Last update: Nov 2026

Cost of Living Comparison Between Ciudad Juarez and Panama City

For one person, living is cheaper in Ciudad Juarez: $1,126 a month against $1,972 in Panama City, rent and utilities included – about $10,200 less a year. Rent and utilities account for most of the difference.

54

Cost of Living Index in Ciudad Juarez
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Ciudad Juarez Living Index
95

Cost of Living Index in Panama City
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Panama City Living Index

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Ciudad Juarez

🇲🇽 Mexico

$1,126

/mo nomad

Panama City

🇵🇦 Panama

$1,972

/mo nomad

Monthly Cost of Living

How much you'll spend in Ciudad Juarez and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Ciudad Juarez and in Panama City actually costs, broken down by who's living it.

A single person spends $1,126 per month in Ciudad Juarez vs $1,972 in Panama City, rent included.

Ciudad Juarez $1,126
Panama City $1,972

A couple spends around $1,818 per month in Ciudad Juarez vs $2,930 in Panama City, rent included.

Ciudad Juarez $1,818
Panama City $2,930

A family of three spends $2,510 per month in Ciudad Juarez vs $3,888 in Panama City, rent included.

Ciudad Juarez $2,510
Panama City $3,888

Ciudad Juarez is about 43% cheaper than Panama City, and outside of rent the biggest gap is in groceries.

Ciudad Juarez sits 17% below the global median, while Panama City is 46% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$8.89 MX$166

$11.37 PAB 11.37

-21.81%

Three-Course Dinner for Two, Mid-Range

$32.11 MX$601

$46.69 PAB 46.69

-31.23%

Fast Food Meal (McDonalds, etc)

$10.05 MX$188

$7.98 PAB 7.98

25.94%

Cappuccino

$2.82 MX$52.7

$4.12 PAB 4.12

-31.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.08 MX$20.18

$2.01 PAB 2.01

-46.27%

Water (0.33 liter bottle)

$0.68 MX$12.77

$1.57 PAB 1.57

-56.69%

Local Beer (0.5 liter draught)

$2.06 MX$38.49

$3.28 PAB 3.28

-37.20%

Imported Beer (0.33 liter bottle)

$4.34 MX$81.1

$3.88 PAB 3.88

11.86%

Milk (1 liter)

$1.65 MX$30.93

$1.82 PAB 1.82

-9.34%

White Bread (500g)

$2.18 MX$40.86

$2.61 PAB 2.61

-16.48%

Rice (white) (1kg)

$1.58 MX$29.47

$3.45 PAB 3.45

-54.20%

Eggs

$2.22 MX$41.48

$2.68 PAB 2.68

-17.16%

Local Cheese (1kg)

$12.19 MX$228

$12.42 PAB 12.42

-1.85%

Chicken Fillets (1kg)

$6.51 MX$122

$6.73 PAB 6.73

-3.27%

Beef Round Steak (1kg)

$11.89 MX$222

$10.44 PAB 10.44

13.89%

Apples (1kg)

$2.67 MX$50.0

$4.21 PAB 4.21

-36.58%

Banana (1kg)

$2.06 MX$38.45

$1.95 PAB 1.95

5.64%

Oranges (1kg)

$1.76 MX$32.97

$4.07 PAB 4.07

-56.76%

Tomato (1kg)

$1.99 MX$37.15

$4.02 PAB 4.02

-50.50%

Potato (1kg)

$1.62 MX$30.28

$3.46 PAB 3.46

-53.18%

Onion (1kg)

$2.27 MX$42.55

$4.42 PAB 4.42

-48.64%

Lettuce (1 head)

$1.48 MX$27.65

$2.43 PAB 2.43

-39.09%

Water (1.5 liter bottle)

$1.05 MX$19.62

$1.72 PAB 1.72

-38.95%

Cigarettes 20 Pack (Marlboro, Camel)

$4.40 MX$82.3

$6.04 PAB 6.04

-27.15%

Wine (Bottle)

$10.94 MX$205

$11.68 PAB 11.68

-6.34%

Local Beer (0.5 liter bottle)

$1.23 MX$22.96

$1.41 PAB 1.41

-12.77%

Imported Beer (0.33 liter bottle)

$3.20 MX$59.9

$2.74 PAB 2.74

16.79%

One-way Ticket (Public Transport)

$0.64 MX$11.88

$0.33 PAB 0.33

93.94%

Public Transport Monthly Pass (Regular Price)

$27.34 MX$511

$20.65 PAB 20.65

32.40%

Taxi Start (Normal Tariff)

$3.97 MX$74.3

$2.45 PAB 2.45

62.04%

Taxi (Normal Tariff) (1km)

$1.10 MX$20.54

$1.76 PAB 1.76

-37.50%

Taxi 1hour Waiting (Normal Tariff)

$15.97 MX$299

$21.86 PAB 21.86

-26.94%

Gasoline (1 liter)

$1.29 MX$24.07

$1.20 PAB 1.20

7.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.7K MX$387.6K

$24.6K PAB 24.6K

-15.58%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.7K MX$462.7K

$20.9K PAB 20.9K

18.42%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$83.4 MX$1,561

$132 PAB 132

-36.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.37 MX$418

$27.89 PAB 27.89

-19.79%

Internet (50+ Mbps, Unlimited Data)

