Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Kristiansund

For one person, living is cheaper in Cape Town: $1,527 a month against $2,415 in Kristiansund, rent and utilities included – about $10,700 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
115

Cost of Living Index in Kristiansund
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Kristiansund Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Kristiansund

🇳🇴 Norway

$2,415

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Kristiansund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Kristiansund actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,415 in Kristiansund, rent included.

Cape Town $1,527
Kristiansund $2,415

A couple spends around $2,417 per month in Cape Town vs $3,664 in Kristiansund, rent included.

Cape Town $2,417
Kristiansund $3,664

A family of three spends $3,306 per month in Cape Town vs $4,913 in Kristiansund, rent included.

Cape Town $3,306
Kristiansund $4,913

Cape Town is about 37% cheaper than Kristiansund, and outside of rent the biggest gap is in groceries.

Both Cape Town and Kristiansund sit above the global median – Cape Town by 13%, Kristiansund by 79%.

Meal at Budget Restaurant

$12.01 R 199

$21.78 NOK 205

-44.86%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$109 NOK 1,029

-60.79%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$16.25 NOK 153

-62.15%

Cappuccino

$2.37 R 39.16

$5.50 NOK 51.7

-56.91%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$4.18 NOK 39.26

-69.62%

Water (0.33 liter bottle)

$0.94 R 15.50

$3.20 NOK 30.11

-70.63%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$11.97 NOK 112

-75.27%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$10.53 NOK 99.0

-64.96%

Milk (1 liter)

$1.32 R 21.80

$2.52 NOK 23.66

-47.62%

White Bread (500g)

$1.21 R 19.93

$3.68 NOK 34.61

-67.12%

Rice (white) (1kg)

$2.20 R 36.37

$3.98 NOK 37.43

-44.72%

Eggs

$3.10 R 51.3

$5.10 NOK 47.96

-39.22%

Local Cheese (1kg)

$8.73 R 144

$13.74 NOK 129

-36.46%

Chicken Fillets (1kg)

$6.89 R 114

$15.72 NOK 148

-56.17%

Beef Round Steak (1kg)

$9.26 R 153

$32.53 NOK 306

-71.53%

Apples (1kg)

$1.83 R 30.17

$3.33 NOK 31.33

-45.05%

Banana (1kg)

$1.95 R 32.22

$2.77 NOK 26.07

-29.60%

Oranges (1kg)

$1.66 R 27.40

$3.52 NOK 33.13

-52.84%

Tomato (1kg)

$2.14 R 35.30

$4.93 NOK 46.38

-56.59%

Potato (1kg)

$1.58 R 26.09

$2.65 NOK 24.95

-40.38%

Onion (1kg)

$1.47 R 24.37

$2.87 NOK 27.02

-48.78%

Lettuce (1 head)

$1.35 R 22.25

$2.97 NOK 27.91

-54.55%

Water (1.5 liter bottle)

$1.14 R 18.91

$2.35 NOK 22.07

-51.49%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$17.77 NOK 167

-79.85%

Wine (Bottle)

$6.05 R 100

$17.09 NOK 161

-64.60%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$3.61 NOK 33.95

-61.50%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$4.40 NOK 41.32

-50.45%

One-way Ticket (Public Transport)

$1.40 R 23.09

$4.85 NOK 45.58

-71.13%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

$85.4 NOK 803

-28.87%

Taxi Start (Normal Tariff)

$0.93 R 15.31

$12.41 NOK 117

-92.51%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.84 NOK 17.25

-51.09%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$70.8 NOK 665

-92.99%

Gasoline (1 liter)

$1.54 R 25.45

$2.49 NOK 23.43

-38.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$49.5K NOK 464.8K

-28.49%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$44.5K NOK 418.1K

-24.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$277 NOK 2,605

-57.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$34.31 NOK 322

-25.07%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$55.8 NOK 524

-29.31%

Gym Membership (Monthly)

$51.6 R 853

$40.41 NOK 380

27.72%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

$29.38 NOK 276

-61.37%

Cinema Ticket

$8.89 R 147

$27.24 NOK 256

-67.36%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$242 NOK 2,279

26.87%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$13.1K NOK 123.6K

-38.09%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$103 NOK 971

-44.47%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$57.0 NOK 536

-44.29%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$127 NOK 1,193

-8.62%

Men's Leather Business Shoes

$101 R 1,665

$162 NOK 1,521

-37.75%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$807 NOK 7,583

29.74%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$723 NOK 6,794

-7.42%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$1,309 NOK 12.3K

42.12%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$1,085 NOK 10.2K

29.75%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$6,442 NOK 60.6K

-62.59%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$4,247 NOK 39.9K

-63.04%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$3,834 NOK 36.0K

-57.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.94

120.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Kristiansund: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Kristiansund

$723 29.9% 8% $54

Groceries & Markets

Cape Town

$223 14.6%

Kristiansund

$503 20.8% 125% $279

Monthly Utilities & Internet

Cape Town

$182 11.9%

Kristiansund

$367 15.2% 102% $185

Eating Out

Cape Town

$174 11.4%

Kristiansund

$399 16.5% 130% $225

Clothing & Footwear

Cape Town

$138 9%

Kristiansund

$202 8.4% 46.8% $64

Getting Around

Cape Town

$72 4.7%

Kristiansund

$126 5.2% 76.1% $55

Sport & Entertainment

Cape Town

$69 4.5%

Kristiansund

$95 3.9% 36.7% $26

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $807 in Kristiansund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Kristiansund are about 2.4 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $109 in Kristiansund. Monthly groceries follow the same trend: $223 vs $503 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Kristiansund

🕒 Local time

03:56 3:56 AM

02:56 2:56 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

24,505

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.41 EUR

100 NOK = 10.64 USD

100 NOK = 9.52 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 7, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.47 ZAR (100 ZAR = 5.41 EUR).

Norwegian Krone exchange rates as of November 7, 2026: 1 USD = 9.4 NOK (1 NOK = 0.106 USD). 1 EUR = 10.5 NOK (100 NOK = 9.52 EUR).

USD to ZAR in detail →

On the map

Lowest

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Between locations

Cape Town Kristiansund 10,830 km ≈ 14 h nonstop flight

From you

Cape Town
Kristiansund

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Kristiansund: Cost of Living - Frequently Asked Questions

Kristiansund costs about 58% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,623 in Kristiansund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kristiansund, especially for central apartments: a one-bedroom in the center costs $807 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $2,415 in Kristiansund. That makes Cape Town about 37% cheaper.

Public transport costs about 29% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,415 in Kristiansund. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,415 in Kristiansund. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Kristiansund makes more sense. Both are solid long-term options with distinct trade-offs.