Last update: Oct 2026

Cost of Living Comparison Between Chiang Mai and Sangre Grande

For one person, living is cheaper in Sangre Grande: $723 a month against $936 in Chiang Mai, rent and utilities included – about $2,600 less a year. Higher rent and utilities in Chiang Mai outweigh lower spending on other living expenses.

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Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

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Chiang Mai

🇹🇭 Thailand

$936

/mo nomad

Sangre Grande

🇹🇹 Trinidad And Tobago

$723

/mo nomad

Monthly Cost of Living

How much you'll spend in Chiang Mai and in Sangre Grande

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Chiang Mai and in Sangre Grande actually costs, broken down by who's living it.

A single person spends $936 per month in Chiang Mai vs $723 in Sangre Grande, rent included.

Chiang Mai $936
Sangre Grande $723

A couple spends around $1,457 per month in Chiang Mai vs $1,191 in Sangre Grande, rent included.

Chiang Mai $1,457
Sangre Grande $1,191

A family of three spends $1,979 per month in Chiang Mai vs $1,660 in Sangre Grande, rent included.

Chiang Mai $1,979
Sangre Grande $1,660

Chiang Mai costs about 29% more than Sangre Grande, and outside of rent the biggest gap is in transport.

Both Chiang Mai and Sangre Grande are more affordable than the global median – Chiang Mai 31% lower, Sangre Grande 47% lower.

Meal at Budget Restaurant

$2.24 ฿75.6

$6.70 TTD 44.99

-66.57%

Three-Course Dinner for Two, Mid-Range

$19.00 ฿641

$43.58 TTD 292

-56.40%

Fast Food Meal (McDonalds, etc)

$5.55 ฿187

$7.34 TTD 49.28

-24.39%

Cappuccino

$1.67 ฿56.5

$3.81 TTD 25.54

-56.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.64 ฿21.53

$1.01 TTD 6.77

-36.63%

Water (0.33 liter bottle)

$0.31 ฿10.30

$0.73 TTD 4.87

-57.53%

Local Beer (0.5 liter draught)

$2.36 ฿79.5

$1.87 TTD 12.57

26.20%

Imported Beer (0.33 liter bottle)

$3.66 ฿124

$2.52 TTD 16.93

45.24%

Milk (1 liter)

$1.95 ฿65.7

$2.08 TTD 13.95

-6.25%

White Bread (500g)

$1.44 ฿48.45

$2.09 TTD 14.02

-31.10%

Rice (white) (1kg)

$1.33 ฿45.01

$2.09 TTD 14.02

-36.36%

Eggs

$2.28 ฿77.0

$3.94 TTD 26.43

-42.13%

Local Cheese (1kg)

$16.45 ฿555

$7.91 TTD 53.1

107.96%

Chicken Fillets (1kg)

$2.78 ฿93.8

$5.31 TTD 35.64

-47.65%

Beef Round Steak (1kg)

$9.31 ฿314

$8.86 TTD 59.4

5.08%

Apples (1kg)

$2.35 ฿79.4

Banana (1kg)

$0.97 ฿32.78

$2.52 TTD 16.91

-61.51%

Oranges (1kg)

$1.60 ฿53.9

Tomato (1kg)

$1.50 ฿50.6

$5.00 TTD 33.56

-70.00%

Potato (1kg)

$1.28 ฿43.10

$0.71 TTD 4.79

80.28%

Onion (1kg)

$1.10 ฿37.17

$0.71 TTD 4.74

54.93%

Lettuce (1 head)

$0.71 ฿23.81

$1.51 TTD 10.13

-52.98%

Water (1.5 liter bottle)

$0.49 ฿16.36

$1.15 TTD 7.73

-57.39%

Cigarettes 20 Pack (Marlboro, Camel)

$4.14 ฿140

$3.86 TTD 25.89

7.25%

Wine (Bottle)

$17.52 ฿591

$18.01 TTD 121

-2.72%

Local Beer (0.5 liter bottle)

$1.61 ฿54.5

$1.50 TTD 10.07

7.33%

Imported Beer (0.33 liter bottle)

$2.78 ฿93.9

$3.24 TTD 21.73

-14.20%

One-way Ticket (Public Transport)

$0.87 ฿29.29

Public Transport Monthly Pass (Regular Price)

$54.1 ฿1,825

Taxi Start (Normal Tariff)

$1.16 ฿39.03

$0.91 TTD 6.13

27.47%

Taxi (Normal Tariff) (1km)

$0.53 ฿17.79

$0.93 TTD 6.22

-43.01%

Taxi 1hour Waiting (Normal Tariff)

$2.42 ฿81.7

$14.84 TTD 99.6

-83.69%

Gasoline (1 liter)

