Last update: Oct 2026

Cost of Living Comparison Between Castries and Calgary

For one person, living is cheaper in Castries: $1,413 a month against $2,232 in Calgary, rent and utilities included – about $9,800 less a year. Rent and utilities account for most of the difference.

70

Cost of Living Index in Castries
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Castries Living Index
109

Cost of Living Index in Calgary
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Calgary Living Index

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Castries

🇱🇨 Saint Lucia

$1,413

/mo nomad

Calgary

🇨🇦 Canada

$2,232

/mo nomad

Monthly Cost of Living

How much you'll spend in Castries and in Calgary

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Castries and in Calgary actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,413 in Castries versus $2,232 in Calgary.

Castries $1,413
Calgary $2,232

Estimated couple costs with rent: $2,371 in Castries versus $3,363 in Calgary.

Castries $2,371
Calgary $3,363

Monthly costs for a family of three with rent: $3,330 in Castries versus $4,493 in Calgary.

Castries $3,330
Calgary $4,493

Living in Castries costs roughly 37% less than in Calgary, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Castries 5% above, Calgary 67% above.

Meal at Budget Restaurant

$9.42 EC$25.43

$17.22 CA$24.54

-45.30%

Three-Course Dinner for Two, Mid-Range

$74.5 EC$201

$71.2 CA$101

4.61%

Fast Food Meal (McDonalds, etc)

$8.41 EC$22.72

$10.56 CA$15.06

-20.36%

Cappuccino

$3.67 EC$9.90

$3.77 CA$5.38

-2.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.97 EC$5.31

$1.91 CA$2.73

3.14%

Water (0.33 liter bottle)

$1.01 EC$2.73

$1.84 CA$2.63

-45.11%

Local Beer (0.5 liter draught)

$2.86 EC$7.72

$4.86 CA$6.93

-41.15%

Imported Beer (0.33 liter bottle)

$3.28 EC$8.86

$5.55 CA$7.91

-40.90%

Milk (1 liter)

$2.02 EC$5.46

$1.88 CA$2.68

7.45%

White Bread (500g)

$1.85 EC$4.99

$2.73 CA$3.89

-32.23%

Rice (white) (1kg)

$1.72 EC$4.65

$5.34 CA$7.61

-67.79%

Eggs

$4.51 EC$12.19

$3.77 CA$5.37

19.63%

Local Cheese (1kg)

$11.29 EC$30.47

$11.29 CA$16.09

Chicken Fillets (1kg)

$9.08 EC$24.51

$11.46 CA$16.34

-20.77%

Beef Round Steak (1kg)

$14.92 EC$40.29

$18.26 CA$26.03

-18.29%

Apples (1kg)

$8.61 EC$23.25

$4.64 CA$6.62

85.56%

Banana (1kg)

$1.62 EC$4.38

$1.44 CA$2.05

12.50%

Oranges (1kg)

$8.09 EC$21.84

$4.22 CA$6.02

91.71%

Tomato (1kg)

$14.83 EC$40.04

$3.86 CA$5.50

284.20%

Potato (1kg)

$3.50 EC$9.44

$2.62 CA$3.74

33.59%

Onion (1kg)

$2.06 EC$5.56

$2.66 CA$3.79

-22.56%

Lettuce (1 head)

$2.20 EC$5.94

$2.59 CA$3.69

-15.06%

Water (1.5 liter bottle)

$1.28 EC$3.46

$1.53 CA$2.19

-16.34%

Cigarettes 20 Pack (Marlboro, Camel)

$9.35 EC$25.25

$14.26 CA$20.32

-34.43%

Wine (Bottle)

$10.95 EC$29.57

$15.27 CA$21.76

-28.29%

Local Beer (0.5 liter bottle)

$2.31 EC$6.23

$2.41 CA$3.44

-4.15%

Imported Beer (0.33 liter bottle)

$5.70 EC$15.38

$3.09 CA$4.41

84.47%

One-way Ticket (Public Transport)

$1.08 EC$2.91

$2.88 CA$4.11

-62.50%

Public Transport Monthly Pass (Regular Price)

$88.7 CA$126

Taxi Start (Normal Tariff)

$9.49 EC$25.63

$3.23 CA$4.61

193.81%

Taxi (Normal Tariff) (1km)

$1.38 CA$1.97

Taxi 1hour Waiting (Normal Tariff)

$26.49 CA$37.75

Gasoline (1 liter)

