53%

Internet (50+ Mbps, Unlimited Data)

$45.73 Q 349

$59.3 $59.3

-22.92%

Gym Membership (Monthly)

$38.04 Q 291

$44.63 $44.63

-14.77%

Tennis Court (1 Hour on Weekend)

$12.79 Q 97.8

Cinema Ticket

$6.57 Q 50.2

$15.36 $15.36

-57.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$338 Q 2,582

$1,879 $1,879

-82.02%

International Primary School, 1 Child (Yearly)

$15.8K Q 120.8K

$18.1K $18.1K

-12.68%

Jeans (Levis 501 Or Similar)

$49.96 Q 382

$58.0 $58.0

-13.85%

Summer Dress (H&M, Zara, etc)

$47.37 Q 362

$39.32 $39.32

20.47%

Sport Shoes (Adidas, Nike)

$119 Q 908

$74.7 $74.7

59.02%

Men's Leather Business Shoes

$111 Q 845

$120 $120

-7.86%

1-bedroom Apartment, City Center (Monthly)

$835 Q 6,383

$1,562 $1,562

-46.52%

1-bedroom Apartment, Outside City Center (Monthly)

$538 Q 4,114

$1,255 $1,255

-57.12%

3-bedroom Apartment, City Center (Monthly)

$1,568 Q 12.0K

$2,599 $2,599

-39.66%

3-bedroom Apartment, Outside City Center (Monthly)

$823 Q 6,292

$2,102 $2,102

-60.83%

Buy Apartment in City Center (m2)

$2,041 Q 15.6K

$2,531 $2,531

-19.37%

Buy Apartment Outside City Center (m2)

$1,099 Q 8,398

$2,671 $2,671

-58.86%

Average Monthly Net Salary (After Tax)

$846 Q 6,463

$5,200 $5,200

-83.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.62

6.31

84.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Guatemala City: November 3, 2026

Last update for Upland, CA: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Guatemala City

$538 40%

Upland, CA

$1.3K 52.2% 133% $717

Groceries & Markets

Guatemala City

$283 21%

Upland, CA

$319 13.3% 12.8% $36

Eating Out

Guatemala City

$159 11.8%

Upland, CA

$251 10.4% 57.6% $92

Monthly Utilities & Internet

Guatemala City

$148 11%

Upland, CA

$294 12.2% 98.1% $146

Clothing & Footwear

Guatemala City

$147 10.9%

Upland, CA

$131 5.5% 10.6% $16

Sport & Entertainment

Guatemala City

$51 3.8%

Upland, CA

$75 3.1% 47.2% $24

Getting Around

Guatemala City

$20 * 1.5%

Upland, CA

$80 3.3% 294% $60

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $835 in Guatemala City and $1,562 in Upland, CA. Housing cost is often the main lever when comparing two cities.

Upland, CA pays about 6.1 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $50 in Guatemala City vs $71 in Upland, CA for a mid-range dinner for two. Groceries echo the gap at $283 vs $319 per month, with Guatemala City cheaper across the board.

Good to know

🇬🇹 Guatemala City

🇺🇸 Upland, CA

🕒 Local time

14:15 2:15 PM

12:15 12:15 PM

2 h behind Guatemala City

🌤 Weather

👥 Population

2,450,212 Capital

73,379

💱 Currency

Guatemalan Quetzal GTQ Q

United States Dollar USD $

📈 Exchange rate

1 GTQ = 0.131 USD

1 GTQ = 0.117 EUR

1 USD = 0.895 EUR

Exchange rates and currency converter

USD, EUR to GTQ – Guatemalan Quetzal Converter

🇺🇸 United States Dollar ($)

🇬🇹 Guatemalan Quetzal (Q)

Guatemalan Quetzal exchange rates as of November 6, 2026: 1 USD = 7.64 GTQ (1 GTQ = 0.131 USD). 1 EUR = 8.54 GTQ (1 GTQ = 0.117 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.895 EUR).

USD to GTQ in detail →

On the map

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Between locations

Guatemala City Upland, CA 3,480 km ≈ 4 h 45 min nonstop flight

From you

Guatemala City
Upland, CA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Guatemala City vs Upland, CA: Cost of Living - Frequently Asked Questions

Guatemala City wins on cost – living expenses run 44% lower than in Upland, CA. Housing and daily spending are where you’ll feel the difference most, making Guatemala City the obvious pick if budget is a priority.

On paper, salaries run 84% lower in Guatemala City. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $835 in Guatemala City versus $1,562 in Upland, CA. Housing is usually the single largest factor when comparing overall living costs between the two.

Dining out is cheaper in Guatemala City – a meal for two runs $50 versus $71 in Upland, CA. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $1,347 per month in Guatemala City versus $2,406 in Upland, CA – Guatemala City is about 44% cheaper, which adds up to real savings over time.

Both cities are expensive relative to $1,000. Guatemala City is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Guatemala City gentler on the wallet – expenses run 44% less than in Upland, CA. Beyond cost, consider language, visa policies, and how big the international community is in each city.