Last update: Oct 2026

Cost of Living Comparison Between Dushanbe and Altyn-Topkan

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Cost of Living Index in Dushanbe
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Dushanbe Living Index

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Dushanbe

🇹🇯 Tajikistan

$948

/mo nomad

Altyn-Topkan

🇹🇯 Tajikistan

/mo nomad

Meal at Budget Restaurant

$4.83 TJS 44.62

Three-Course Dinner for Two, Mid-Range

$20.59 TJS 190

Fast Food Meal (McDonalds, etc)

$5.58 TJS 51.5

Cappuccino

$1.82 TJS 16.85

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.65

Water (0.33 liter bottle)

$0.33 TJS 3.08

Local Beer (0.5 liter draught)

$1.16 TJS 10.73

Imported Beer (0.33 liter bottle)

$2.46 TJS 22.73

Milk (1 liter)

$1.06 TJS 9.78

White Bread (500g)

$0.59 TJS 5.44

Rice (white) (1kg)

$2.32 TJS 21.46

Eggs

$1.76 TJS 16.29

Local Cheese (1kg)

$11.19 TJS 103

Chicken Fillets (1kg)

$4.45 TJS 41.08

Beef Round Steak (1kg)

$11.72 TJS 108

Apples (1kg)

$1.92 TJS 17.71

Banana (1kg)

$2.92 TJS 26.96

Oranges (1kg)

$2.73 TJS 25.19

Tomato (1kg)

$1.22 TJS 11.28

Potato (1kg)

$0.60 TJS 5.53

Onion (1kg)

$0.41 TJS 3.75

Lettuce (1 head)

$1.25 TJS 11.53

Water (1.5 liter bottle)

$0.66 TJS 6.11

Cigarettes 20 Pack (Marlboro, Camel)

$3.89 TJS 35.91

Wine (Bottle)

$11.41 TJS 105

Local Beer (0.5 liter bottle)

$1.53 TJS 14.11

Imported Beer (0.33 liter bottle)

$2.08 TJS 19.25

One-way Ticket (Public Transport)

$0.26 TJS 2.39

Public Transport Monthly Pass (Regular Price)

$32.21 TJS 298

Taxi Start (Normal Tariff)

$1.11 TJS 10.23

Taxi (Normal Tariff) (1km)

$0.31 TJS 2.91

Taxi 1hour Waiting (Normal Tariff)

$6.58 TJS 60.8

Gasoline (1 liter)

$1.18 TJS 10.87

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.4K TJS 151.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K TJS 226.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$67.7 TJS 625

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.12 TJS 93.5

Internet (50+ Mbps, Unlimited Data)

$17.24 TJS 159

Gym Membership (Monthly)

$46.46 TJS 429

Tennis Court (1 Hour on Weekend)

$14.20 TJS 131

Cinema Ticket

$5.40 TJS 49.90

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$83.7 TJS 773

International Primary School, 1 Child (Yearly)

$5,749 TJS 53.1K

Jeans (Levis 501 Or Similar)

$24.06 TJS 222

Summer Dress (H&M, Zara, etc)

$52.3 TJS 483

Sport Shoes (Adidas, Nike)

$79.0 TJS 729

Men's Leather Business Shoes

$57.2 TJS 528

1-bedroom Apartment, City Center (Monthly)

$635 TJS 5,867

1-bedroom Apartment, Outside City Center (Monthly)

$354 TJS 3,269

3-bedroom Apartment, City Center (Monthly)

$882 TJS 8,147

3-bedroom Apartment, Outside City Center (Monthly)

$569 TJS 5,253

Buy Apartment in City Center (m2)

$1,290 TJS 11.9K

Buy Apartment Outside City Center (m2)

$709 TJS 6,547

Average Monthly Net Salary (After Tax)

$435 TJS 4,017

20-Year Fixed Mortgage Interest Rate (Annual %)

23.17

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Dushanbe: October 13, 2026

Last update for Altyn-Topkan: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Dushanbe

$354 37.4%

Altyn-Topkan

–

Groceries & Markets

Dushanbe

$218 23%

Altyn-Topkan

–

Clothing & Footwear

Dushanbe

$96 10.1%

Altyn-Topkan

–

Monthly Utilities & Internet

Dushanbe

$95 10%

Altyn-Topkan

–

Eating Out

Dushanbe

$92 9.7%

Altyn-Topkan

–

Sport & Entertainment

Dushanbe

$57 6%

Altyn-Topkan

–

Getting Around

Dushanbe

$36 3.8%

Altyn-Topkan

–

Good to know

🇹🇯 Dushanbe

🇹🇯 Altyn-Topkan

🕒 Local time

17:52 5:52 PM

Same time as Dushanbe

🌤 Weather

👥 Population

679,400 Capital

4,823

💱 Currency

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TJS = 10.83 USD

100 TJS = 9.63 EUR

100 TJS = 10.83 USD

100 TJS = 9.63 EUR

Exchange rates and currency converter

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Dushanbe Altyn-Topkan 240 km

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Dushanbe
Altyn-Topkan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Dushanbe vs Altyn-Topkan: Cost of Living - Frequently Asked Questions

Families tend to lean toward Altyn-Topkan – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Altyn-Topkan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Dushanbe makes more sense. Both are solid long-term options with distinct trade-offs.