Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Mont-de-Marsan

For one person, living is cheaper in Cape Town: $1,527 a month against $1,897 in Mont-de-Marsan, rent and utilities included – about $4,400 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
91

Cost of Living Index in Mont-de-Marsan
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Mont-de-Marsan Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Mont-de-Marsan

🇫🇷 France

$1,897

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Mont-de-Marsan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Mont-de-Marsan actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,897 in Mont-de-Marsan, rent included.

Cape Town $1,527
Mont-de-Marsan $1,897

A couple spends around $2,417 per month in Cape Town vs $2,900 in Mont-de-Marsan, rent included.

Cape Town $2,417
Mont-de-Marsan $2,900

A family of three spends $3,306 per month in Cape Town vs $3,903 in Mont-de-Marsan, rent included.

Cape Town $3,306
Mont-de-Marsan $3,903

Cape Town is about 19% cheaper than Mont-de-Marsan, and outside of rent the biggest gap is in groceries.

Both Cape Town and Mont-de-Marsan sit above the global median – Cape Town by 13%, Mont-de-Marsan by 40%.

Meal at Budget Restaurant

$12.01 R 198

$16.63 €14.81

-27.78%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$51.0 €45.42

-15.88%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$13.20 €11.76

-53.41%

Cappuccino

$2.37 R 39.04

$4.34 €3.87

-45.39%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$3.33 €2.97

-61.86%

Water (0.33 liter bottle)

$0.94 R 15.46

$1.13 €1.01

-16.81%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$4.43 €3.94

-33.18%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$2.63 €2.34

40.30%

Milk (1 liter)

$1.32 R 21.73

$1.33 €1.19

-0.75%

White Bread (500g)

$1.21 R 19.87

$2.11 €1.88

-42.65%

Rice (white) (1kg)

$2.20 R 36.26

$2.55 €2.27

-13.73%

Eggs

$3.10 R 51.1

$4.63 €4.12

-33.05%

Local Cheese (1kg)

$8.73 R 144

$22.94 €20.42

-61.94%

Chicken Fillets (1kg)

$6.89 R 114

$14.28 €12.71

-51.75%

Beef Round Steak (1kg)

$9.26 R 153

$21.47 €19.12

-56.87%

Apples (1kg)

$1.83 R 30.08

$3.36 €3.00

-45.54%

Banana (1kg)

$1.95 R 32.12

$2.46 €2.19

-20.73%

Oranges (1kg)

$1.66 R 27.32

$3.27 €2.91

-49.24%

Tomato (1kg)

$2.14 R 35.19

$3.58 €3.19

-40.22%

Potato (1kg)

$1.58 R 26.01

$2.37 €2.11

-33.33%

Onion (1kg)

$1.47 R 24.29

$2.86 €2.55

-48.60%

Lettuce (1 head)

$1.35 R 22.18

$1.50 €1.34

-10.00%

Water (1.5 liter bottle)

$1.14 R 18.85

$0.72 €0.65

58.33%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$14.20 €12.65

-74.79%

Wine (Bottle)

$6.05 R 99.7

$9.16 €8.15

-33.95%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$3.42 €3.04

-59.36%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$3.41 €3.04

-36.07%

One-way Ticket (Public Transport)

$1.40 R 23.02

$2.00 €1.78

-30.00%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$48.91 €43.55

24.21%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$3.53 €3.15

-73.65%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$2.27 €2.02

-60.35%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$36.96 €32.91

-86.58%

Gasoline (1 liter)

$1.54 R 25.37

$2.23 €1.99

-30.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$34.7K €30.9K

1.80%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$35.8K €31.9K

-6.86%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$222 €198

-47.24%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$14.01 €12.48

83.51%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$32.62 €29.04

20.82%

Gym Membership (Monthly)

$51.6 R 850

$34.71 €30.90

48.69%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

Cinema Ticket

$8.89 R 146

$13.29 €11.83

-33.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$1,033 €920

-70.23%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$10.0K €8,907

-18.61%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$116 €104

-50.71%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$53.0 €47.20

-40.11%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$116 €103

0.20%

Men's Leather Business Shoes

$101 R 1,660

$161 €143

-37.38%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$777 €692

34.70%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$625 €556

7.14%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,437 €1,279

29.51%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,167 €1,039

20.58%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$4,125 €3,673

-41.57%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$3,099 €2,759

-49.35%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.79

187.34%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Mont-de-Marsan: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Mont-de-Marsan

$625 32.9% 6.7% $45

Groceries & Markets

Cape Town

$223 14.6%

Mont-de-Marsan

$400 21.1% 79.2% $177

Monthly Utilities & Internet

Cape Town

$182 11.9%

Mont-de-Marsan

$269 14.2% 47.4% $86

Eating Out

Cape Town

$174 11.4%

Mont-de-Marsan

$270 14.2% 55.2% $96

Clothing & Footwear

Cape Town

$138 9%

Mont-de-Marsan

$201 10.6% 45.8% $63

Getting Around

Cape Town

$72 4.7%

Mont-de-Marsan

$72 3.8% 0% $0

Sport & Entertainment

Cape Town

$69 4.5%

Mont-de-Marsan

$61 3.2% 11.7% $8.1

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $777 in Mont-de-Marsan. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $51 in Mont-de-Marsan. Monthly groceries follow the same trend: $223 vs $400 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇫🇷 Mont-de-Marsan

🕒 Local time

10:43 10:43 AM

09:43 9:43 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

30,674

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Euro exchange rates as of November 6, 2026: 1 USD = 0.89 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Mont-de-Marsan 8,860 km ≈ 12 h nonstop flight

From you

Cape Town
Mont-de-Marsan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Mont-de-Marsan: Cost of Living - Frequently Asked Questions

Mont-de-Marsan costs about 24% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,845 in Mont-de-Marsan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Mont-de-Marsan, especially for central apartments: a one-bedroom in the center costs $777 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,897 in Mont-de-Marsan. That makes Cape Town about 19% cheaper.

Public transport costs about 19% less in Mont-de-Marsan. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,897 in Mont-de-Marsan. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,897 in Mont-de-Marsan. Climate, culture, job market, and personal taste all factor in.