Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Sopot

For one person, living costs are similar in Cape Town and in Sopot: $1,527 and $1,496 a month, rent and utilities included.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
71

Cost of Living Index in Sopot
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Sopot Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Sopot

🇵🇱 Poland

$1,496

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Sopot

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Sopot actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,496 in Sopot, rent included.

Cape Town $1,527
Sopot $1,496

A couple spends around $2,417 per month in Cape Town vs $2,205 in Sopot, rent included.

Cape Town $2,417
Sopot $2,205

A family of three spends $3,306 per month in Cape Town vs $2,913 in Sopot, rent included.

Cape Town $3,306
Sopot $2,913

Cape Town and Sopot have comparable living costs – the differences are in the details.

Both Cape Town and Sopot sit above the global median – Cape Town by 13%, Sopot by 11%.

Meal at Budget Restaurant

$12.01 R 198

$11.62 zł 45.55

3.36%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$57.0 zł 223

-24.64%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$7.39 zł 28.95

-16.78%

Cappuccino

$2.37 R 39.04

$4.04 zł 15.83

-41.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$2.23 zł 8.74

-43.05%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.63 zł 6.37

-42.33%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$3.99 zł 15.65

-25.81%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$3.74 zł 14.68

-1.34%

Milk (1 liter)

$1.32 R 21.73

$0.94 zł 3.67

40.43%

White Bread (500g)

$1.21 R 19.87

$1.33 zł 5.21

-9.02%

Rice (white) (1kg)

$2.20 R 36.26

$1.20 zł 4.72

83.33%

Eggs

$3.10 R 51.1

$3.73 zł 14.63

-16.89%

Local Cheese (1kg)

$8.73 R 144

$8.63 zł 33.85

1.16%

Chicken Fillets (1kg)

$6.89 R 114

$6.57 zł 25.75

4.87%

Beef Round Steak (1kg)

$9.26 R 153

$11.79 zł 46.21

-21.46%

Apples (1kg)

$1.83 R 30.08

$1.25 zł 4.88

46.40%

Banana (1kg)

$1.95 R 32.12

$1.75 zł 6.86

11.43%

Oranges (1kg)

$1.66 R 27.32

$1.70 zł 6.67

-2.35%

Tomato (1kg)

$2.14 R 35.19

$3.06 zł 11.98

-30.07%

Potato (1kg)

$1.58 R 26.01

$0.81 zł 3.19

95.06%

Onion (1kg)

$1.47 R 24.29

$1.08 zł 4.23

36.11%

Lettuce (1 head)

$1.35 R 22.18

$1.15 zł 4.51

17.39%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.65 zł 2.53

75.38%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$5.48 zł 21.47

-34.67%

Wine (Bottle)

$6.05 R 99.7

$6.90 zł 27.07

-12.32%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.01 zł 3.96

37.62%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$1.56 zł 6.13

39.74%

One-way Ticket (Public Transport)

$1.40 R 23.02

$1.20 zł 4.70

16.67%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$30.59 zł 120

98.59%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$1.97 zł 7.73

-52.79%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$0.80 zł 3.12

12.50%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$10.05 zł 39.40

-50.65%

Gasoline (1 liter)

$1.54 R 25.37

$1.69 zł 6.62

-8.88%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$30.5K zł 119.7K

15.84%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$28.9K zł 113.3K

15.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$285 zł 1,119

-58.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$11.65 zł 45.66

120.69%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$18.81 zł 73.7

109.52%

Gym Membership (Monthly)

$51.6 R 850

$35.22 zł 138

46.54%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$13.94 zł 54.7

-18.58%

Cinema Ticket

$8.89 R 146

$7.67 zł 30.08

15.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$360 zł 1,410

-14.45%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$6,811 zł 26.7K

19.53%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$82.4 zł 323

-30.36%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$36.63 zł 144

-13.32%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$87.5 zł 343

32.50%

Men's Leather Business Shoes

$101 R 1,660

$101 zł 395

-0.15%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$936 zł 3,671

11.77%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$529 zł 2,075

26.39%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,583 zł 6,204

17.56%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$874 zł 3,428

60.95%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$6,005 zł 23.5K

-59.87%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,226 zł 8,725

-29.48%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,675 zł 6,566

-2.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

6.67

63.27%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Sopot: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Sopot

$529 35.4% 20.9% $140

Groceries & Markets

Cape Town

$223 14.6%

Sopot

$214 14.3% 4% $9

Monthly Utilities & Internet

Cape Town

$182 11.9%

Sopot

$316 21.1% 73.4% $134

Eating Out

Cape Town

$174 11.4%

Sopot

$206 13.8% 18.6% $32

Clothing & Footwear

Cape Town

$138 9%

Sopot

$138 9.3% 0.5% $0.7

Getting Around

Cape Town

$72 4.7%

Sopot

$41 2.8% 42.4% $30

Sport & Entertainment

Cape Town

$69 4.5%

Sopot

$51 3.4% 27.1% $19

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $936 in Sopot. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Sopot. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $57 in Sopot. Groceries tell a different story – $223 in Cape Town vs $214 in Sopot – so Sopot wins on supermarket bills even if dining out costs more.

Good to know

🇿🇦 Cape Town

🇵🇱 Sopot

🕒 Local time

02:34 2:34 AM

01:34 1:34 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

37,903

💱 Currency

South African Rand ZAR R

Polish Złoty PLN zł

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

1 PLN = 0.255 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Polish Złoty exchange rates as of November 6, 2026: 1 USD = 3.92 PLN (1 PLN = 0.255 USD). 1 EUR = 4.4 PLN (1 PLN = 0.227 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Sopot 9,830 km ≈ 13 h nonstop flight

From you

Cape Town
Sopot

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Sopot: Cost of Living - Frequently Asked Questions

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,244 in Sopot. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sopot, especially for central apartments: a one-bedroom in the center costs $936 there versus $1,047 in Cape Town.

Groceries cost about 4% more in Cape Town, though the gap depends on what you buy.

Kindergarten costs $308 per month in Cape Town and $360 in Sopot. For families with young kids, this one expense can tip the scales when choosing between the two cities.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,496 in Sopot to $1,527 in Cape Town. Climate, culture, job market, and personal taste all factor in.