Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Uddevalla

For one person, living is cheaper in Cape Town: $1,556 a month against $1,761 in Uddevalla, rent and utilities included – about $2,500 less a year. The total is higher in Uddevalla despite lower rent and utilities.

75

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
85

Cost of Living Index in Uddevalla
Learn more

Uddevalla Living Index

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Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Uddevalla

🇸🇪 Sweden

$1,761

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Uddevalla

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Uddevalla actually costs, broken down by who's living it.

A single person spends $1,556 per month in Cape Town vs $1,761 in Uddevalla, rent included.

Cape Town $1,556
Uddevalla $1,761

A couple spends around $2,432 per month in Cape Town vs $2,728 in Uddevalla, rent included.

Cape Town $2,432
Uddevalla $2,728

A family of three spends $3,307 per month in Cape Town vs $3,696 in Uddevalla, rent included.

Cape Town $3,307
Uddevalla $3,696

Cape Town is about 12% cheaper than Uddevalla, and outside of rent the biggest gap is in groceries.

Both Cape Town and Uddevalla sit above the global median – Cape Town by 14%, Uddevalla by 29%.

Meal at Budget Restaurant

$12.09 R 202

$13.88 SEK 138

-12.90%

Three-Course Dinner for Two, Mid-Range

$44.34 R 739

$80.0 SEK 794

-44.56%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$11.30 SEK 112

-45.58%

Cappuccino

$2.36 R 39.30

$4.42 SEK 43.85

-46.61%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 R 21.06

$1.40 SEK 13.86

-10.00%

Water (0.33 liter bottle)

$1.00 R 16.59

$1.20 SEK 11.88

-16.67%

Local Beer (0.5 liter draught)

$3.08 R 51.3

$7.35 SEK 73.0

-58.10%

Imported Beer (0.33 liter bottle)

$3.70 R 61.6

$7.48 SEK 74.3

-50.53%

Milk (1 liter)

$1.34 R 22.41

$1.45 SEK 14.42

-7.59%

White Bread (500g)

$1.19 R 19.89

$2.09 SEK 20.78

-43.06%

Rice (white) (1kg)

$2.10 R 35.01

$3.64 SEK 36.15

-42.31%

Eggs

$3.05 R 50.8

$3.98 SEK 39.48

-23.37%

Local Cheese (1kg)

$8.73 R 146

$10.05 SEK 99.8

-13.13%

Chicken Fillets (1kg)

$6.97 R 116

$12.90 SEK 128

-45.97%

Beef Round Steak (1kg)

$9.39 R 157

$10.19 SEK 101

-7.85%

Apples (1kg)

$1.89 R 31.44

$3.18 SEK 31.59

-40.57%

Banana (1kg)

$1.88 R 31.32

$2.49 SEK 24.72

-24.50%

Oranges (1kg)

$1.69 R 28.08

$3.78 SEK 37.59

-55.29%

Tomato (1kg)

$2.04 R 34.07

$4.46 SEK 44.34

-54.26%

Potato (1kg)

$1.57 R 26.12

$2.04 SEK 20.26

-23.04%

Onion (1kg)

$1.48 R 24.65

$1.88 SEK 18.63

-21.28%

Lettuce (1 head)

$1.28 R 21.36

$2.20 SEK 21.89

-41.82%

Water (1.5 liter bottle)

$1.19 R 19.81

$1.47 SEK 14.62

-19.05%

Cigarettes 20 Pack (Marlboro, Camel)

$3.63 R 60.5

$7.36 SEK 73.1

-50.68%

Wine (Bottle)

$6.17 R 103

$13.73 SEK 136

-55.06%

Local Beer (0.5 liter bottle)

$1.39 R 23.14

$1.40 SEK 13.86

-0.71%

Imported Beer (0.33 liter bottle)

$2.18 R 36.33

$2.22 SEK 22.07

-1.80%

One-way Ticket (Public Transport)

$1.37 R 22.83

$3.73 SEK 37.08

-63.27%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,021

$77.6 SEK 771

-21.07%

Taxi Start (Normal Tariff)

$0.57 R 9.58

$3.44 SEK 34.13

-83.43%

Taxi (Normal Tariff) (1km)

$1.48 R 24.62

$2.55 SEK 25.36

-41.96%

Taxi 1hour Waiting (Normal Tariff)

$4.90 R 81.6

$82.0 SEK 814

-94.02%

Gasoline (1 liter)

