Last update: Oct 2026

Cost of Living Comparison Between Lompoc, CA and Frederick, MD

For one person, living is cheaper in Frederick, MD: $2,583 a month against $3,001 in Lompoc, CA, rent and utilities included – about $5,000 less a year. Rent and utilities account for most of the difference.

145

Cost of Living Index in Lompoc, CA
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Lompoc, CA Living Index
124

Cost of Living Index in Frederick, MD
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Frederick, MD Living Index

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Lompoc, CA

🇺🇸 United States

$3,001

/mo nomad

Frederick, MD

🇺🇸 United States

$2,583

/mo nomad

Monthly Cost of Living

How much you'll spend in Lompoc, CA and in Frederick, MD

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lompoc, CA and in Frederick, MD actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,001 in Lompoc, CA versus $2,583 in Frederick, MD.

Lompoc, CA $3,001
Frederick, MD $2,583

Estimated couple costs with rent: $4,213 in Lompoc, CA versus $4,069 in Frederick, MD.

Lompoc, CA $4,213
Frederick, MD $4,069

Monthly costs for a family of three with rent: $5,425 in Lompoc, CA versus $5,554 in Frederick, MD.

Lompoc, CA $5,425
Frederick, MD $5,554

Living in Lompoc, CA is roughly 16% more expensive than in Frederick, MD, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Lompoc, CA 122% above, Frederick, MD 91% above.

Meal at Budget Restaurant

$25.45 $25.45

$18.26 $18.26

39.38%

Three-Course Dinner for Two, Mid-Range

$101 $101

$93.5 $93.5

8.16%

Fast Food Meal (McDonalds, etc)

$11.59 $11.59

$9.91 $9.91

16.95%

Cappuccino

$5.50 $5.50

$4.49 $4.49

22.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.68 $2.68

$3.06 $3.06

-12.42%

Water (0.33 liter bottle)

$2.03 $2.03

$1.90 $1.90

6.84%

Local Beer (0.5 liter draught)

$7.95 $7.95

$6.15 $6.15

29.27%

Imported Beer (0.33 liter bottle)

$9.80 $9.80

$7.37 $7.37

32.97%

Milk (1 liter)

$0.93 $0.93

$0.98 $0.98

-5.10%

White Bread (500g)

$2.83 $2.83

$4.47 $4.47

-36.69%

Rice (white) (1kg)

$4.43 $4.43

$4.63 $4.63

-4.32%

Eggs

$4.09 $4.09

$3.74 $3.74

9.36%

Local Cheese (1kg)

$12.65 $12.65

$12.85 $12.85

-1.56%

Chicken Fillets (1kg)

$20.40 $20.40

$11.35 $11.35

79.74%

Beef Round Steak (1kg)

$14.09 $14.09

$14.87 $14.87

-5.25%

Apples (1kg)

$5.46 $5.46

$5.67 $5.67

-3.70%

Banana (1kg)

$1.78 $1.78

$1.49 $1.49

19.46%

Oranges (1kg)

$4.27 $4.27

$4.50 $4.50

-5.11%

Tomato (1kg)

$6.34 $6.34

$5.75 $5.75

10.26%

Potato (1kg)

$3.64 $3.64

$3.16 $3.16

15.19%

Onion (1kg)

$3.49 $3.49

$3.75 $3.75

-6.93%

Lettuce (1 head)

$0.98 $0.98

$3.28 $3.28

-70.12%

Water (1.5 liter bottle)

$2.20 $2.20

$2.32 $2.32

-5.17%

Cigarettes 20 Pack (Marlboro, Camel)

$11.56 $11.56

$10.46 $10.46

10.52%

Wine (Bottle)

$14.72 $14.72

$16.70 $16.70

-11.86%

Local Beer (0.5 liter bottle)

$1.69 $1.69

Imported Beer (0.33 liter bottle)

$3.18 $3.18

$2.89 $2.89

10.03%

Taxi Start (Normal Tariff)

$4.52 $4.52

$3.90 $3.90

15.90%

Taxi (Normal Tariff) (1km)

$1.88 $1.88

$1.21 $1.21

55.37%

Taxi 1hour Waiting (Normal Tariff)

$35.86 $35.86

$24.53 $24.53

46.19%

Gasoline (1 liter)