$1.45 ฿48.87

$1.05 TTD 7.04

38.10%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K ฿710.3K

$52.0K TTD 349.0K

-59.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.9K ฿908.7K

$60.1K TTD 403.1K

-55.15%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$62.2 ฿2,097

$44.59 TTD 299

39.43%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.17 ฿410

$42.68 TTD 286

-71.49%

Internet (50+ Mbps, Unlimited Data)

$20.12 ฿679

$45.62 TTD 306

-55.90%

Gym Membership (Monthly)

$37.31 ฿1,259

$44.42 TTD 298

-16.01%

Tennis Court (1 Hour on Weekend)

$3.77 ฿127

Cinema Ticket

$6.49 ฿219

$8.65 TTD 58.0

-24.97%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$736 ฿24.8K

$116 TTD 779

534.01%

International Primary School, 1 Child (Yearly)

$14.8K ฿498.0K

$18.7K TTD 125.7K

-21.18%

Jeans (Levis 501 Or Similar)

$53.4 ฿1,800

$63.4 TTD 425

-15.83%

Summer Dress (H&M, Zara, etc)

$24.64 ฿831

$37.12 TTD 249

-33.62%

Sport Shoes (Adidas, Nike)

$91.5 ฿3,086

$86.9 TTD 583

5.23%

Men's Leather Business Shoes

$71.9 ฿2,426

$88.1 TTD 591

-18.30%

1-bedroom Apartment, City Center (Monthly)

$482 ฿16.3K

1-bedroom Apartment, Outside City Center (Monthly)

$309 ฿10.4K

3-bedroom Apartment, City Center (Monthly)

$1,006 ฿33.9K

3-bedroom Apartment, Outside City Center (Monthly)

$633 ฿21.4K

Buy Apartment in City Center (m2)

$2,363 ฿79.7K

Buy Apartment Outside City Center (m2)

$1,589 ฿53.6K

Average Monthly Net Salary (After Tax)

$590 ฿19.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Chiang Mai: October 26, 2026

Last update for Sangre Grande: October 24, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Chiang Mai

$309 33%

Sangre Grande

–

Groceries & Markets

Chiang Mai

$234 25.1%

Sangre Grande

–

Clothing & Footwear

Chiang Mai

$109 11.6%

Sangre Grande

–

Monthly Utilities & Internet

Chiang Mai

$94 10.1%

Sangre Grande

–

Eating Out

Chiang Mai

$78 8.3%

Sangre Grande

–

Getting Around

Chiang Mai

$61 6.6%

Sangre Grande

–

Sport & Entertainment

Chiang Mai

$50 5.4%

Sangre Grande

–

Cost Breakdown

A mid-range dinner for two costs $19 in Chiang Mai versus $44 in Sangre Grande. Monthly groceries follow the same trend: $234 vs $256 – making Chiang Mai the more affordable choice for daily food spending.

Good to know

🇹🇭 Chiang Mai

🇹🇹 Sangre Grande

🕒 Local time

07:42 7:42 AM

20:42 8:42 PM

11 h behind Chiang Mai

🌤 Weather

👥 Population

127,240

15,968

💱 Currency

Thai Baht THB ฿

Trinidad and Tobago Dollar TTD $

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

1 TTD = 0.149 USD

1 TTD = 0.133 EUR

Exchange rates and currency converter

TTD, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 3, 2026: 1 USD = 33.73 THB (100 THB = 2.96 USD). 1 EUR = 37.81 THB (100 THB = 2.65 EUR).

Trinidad and Tobago Dollar exchange rates as of November 3, 2026: 1 USD = 6.71 TTD (1 TTD = 0.149 USD). 1 EUR = 7.52 TTD (1 TTD = 0.133 EUR).

USD to THB in detail →

On the map

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Between locations

Chiang Mai Sangre Grande 16,090 km ≈ 21 h nonstop flight

From you

Chiang Mai
Sangre Grande

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Chiang Mai vs Sangre Grande: Cost of Living - Frequently Asked Questions

Chiang Mai costs about 29% more than Sangre Grande, and outside of rent the gap comes mainly from transport. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,403 per month in Chiang Mai and $1,085 in Sangre Grande. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $19 in Chiang Mai and $44 in Sangre Grande. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 9% cheaper in Chiang Mai – one category where the pricier city actually offers better value.

A $800 monthly budget goes further in Sangre Grande, where all-in costs run around $723, than in Chiang Mai at $936. In Sangre Grande it covers expenses comfortably, while in Chiang Mai it requires careful planning or may not stretch far enough.

It depends on your priorities. Chiang Mai has an edge in some lifestyle areas, with costs from $723 in Sangre Grande to $936 in Chiang Mai. Climate, culture, job market, and personal taste all factor in.