Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Rabat, Malta

For one person, living is cheaper in Cape Town: $1,527 a month against $1,832 in Rabat, rent and utilities included – about $3,700 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
87

Cost of Living Index in Rabat
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Rabat Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Rabat

🇲🇹 Malta

$1,832

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Rabat

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Rabat actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,832 in Rabat, rent included.

Cape Town $1,527
Rabat $1,832

A couple spends around $2,417 per month in Cape Town vs $2,676 in Rabat, rent included.

Cape Town $2,417
Rabat $2,676

A family of three spends $3,306 per month in Cape Town vs $3,520 in Rabat, rent included.

Cape Town $3,306
Rabat $3,520

Cape Town is about 17% cheaper than Rabat, and outside of rent the biggest gap is in eating out.

Both Cape Town and Rabat sit above the global median – Cape Town by 13%, Rabat by 35%.

Meal at Budget Restaurant

$12.01 R 197

$16.84 €15.00

-28.68%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$50.4 €44.86

-14.77%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$11.02 €9.81

-44.19%

Cappuccino

$2.37 R 38.81

$2.34 €2.09

1.28%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$2.54 €2.26

-50.00%

Water (0.33 liter bottle)

$0.94 R 15.37

$1.64 €1.46

-42.68%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$3.26 €2.90

-9.20%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$3.29 €2.93

12.16%

Milk (1 liter)

$1.32 R 21.61

$1.10 €0.98

20.00%

White Bread (500g)

$1.21 R 19.75

$1.36 €1.21

-11.03%

Rice (white) (1kg)

$2.20 R 36.05

$2.30 €2.05

-4.35%

Eggs

$3.10 R 50.8

$3.48 €3.10

-10.92%

Local Cheese (1kg)

$8.73 R 143

$8.26 €7.36

5.69%

Chicken Fillets (1kg)

$6.89 R 113

$7.60 €6.77

-9.34%

Beef Round Steak (1kg)

$9.26 R 152

$12.44 €11.08

-25.56%

Apples (1kg)

$1.83 R 29.90

$4.15 €3.70

-55.90%

Banana (1kg)

$1.95 R 31.94

$2.21 €1.96

-11.76%

Oranges (1kg)

$1.66 R 27.16

$3.52 €3.14

-52.84%

Tomato (1kg)

$2.14 R 34.99

$2.18 €1.95

-1.83%

Potato (1kg)

$1.58 R 25.86

$1.10 €0.98

43.64%

Onion (1kg)

$1.47 R 24.15

$1.09 €0.97

34.86%

Lettuce (1 head)

$1.35 R 22.05

$1.10 €0.98

22.73%

Water (1.5 liter bottle)

$1.14 R 18.75

$1.09 €0.97

4.59%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$6.88 €6.13

-47.97%

Wine (Bottle)

$6.05 R 99.2

$7.93 €7.06

-23.71%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$1.64 €1.46

-15.24%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$2.36 €2.10

-7.63%

One-way Ticket (Public Transport)

$1.40 R 22.88

$2.76 €2.46

-49.28%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

Taxi Start (Normal Tariff)

$0.93 R 15.18

$5.73 €5.11

-83.77%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$2.22 €1.98

-59.46%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$27.04 €24.09

-81.66%

Gasoline (1 liter)

$1.54 R 25.23

$1.48 €1.32

4.05%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$37.2K €33.1K

-4.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$39.6K €35.3K

-15.76%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$101 €89.6

16.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$12.32 €10.97

108.69%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$42.48 €37.84

-7.23%

Gym Membership (Monthly)

$51.6 R 846

$63.7 €56.7

-18.94%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$24.87 €22.15

-54.36%

Cinema Ticket

$8.89 R 146

$10.00 €8.91

-11.10%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$373 €333

-17.62%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$11.3K €10.0K

-27.72%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$88.4 €78.7

-35.07%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$28.10 €25.03

12.99%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$71.3 €63.5

62.57%

Men's Leather Business Shoes

$101 R 1,650

$79.5 €70.8

26.73%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$1,139 €1,015

-8.13%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$950 €847

-29.59%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$1,784 €1,589

4.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$1,496 €1,333

-5.94%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$4,045 €3,603

-40.42%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$2,915 €2,597

-46.16%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

$1,321 €1,176

23.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

2.9

275.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Rabat: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Rabat

$950 51.9% 42% $281

Groceries & Markets

Cape Town

$223 14.6%

Rabat

$259 14.1% 15.9% $35

Monthly Utilities & Internet

Cape Town

$182 11.9%

Rabat

$155 8.5% 14.7% $27

Eating Out

Cape Town

$174 11.4%

Rabat

$235 12.9% 35.3% $61

Clothing & Footwear

Cape Town

$138 9%

Rabat

$120 6.6% 12.6% $17

Getting Around

Cape Town

$72 4.7%

Rabat

$28 * 1.5% 61.1% $44

Sport & Entertainment

Cape Town

$69 4.5%

Rabat

$84 4.6% 20.6% $14

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,139 in Rabat. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 23% higher in Cape Town, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $43 in Cape Town versus $50 in Rabat. Monthly groceries follow the same trend: $223 vs $259 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇲🇹 Rabat

🕒 Local time

01:25 1:25 AM

00:25 12:25 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

11,497

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Euro exchange rates as of November 5, 2026: 1 USD = 0.891 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Rabat 7,770 km ≈ 10 h nonstop flight

From you

Cape Town
Rabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Rabat: Cost of Living - Frequently Asked Questions

Rabat costs about 20% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,748 in Rabat. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,047 in Cape Town and $1,139 in Rabat. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,527 in Cape Town and $1,832 in Rabat. That makes Cape Town about 17% cheaper.

Kindergarten costs $308 per month in Cape Town and $373 in Rabat. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,832 in Rabat. You’ll need shared housing and careful budgeting no matter which city you pick.

Families tend to lean toward Cape Town – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.