$1.52 EC$4.11

$1.18 CA$1.68

28.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.3K EC$70.9K

$28.3K CA$40.3K

-7.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.5K EC$98.6K

$20.7K CA$29.5K

76.11%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$124 EC$334

$159 CA$227

-22.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$89.6 EC$242

$37.61 CA$53.6

138.26%

Internet (50+ Mbps, Unlimited Data)

$47.85 EC$129

$49.68 CA$70.8

-3.68%

Gym Membership (Monthly)

$42.35 EC$114

$53.3 CA$75.9

-20.47%

Tennis Court (1 Hour on Weekend)

$18.31 CA$26.10

Cinema Ticket

$5.68 EC$15.33

$14.08 CA$20.06

-59.66%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$211 EC$570

$809 CA$1,154

-73.92%

International Primary School, 1 Child (Yearly)

$15.9K CA$22.6K

Jeans (Levis 501 Or Similar)

$83.9 EC$226

$58.8 CA$83.8

42.69%

Summer Dress (H&M, Zara, etc)

$50.2 EC$135

$38.84 CA$55.4

29.12%

Sport Shoes (Adidas, Nike)

$111 EC$299

$91.4 CA$130

21.21%

Men's Leather Business Shoes

$111 EC$299

$109 CA$155

1.52%

1-bedroom Apartment, City Center (Monthly)

$450 EC$1,216

$1,237 CA$1,764

-63.60%

1-bedroom Apartment, Outside City Center (Monthly)

$340 EC$918

$996 CA$1,420

-65.87%

3-bedroom Apartment, City Center (Monthly)

$1,184 EC$3,195

$1,908 CA$2,720

-37.97%

3-bedroom Apartment, Outside City Center (Monthly)

$708 EC$1,912

$1,671 CA$2,382

-57.62%

Buy Apartment in City Center (m2)

$101 EC$273

$3,530 CA$5,032

-97.13%

Buy Apartment Outside City Center (m2)

$63.4 EC$171

$3,336 CA$4,755

-98.10%

Average Monthly Net Salary (After Tax)

$1,122 EC$3,028

$3,130 CA$4,461

-64.17%

20-Year Fixed Mortgage Interest Rate (Annual %)

7.75

4.51

71.84%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Castries: October 4, 2026

Last update for Calgary: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Castries

$431 30%

Calgary

$387 17.4% 10.1% $43

Accommodation & Living

Castries

$340 23.7%

Calgary

$996 44.8% 193% $656

Monthly Utilities & Internet

Castries

$261 18.2%

Calgary

$247 11.1% 5.6% $15

Eating Out

Castries

$177 12.4%

Calgary

$265 11.9% 49.5% $88

Clothing & Footwear

Castries

$160 11.1%

Calgary

$134 6% 16.2% $26

Sport & Entertainment

Castries

$54 3.7%

Calgary

$81 3.7% 51.6% $28

Getting Around

Castries

$14 * 1%

Calgary

$110 5% 700% $97

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $450 in Castries and $1,237 in Calgary. Housing cost is often the main lever when comparing two cities.

Calgary pays 179% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $74.0 in Castries vs $71.0 in Calgary for a mid-range dinner for two. Groceries echo the gap at $431 vs $387 per month, with Calgary cheaper across the board.

Good to know

🇱🇨 Castries

🇨🇦 Calgary

🕒 Local time

00:02 12:02 AM

22:02 10:02 PM

2 h behind Castries

🌤 Weather

👥 Population

22,000 Capital

1,267,344

💱 Currency

East Caribbean Dollar XCD $

Canadian Dollar CAD $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of October 10, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to XCD in detail →

On the map

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Between locations

Castries Calgary 6,260 km ≈ 8 h nonstop flight

From you

Castries
Calgary

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Castries vs Calgary: Cost of Living - Frequently Asked Questions

Castries is cheaper overall, especially in eating out, leisure, and transport. The 58% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 179% lower in Calgary. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $450 in Castries versus $1,237 in Calgary. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $211 in Castries versus $809 in Calgary. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Castries – a meal for two runs $74.0 versus $71.0 in Calgary. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,413 in Castries versus $2,232 in Calgary, a $1,000 budget is realistic in Castries but tight or insufficient in Calgary. The gap between the two cities makes Castries the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Castries gentler on the wallet – expenses run 58% less than in Calgary. Beyond cost, consider language, visa policies, and how big the international community is in each city.