Cost of Living Comparison Between El Progreso and La Ceiba Cost of Living Comparison Between El Progreso and La Ceiba

🙂 Solo nomad: El Progreso is 6.6% cheaper than La Ceiba without rent, and 17.1% cheaper with rent.

🙂 Family of 3: El Progreso is 17.7% cheaper than La Ceiba without rent, and 12.5% cheaper with rent.

Meal at Budget Restaurant

$5.90 HNL 156

$4.06 HNL 107

45.32%

Three-Course Dinner for Two, Mid-Range

$25.29 HNL 667

$29.98 HNL 791

-15.64%

Fast Food Meal (McDonalds, etc)

$7.45 HNL 197

$7.16 HNL 189

4.05%

Cappuccino

$1.46 HNL 38.61

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 HNL 26.74

Water (0.33 liter bottle)

$1.02 HNL 27.02

Local Beer (0.5 liter draught)

$1.18 HNL 31.22

$0.98 HNL 25.88

20.41%

Imported Beer (0.33 liter bottle)

$2.02 HNL 53.2

$3.07 HNL 80.9

-34.20%

Milk (1 liter)

$1.35 HNL 35.61

$1.41 HNL 37.20

-4.26%

White Bread (500g)

$2.09 HNL 55.2

$1.60 HNL 42.12

30.62%

Rice (white) (1kg)

$1.29 HNL 33.97

$1.37 HNL 36.05

-5.84%

Eggs

$2.02 HNL 53.3

$1.52 HNL 40.23

32.89%

Local Cheese (1kg)

$4.38 HNL 116

$7.00 HNL 185

-37.43%

Chicken Fillets (1kg)

$3.72 HNL 98.2

$5.59 HNL 147

-33.45%

Beef Round Steak (1kg)

$8.13 HNL 215

$9.40 HNL 248

-13.51%

Apples (1kg)

$2.95 HNL 77.7

$4.09 HNL 108

-27.87%

Banana (1kg)

$1.52 HNL 40.11

$0.52 HNL 13.78

192.31%

Oranges (1kg)

$1.50 HNL 39.69

Tomato (1kg)

$1.51 HNL 39.78

$1.23 HNL 32.36

22.76%

Potato (1kg)

$1.65 HNL 43.60

$1.35 HNL 35.69

22.22%

Onion (1kg)

$1.35 HNL 35.58

$1.98 HNL 52.1

-31.82%

Lettuce (1 head)

$0.84 HNL 22.26

$0.77 HNL 20.21

9.09%

Water (1.5 liter bottle)

$1.64 HNL 43.23

$0.67 HNL 17.60

144.78%

Cigarettes 20 Pack (Marlboro, Camel)

$2.45 HNL 64.7

$2.39 HNL 63.0

2.51%

Wine (Bottle)

$14.19 HNL 374

Local Beer (0.5 liter bottle)

$1.30 HNL 34.22

$1.10 HNL 28.94

18.18%

Imported Beer (0.33 liter bottle)

$1.80 HNL 47.52

$1.53 HNL 40.37

17.65%

One-way Ticket (Public Transport)

$0.55 HNL 14.55

Public Transport Monthly Pass (Regular Price)

$58.0 HNL 1,530

Taxi Start (Normal Tariff)

$4.12 HNL 109

$1.09 HNL 28.67

277.98%

Taxi (Normal Tariff) (1km)

$1.42 HNL 37.44

Taxi 1hour Waiting (Normal Tariff)

$3.91 HNL 103

Gasoline (1 liter)

$1.07 HNL 28.15

$1.08 HNL 28.42

-0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.9K HNL 498.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.9K HNL 497.7K

$19.6K HNL 516.0K

-3.55%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.6 HNL 2,152

$128 HNL 3,389

-36.50%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$8.94 HNL 236

$11.16 HNL 294

-19.89%

Internet (50+ Mbps, Unlimited Data)

$41.36 HNL 1,091

$50.7 HNL 1,339

-18.45%

Gym Membership (Monthly)

$32.31 HNL 853

Tennis Court (1 Hour on Weekend)

$22.92 HNL 605

Cinema Ticket

$5.82 HNL 154

$3.52 HNL 92.8

65.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$247 HNL 6,507

$182 HNL 4,793

35.77%

International Primary School, 1 Child (Yearly)

$3,966 HNL 104.7K

Jeans (Levis 501 Or Similar)

$45.67 HNL 1,205

$17.06 HNL 450

167.70%

Summer Dress (H&M, Zara, etc)

$35.89 HNL 947

$11.47 HNL 303

212.90%

Sport Shoes (Adidas, Nike)

$110 HNL 2,913

$34.61 HNL 913

218.95%

Men's Leather Business Shoes

$104 HNL 2,746

$48.85 HNL 1,289

113.02%

1-bedroom Apartment, City Center (Monthly)

$134 HNL 3,547

1-bedroom Apartment, Outside City Center (Monthly)

$84.2 HNL 2,222

3-bedroom Apartment, City Center (Monthly)

$198 HNL 5,234

3-bedroom Apartment, Outside City Center (Monthly)

$130 HNL 3,431

Buy Apartment in City Center (m2)

$1,151 HNL 30.4K

Buy Apartment Outside City Center (m2)

$750 HNL 19.8K

Average Monthly Net Salary (After Tax)

$571 HNL 15.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

4.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: January 12, 2026

Last update for La Ceiba: January 12, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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