Cost of Living Comparison Between Frederick, MD and Lompoc, CA Cost of Living Comparison Between Frederick, MD and Lompoc, CA

Monthly Cost of Living

Monthly costs for one person with rent: $2,701 in Frederick, MD versus $2,809 in Lompoc, CA.

Estimated couple costs with rent: $3,990 in Frederick, MD versus $3,931 in Lompoc, CA.

Monthly costs for a family of three with rent: $5,280 in Frederick, MD versus $5,052 in Lompoc, CA.

Living in Frederick, MD costs roughly 4% less than in Lompoc, CA, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Frederick, MD 102% above, Lompoc, CA 110% above.

Meal at Budget Restaurant

$20.08 $20.08

$17.77 $17.77

13.00%

Three-Course Dinner for Two, Mid-Range

$81.0 $81.0

$79.0 $79.0

2.52%

Fast Food Meal (McDonalds, etc)

$9.56 $9.56

$15.26 $15.26

-37.35%

Cappuccino

$4.69 $4.69

$5.24 $5.24

-10.50%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.77 $2.77

$3.50 $3.50

-20.86%

Water (0.33 liter bottle)

$2.15 $2.15

$2.28 $2.28

-5.70%

Local Beer (0.5 liter draught)

$6.02 $6.02

$7.08 $7.08

-14.97%

Imported Beer (0.33 liter bottle)

$6.80 $6.80

$8.05 $8.05

-15.53%

Milk (1 liter)

$0.95 $0.95

$0.93 $0.93

2.15%

White Bread (500g)

$3.20 $3.20

$2.69 $2.69

18.96%

Rice (white) (1kg)

$5.40 $5.40

$4.60 $4.60

17.39%

Eggs

$3.51 $3.51

$3.76 $3.76

-6.65%

Local Cheese (1kg)

$12.60 $12.60

$12.09 $12.09

4.22%

Chicken Fillets (1kg)

$10.83 $10.83

$16.41 $16.41

-34.00%

Beef Round Steak (1kg)

$16.54 $16.54

$15.14 $15.14

9.25%

Apples (1kg)

$7.84 $7.84

$4.59 $4.59

70.81%

Banana (1kg)

$1.82 $1.82

$1.67 $1.67

8.98%

Oranges (1kg)

$6.86 $6.86

$5.31 $5.31

29.19%

Tomato (1kg)

$6.47 $6.47

$5.57 $5.57

16.16%

Potato (1kg)

$3.49 $3.49

$3.19 $3.19

9.40%

Onion (1kg)

$2.80 $2.80

$2.92 $2.92

-4.11%

Lettuce (1 head)

$2.21 $2.21

$1.03 $1.03

114.56%

Water (1.5 liter bottle)

$2.41 $2.41

$2.15 $2.15

12.09%

Cigarettes 20 Pack (Marlboro, Camel)

$10.78 $10.78

$10.88 $10.88

-0.92%

Wine (Bottle)

$16.21 $16.21

$17.95 $17.95

-9.69%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$1.93 $1.93

-8.81%

Imported Beer (0.33 liter bottle)

$5.10 $5.10

$3.52 $3.52

44.89%

One-way Ticket (Public Transport)

$1.95 $1.95

$2.02 $2.02

-3.47%

Taxi Start (Normal Tariff)

$4.07 $4.07

$6.51 $6.51

-37.48%

Taxi (Normal Tariff) (1km)

$1.22 $1.22

$2.82 $2.82

-56.74%

Taxi 1hour Waiting (Normal Tariff)

$28.96 $28.96

$29.02 $29.02

-0.21%

Gasoline (1 liter)

$0.82 $0.82

$1.19 $1.19

-31.09%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.1K $29.1K

$25.4K $25.4K

14.62%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.8K $24.8K

$28.6K $28.6K

-13.31%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 $114

$156 $156

-26.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.59 $47.59

$53.8 $53.8

-11.51%

Internet (50+ Mbps, Unlimited Data)

$71.6 $71.6

$59.3 $59.3

20.78%

Gym Membership (Monthly)

$43.14 $43.14

$42.31 $42.31

1.96%

Cinema Ticket

$14.85 $14.85

$15.23 $15.23

-2.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,760 $1,760

$1,491 $1,491

18.02%

International Primary School, 1 Child (Yearly)

$23.9K $23.9K

$23.5K $23.5K

1.75%

Jeans (Levis 501 Or Similar)

$37.16 $37.16

$46.61 $46.61

-20.27%

Summer Dress (H&M, Zara, etc)

$40.01 $40.01

$33.78 $33.78

18.44%

Sport Shoes (Adidas, Nike)

$94.1 $94.1

$104 $104

-9.12%

Men's Leather Business Shoes

$97.2 $97.2

$100 $100

-3.24%

1-bedroom Apartment, City Center (Monthly)

$1,658 $1,658

$1,858 $1,858

-10.77%

1-bedroom Apartment, Outside City Center (Monthly)

$1,485 $1,485

$1,580 $1,580

-5.99%

3-bedroom Apartment, City Center (Monthly)

$2,903 $2,903

$2,131 $2,131

36.22%

3-bedroom Apartment, Outside City Center (Monthly)

$2,664 $2,664

$2,238 $2,238

19.03%

Buy Apartment in City Center (m2)

$2,490 $2,490

Buy Apartment Outside City Center (m2)

$2,132 $2,132

Average Monthly Net Salary (After Tax)

$4,799 $4,799

$7,910 $7,910

-39.33%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.32

6.2

1.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Frederick, MD: May 31, 2026

Last update for Lompoc, CA: May 31, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,658 in Frederick, MD and $1,858 in Lompoc, CA. Housing cost is often the main lever when comparing two cities.

Lompoc, CA pays 65% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $81.0 in Frederick, MD vs $79.0 in Lompoc, CA for a mid-range dinner for two. Groceries echo the gap at $434 vs $413 per month, with Lompoc, CA cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Frederick, MD vs Lompoc, CA: Cost of Living - Frequently Asked Questions

Frederick, MD and Lompoc, CA differ by about 4% in total monthly costs ($2,701 vs $2,809 including rent). Frederick, MD is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, Lompoc, CA earns 65% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,658 in Frederick, MD versus $1,858 in Lompoc, CA. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Lompoc, CA pay roughly 5% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $2,701 per month in Frederick, MD versus $2,809 in Lompoc, CA – a 4% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $3,000. Frederick, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Frederick, MD and Lompoc, CA are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Frederick, MD gentler on the wallet – expenses run 4% less than in Lompoc, CA. Beyond cost, consider language, visa policies, and how big the international community is in each city.