$28.08 MX$525

$49.10 PAB 49.10

-42.81%

Gym Membership (Monthly)

$32.09 MX$600

$44.53 PAB 44.53

-27.94%

Tennis Court (1 Hour on Weekend)

$15.08 MX$282

$34.01 PAB 34.01

-55.66%

Cinema Ticket

$4.21 MX$78.8

$8.70 PAB 8.70

-51.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$213 MX$3,983

$537 PAB 537

-60.32%

International Primary School, 1 Child (Yearly)

$2,746 MX$51.4K

$20.5K PAB 20.5K

-86.62%

Jeans (Levis 501 Or Similar)

$57.7 MX$1,079

$65.8 PAB 65.8

-12.33%

Summer Dress (H&M, Zara, etc)

$32.46 MX$607

$48.45 PAB 48.45

-33.00%

Sport Shoes (Adidas, Nike)

$74.3 MX$1,389

$95.4 PAB 95.4

-22.17%

Men's Leather Business Shoes

$80.6 MX$1,508

$114 PAB 114

-29.00%

1-bedroom Apartment, City Center (Monthly)

$591 MX$11.1K

$1,405 PAB 1,405

-57.94%

1-bedroom Apartment, Outside City Center (Monthly)

$377 MX$7,055

$994 PAB 994

-62.06%

3-bedroom Apartment, City Center (Monthly)

$1,001 MX$18.7K

$2,221 PAB 2,221

-54.95%

3-bedroom Apartment, Outside City Center (Monthly)

$842 MX$15.7K

$1,714 PAB 1,714

-50.87%

Buy Apartment in City Center (m2)

$934 MX$17.5K

$3,139 PAB 3,139

-70.24%

Buy Apartment Outside City Center (m2)

$678 MX$12.7K

$1,724 PAB 1,724

-60.65%

Average Monthly Net Salary (After Tax)

$567 MX$10.6K

$936 PAB 936

-39.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.32

6.39

77.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ciudad Juarez: November 2, 2026

Last update for Panama City: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Ciudad Juarez

$377 33.5%

Panama City

$994 50.4% 164% $617

Groceries & Markets

Ciudad Juarez

$263 23.4%

Panama City

$326 16.5% 23.7% $62

Eating Out

Ciudad Juarez

$161 14.3%

Panama City

$203 10.3% 25.9% $42

Monthly Utilities & Internet

Ciudad Juarez

$134 11.9%

Panama City

$209 10.6% 55.9% $75

Clothing & Footwear

Ciudad Juarez

$110 9.8%

Panama City

$145 7.4% 31.9% $35

Sport & Entertainment

Ciudad Juarez

$41 3.6%

Panama City

$62 3.1% 52.9% $21

Getting Around

Ciudad Juarez

$39 3.5%

Panama City

$33 1.7% 15.6% $6.1

Cost Breakdown

A central one-bedroom costs $591 in Ciudad Juarez versus $1,405 in Panama City. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 65% higher in Panama City, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $32 in Ciudad Juarez versus $47 in Panama City. Monthly groceries follow the same trend: $263 vs $326 – making Ciudad Juarez the more affordable choice for daily food spending.

Good to know

🇲🇽 Ciudad Juarez

🇵🇦 Panama City

🕒 Local time

11:21 11:21 AM

13:21 1:21 PM

2 h ahead of Ciudad Juarez

🌤 Weather

👥 Population

1,501,551

1,086,990 Capital

💱 Currency

Mexican Peso MXN $

Panamanian Balboa PAB B/.

📈 Exchange rate

100 MXN = 5.35 USD

100 MXN = 4.76 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to MXN – Mexican Peso Converter

🇺🇸 United States Dollar ($)

🇲🇽 Mexican Peso ($)

Mexican Peso exchange rates as of November 6, 2026: 1 USD = 18.7 MXN (100 MXN = 5.35 USD). 1 EUR = 21.01 MXN (100 MXN = 4.76 EUR).

Panamanian Balboa exchange rates as of November 6, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to MXN in detail →

On the map

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Highest

Between locations

Ciudad Juarez Panama City 3,760 km ≈ 5 h nonstop flight

From you

Ciudad Juarez
Panama City

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ciudad Juarez vs Panama City: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,126 in Ciudad Juarez, $1,972 in Panama City – Ciudad Juarez comes out roughly 43% cheaper. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $1,689 per month in Ciudad Juarez and $2,958 in Panama City. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Ciudad Juarez, especially for central apartments: a one-bedroom in the center costs $591 there versus $1,405 in Panama City.

A mid-range dinner for two costs $32 in Ciudad Juarez and $47 in Panama City. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,126 in Ciudad Juarez and $1,972 in Panama City. That makes Ciudad Juarez about 43% cheaper.

Families tend to lean toward Ciudad Juarez – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Ciudad Juarez. If higher salaries or specific career opportunities are the priority, Panama City makes more sense. Both are solid long-term options with distinct trade-offs.