Cost of Living Comparison Between El Progreso and La Ceiba Cost of Living Comparison Between El Progreso and La Ceiba

😐 Solo nomad: El Progreso is 5.5% more expensive than La Ceiba without rent, and 16.5% cheaper with rent.

🙂 Family of 3: El Progreso is 19.7% cheaper than La Ceiba without rent, and 13.7% cheaper with rent.

Meal at Budget Restaurant

$5.86 HNL 155

$3.95 HNL 104

48.35%

Three-Course Dinner for Two, Mid-Range

$25.05 HNL 663

$29.42 HNL 778

-14.85%

Fast Food Meal (McDonalds, etc)

$7.45 HNL 197

$6.91 HNL 183

7.81%

Cappuccino

$1.47 HNL 38.96

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.02 HNL 27.06

Water (0.33 liter bottle)

$0.98 HNL 26.00

Local Beer (0.5 liter draught)

$1.13 HNL 29.83

$0.97 HNL 25.68

16.49%

Imported Beer (0.33 liter bottle)

$1.98 HNL 52.5

$3.08 HNL 81.5

-35.71%

Milk (1 liter)

$1.31 HNL 34.58

$1.38 HNL 36.62

-5.07%

White Bread (500g)

$2.17 HNL 57.3

$1.62 HNL 42.76

33.95%

Rice (white) (1kg)

$1.29 HNL 34.05

$1.36 HNL 36.00

-5.15%

Eggs

$2.09 HNL 55.3

$1.60 HNL 42.22

30.62%

Local Cheese (1kg)

$4.32 HNL 114

$6.85 HNL 181

-36.93%

Chicken Fillets (1kg)

$3.83 HNL 101

$5.55 HNL 147

-30.99%

Beef Round Steak (1kg)

$7.99 HNL 211

$9.45 HNL 250

-15.45%

Apples (1kg)

$2.97 HNL 78.5

$3.97 HNL 105

-25.19%

Banana (1kg)

$1.44 HNL 38.05

$0.52 HNL 13.89

176.92%

Oranges (1kg)

$1.45 HNL 38.48

Tomato (1kg)

$1.50 HNL 39.80

$1.23 HNL 32.42

21.95%

Potato (1kg)

$1.67 HNL 44.25

$1.36 HNL 35.93

22.79%

Onion (1kg)

$1.42 HNL 37.51

$1.90 HNL 50.2

-25.26%

Lettuce (1 head)

$0.83 HNL 21.93

$0.81 HNL 21.52

2.47%

Water (1.5 liter bottle)

$1.65 HNL 43.66

$0.69 HNL 18.34

139.13%

Cigarettes 20 Pack (Marlboro, Camel)

$2.44 HNL 64.4

$2.51 HNL 66.4

-2.79%

Wine (Bottle)

$14.35 HNL 380

Local Beer (0.5 liter bottle)

$1.36 HNL 35.89

$1.04 HNL 27.49

30.77%

Imported Beer (0.33 liter bottle)

$1.85 HNL 48.83

$1.54 HNL 40.76

20.13%

One-way Ticket (Public Transport)

$0.60 HNL 15.85

Public Transport Monthly Pass (Regular Price)

$56.5 HNL 1,495

Taxi Start (Normal Tariff)

$4.25 HNL 112

$1.08 HNL 28.65

293.52%

Taxi (Normal Tariff) (1km)

$1.49 HNL 39.44

Taxi 1hour Waiting (Normal Tariff)

$3.76 HNL 99.3

Gasoline (1 liter)

$1.07 HNL 28.25

$1.08 HNL 28.44

-0.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.1K HNL 505.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K HNL 517.3K

-0.00%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$81.7 HNL 2,162

$129 HNL 3,421

-36.81%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.16 HNL 242

$11.04 HNL 292

-17.03%

Internet (50+ Mbps, Unlimited Data)

$40.40 HNL 1,069

$49.67 HNL 1,314

-18.66%

Gym Membership (Monthly)

$32.31 HNL 855

Tennis Court (1 Hour on Weekend)

$22.92 HNL 606

Cinema Ticket

$5.67 HNL 150

$3.47 HNL 91.9

63.40%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$253 HNL 6,689

$177 HNL 4,672

43.17%

International Primary School, 1 Child (Yearly)

$3,913 HNL 103.5K

Jeans (Levis 501 Or Similar)

$46.67 HNL 1,234

$17.58 HNL 465

165.47%

Summer Dress (H&M, Zara, etc)

$35.40 HNL 936

$11.44 HNL 303

209.44%

Sport Shoes (Adidas, Nike)

$108 HNL 2,861

$34.71 HNL 918

211.67%

Men's Leather Business Shoes

$102 HNL 2,687

$49.63 HNL 1,313

104.67%

1-bedroom Apartment, City Center (Monthly)

$135 HNL 3,560

1-bedroom Apartment, Outside City Center (Monthly)

$83.7 HNL 2,214

3-bedroom Apartment, City Center (Monthly)

$202 HNL 5,349

3-bedroom Apartment, Outside City Center (Monthly)

$129 HNL 3,424

Buy Apartment in City Center (m2)

$1,110 HNL 29.4K

Buy Apartment Outside City Center (m2)

$764 HNL 20.2K

Average Monthly Net Salary (After Tax)

$562 HNL 14.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.5

4.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: February 28, 2026

Last update for La Ceiba: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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