$1.30 $1.30

$1.03 $1.03

26.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.5K $36.5K

$32.2K $32.2K

13.11%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.2K $25.2K

$24.8K $24.8K

1.65%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$214 $214

$104 $104

105.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.0 $70.0

$48.53 $48.53

44.20%

Internet (50+ Mbps, Unlimited Data)

$69.9 $69.9

$62.7 $62.7

11.45%

Gym Membership (Monthly)

$24.57 $24.57

$42.25 $42.25

-41.85%

Cinema Ticket

$11.89 $11.89

$14.99 $14.99

-20.68%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,963 $1,963

$1,594 $1,594

23.15%

International Primary School, 1 Child (Yearly)

$42.6K $42.6K

$36.0K $36.0K

18.39%

Jeans (Levis 501 Or Similar)

$73.8 $73.8

$38.21 $38.21

93.17%

Summer Dress (H&M, Zara, etc)

$40.96 $40.96

$35.95 $35.95

13.94%

Sport Shoes (Adidas, Nike)

$81.3 $81.3

$94.7 $94.7

-14.20%

Men's Leather Business Shoes

$173 $173

$98.7 $98.7

75.47%

1-bedroom Apartment, City Center (Monthly)

$1,820 $1,820

$1,741 $1,741

4.51%

1-bedroom Apartment, Outside City Center (Monthly)

$1,603 $1,603

$1,452 $1,452

10.36%

3-bedroom Apartment, City Center (Monthly)

$2,995 $2,995

$3,131 $3,131

-4.33%

3-bedroom Apartment, Outside City Center (Monthly)

$2,220 $2,220

$2,846 $2,846

-21.99%

Buy Apartment in City Center (m2)

$2,443 $2,443

Buy Apartment Outside City Center (m2)

$2,182 $2,182

Average Monthly Net Salary (After Tax)

$7,981 $7,981

$4,918 $4,918

62.30%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.2

6.1

1.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lompoc, CA: October 10, 2026

Last update for Frederick, MD: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lompoc, CA

$1.6K 53.4%

Frederick, MD

$1.5K 56.2% 9.4% $150

Groceries & Markets

Lompoc, CA

$433 14.4%

Frederick, MD

$418 16.2% 3.6% $16

Eating Out

Lompoc, CA

$383 12.8%

Frederick, MD

$295 11.4% 22.9% $88

Monthly Utilities & Internet

Lompoc, CA

$354 11.8%

Frederick, MD

$215 8.3% 39.2% $139

Clothing & Footwear

Lompoc, CA

$166 5.5%

Frederick, MD

$120 4.7% 27.5% $46

Sport & Entertainment

Lompoc, CA

$48 1.6%

Frederick, MD

$72 2.8% 49.4% $24

Getting Around

Lompoc, CA

$14 * 0.5%

Frederick, MD

$9.9 * 0.4% 28.5% $4

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,820 in Lompoc, CA and $1,741 in Frederick, MD. Housing cost is often the main lever when comparing two cities.

Lompoc, CA pays 62% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $101 in Lompoc, CA vs $93.0 in Frederick, MD for a mid-range dinner for two. Groceries echo the gap at $433 vs $418 per month, with Frederick, MD cheaper across the board.

Good to know

🇺🇸 Lompoc, CA

🇺🇸 Frederick, MD

🕒 Local time

20:24 8:24 PM

23:24 11:24 PM

3 h ahead of Lompoc, CA

🌤 Weather

👥 Population

43,509

72,237

💱 Currency

United States Dollar USD $

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

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Lompoc, CA Frederick, MD 3,820 km ≈ 5 h nonstop flight

From you

Lompoc, CA
Frederick, MD

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lompoc, CA vs Frederick, MD: Cost of Living - Frequently Asked Questions

Lompoc, CA and Frederick, MD differ by about 16% in total monthly costs ($3,001 vs $2,583 including rent). Frederick, MD is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 62% higher in Lompoc, CA, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,820 in Lompoc, CA versus $1,741 in Frederick, MD. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 4% higher in Lompoc, CA. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $3,001 per month in Lompoc, CA versus $2,583 in Frederick, MD – a 16% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $3,000. Frederick, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Lompoc, CA and Frederick, MD are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Frederick, MD gentler on the wallet – expenses run 16% less than in Lompoc, CA. Beyond cost, consider language, visa policies, and how big the international community is in each city.