$1.58 R 26.29

$1.82 SEK 18.08

-13.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K R 578.4K

$33.3K SEK 330.6K

4.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K R 568.2K

$33.9K SEK 336.9K

0.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,948

$180 SEK 1,787

-35.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.35 R 472

$9.98 SEK 99.1

184.07%

Internet (50+ Mbps, Unlimited Data)

$40.58 R 676

$43.87 SEK 436

-7.50%

Gym Membership (Monthly)

$48.54 R 809

$37.16 SEK 369

30.62%

Tennis Court (1 Hour on Weekend)

$10.80 R 180

$26.02 SEK 258

-58.49%

Cinema Ticket

$9.11 R 152

$11.88 SEK 118

-23.32%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 R 5,032

$153 SEK 1,517

97.72%

International Primary School, 1 Child (Yearly)

$6,720 R 112.0K

$5,022 SEK 49.9K

33.80%

Jeans (Levis 501 Or Similar)

$55.2 R 920

$106 SEK 1,052

-47.88%

Summer Dress (H&M, Zara, etc)

$32.70 R 545

$40.03 SEK 398

-18.31%

Sport Shoes (Adidas, Nike)

$118 R 1,964

$88.8 SEK 882

32.75%

Men's Leather Business Shoes

$104 R 1,731

$137 SEK 1,362

-24.26%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

$819 SEK 8,139

27.00%

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

$595 SEK 5,909

16.12%

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

$1,353 SEK 13.4K

46.44%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

$1,023 SEK 10.2K

35.64%

Buy Apartment in City Center (m2)

$2,420 R 40.3K

$3,985 SEK 39.6K

-39.28%

Buy Apartment Outside City Center (m2)

$1,552 R 25.9K

$2,850 SEK 28.3K

-45.56%

Average Monthly Net Salary (After Tax)

$1,576 R 26.3K

$2,786 SEK 27.7K

-43.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

3.53

210.76%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 24, 2026

Last update for Uddevalla: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$691 44.4%

Uddevalla

$595 33.8% 13.9% $96

Groceries & Markets

Cape Town

$224 14.4%

Uddevalla

$335 19% 49.7% $111

Monthly Utilities & Internet

Cape Town

$186 11.9%

Uddevalla

$234 13.3% 25.8% $48

Eating Out

Cape Town

$175 11.3%

Uddevalla

$260 14.8% 48.3% $85

Clothing & Footwear

Cape Town

$139 9%

Uddevalla

$167 9.5% 20.1% $28

Getting Around

Cape Town

$75 4.8%

Uddevalla

$109 6.2% 45.6% $34

Sport & Entertainment

Cape Town

$67 4.3%

Uddevalla

$61 3.5% 8.7% $5.8

Cost Breakdown

A central one-bedroom costs $1,041 in Cape Town versus $819 in Uddevalla. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 77% higher in Uddevalla. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $44 in Cape Town versus $80 in Uddevalla. Monthly groceries follow the same trend: $224 vs $335 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇸🇪 Uddevalla

🕒 Local time

20:35 8:35 PM

19:35 7:35 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

31,212

💱 Currency

South African Rand ZAR R

Swedish Krona SEK kr

📈 Exchange rate

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

100 SEK = 10.07 USD

100 SEK = 9.05 EUR

Exchange rates and currency converter

SEK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.66 ZAR (100 ZAR = 6 USD). 1 EUR = 18.55 ZAR (100 ZAR = 5.39 EUR).

Swedish Krona exchange rates as of October 28, 2026: 1 USD = 9.93 SEK (1 SEK = 0.101 USD). 1 EUR = 11.06 SEK (100 SEK = 9.05 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Uddevalla 10,280 km ≈ 13 h nonstop flight

From you

Cape Town
Uddevalla

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Uddevalla: Cost of Living - Frequently Asked Questions

Uddevalla costs about 13% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,335 per month in Cape Town and $2,641 in Uddevalla. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Uddevalla, especially for central apartments: a one-bedroom in the center costs $819 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,556 in Cape Town and $1,761 in Uddevalla. That’s a gap of about 13%.

Public transport costs about 21% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,556 in Cape Town and $1,761 in Uddevalla. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,556 in Cape Town to $1,761 in Uddevalla. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries, better infrastructure, or specific career opportunities are the priority, Uddevalla makes more sense. Both are solid long-term options with distinct trade-offs.