Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Kastamonu

For one person, living is cheaper in Kastamonu: $1,004 a month against $1,599 in Cape Town, rent and utilities included – about $7,100 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
48

Cost of Living Index in Kastamonu
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Kastamonu Living Index

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Cape Town

🇿🇦 South Africa

$1,599

/mo nomad

Kastamonu

🇹🇷 Turkey

$1,004

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Kastamonu

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Kastamonu actually costs, broken down by who's living it.

A single person spends $1,599 per month in Cape Town vs $1,004 in Kastamonu, rent included.

Cape Town $1,599
Kastamonu $1,004

A couple spends around $2,460 per month in Cape Town vs $1,638 in Kastamonu, rent included.

Cape Town $2,460
Kastamonu $1,638

A family of three spends $3,320 per month in Cape Town vs $2,273 in Kastamonu, rent included.

Cape Town $3,320
Kastamonu $2,273

Cape Town costs about 59% more than Kastamonu, and outside of rent the biggest gap is in transport.

Cape Town sits 18% above the global median, while Kastamonu is 26% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.07 R 199

$10.27 ₺509

17.53%

Three-Course Dinner for Two, Mid-Range

$46.65 R 769

$59.9 ₺2,964

-22.07%

Fast Food Meal (McDonalds, etc)

$6.20 R 102

$10.62 ₺526

-41.62%

Cappuccino

$2.50 R 41.13

$4.09 ₺202

-38.88%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R 22.28

$0.77 ₺38.27

75.32%

Water (0.33 liter bottle)

$1.00 R 16.47

$0.29 ₺14.23

244.83%

Local Beer (0.5 liter draught)

$3.06 R 50.4

$1.79 ₺88.6

70.95%

Imported Beer (0.33 liter bottle)

$3.67 R 60.5

$2.07 ₺102

77.29%

Milk (1 liter)

$1.30 R 21.45

$1.17 ₺57.9

11.11%

White Bread (500g)

$1.27 R 20.89

$2.00 ₺98.8

-36.50%

Rice (white) (1kg)

$2.17 R 35.68

$2.78 ₺138

-21.94%

Eggs

$3.09 R 50.9

$1.98 ₺97.8

56.06%

Local Cheese (1kg)

$8.98 R 148

$8.19 ₺405

9.65%

Chicken Fillets (1kg)

$6.99 R 115

$4.11 ₺203

70.07%

Beef Round Steak (1kg)

$9.67 R 159

$26.23 ₺1,299

-63.13%

Apples (1kg)

$1.87 R 30.78

$2.34 ₺116

-20.09%

Banana (1kg)

$1.93 R 31.72

$1.85 ₺91.6

4.32%

Oranges (1kg)

$1.77 R 29.13

$1.52 ₺75.3

16.45%

Tomato (1kg)

$2.18 R 35.86

$1.00 ₺49.45

118.00%

Potato (1kg)

$1.52 R 25.07

$0.31 ₺15.46

390.32%

Onion (1kg)

$1.56 R 25.63

$0.25 ₺12.31

524.00%

Lettuce (1 head)

$1.32 R 21.74

$0.83 ₺40.99

59.04%

Water (1.5 liter bottle)

$1.15 R 18.97

$0.64 ₺31.66

79.69%

Cigarettes 20 Pack (Marlboro, Camel)

$3.72 R 61.4

$2.17 ₺107

71.43%

Wine (Bottle)

$6.01 R 99.0

$9.33 ₺462

-35.58%

Local Beer (0.5 liter bottle)

$1.34 R 22.13

$1.61 ₺79.5

-16.77%

Imported Beer (0.33 liter bottle)

$2.13 R 35.11

$2.29 ₺113

-6.99%

One-way Ticket (Public Transport)

$1.55 R 25.53

$0.69 ₺34.14

124.64%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,010

Taxi Start (Normal Tariff)

$0.60 R 9.85

$2.05 ₺102

-70.73%

Taxi (Normal Tariff) (1km)

$1.54 R 25.36

$0.68 ₺33.71

126.47%

Taxi 1hour Waiting (Normal Tariff)

$5.01 R 82.5

$6.39 ₺317

-21.60%

Gasoline (1 liter)

$1.60 R 26.33

$1.28 ₺63.6

25.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 583.4K

$40.5K ₺2.0M

-12.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K R 570.9K

$39.9K ₺2.0M

-13.25%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 R 1,955

$90.3 ₺4,472

31.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.42 R 485

$4.31 ₺213

582.60%

Internet (50+ Mbps, Unlimited Data)

$39.81 R 656

$12.49 ₺618

218.73%

Gym Membership (Monthly)

$50.8 R 836

$57.1 ₺2,826

-11.09%

Tennis Court (1 Hour on Weekend)

$10.93 R 180

$3.11 ₺154

251.45%

Cinema Ticket

$8.99 R 148

$4.10 ₺203

119.27%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,303

$257 ₺12.7K

1.66%

International Primary School, 1 Child (Yearly)

$6,966 R 114.8K

$10.0K ₺495.3K

-30.36%

Jeans (Levis 501 Or Similar)

$56.1 R 925

$41.09 ₺2,034

36.60%

Summer Dress (H&M, Zara, etc)

$33.26 R 548

$30.69 ₺1,519

8.37%

Sport Shoes (Adidas, Nike)

$121 R 1,999

$71.6 ₺3,545

69.46%

Men's Leather Business Shoes

$108 R 1,779

$59.3 ₺2,937

82.08%

1-bedroom Apartment, City Center (Monthly)

$1,028 R 16.9K

$426 ₺21.1K

141.45%

1-bedroom Apartment, Outside City Center (Monthly)

$720 R 11.9K

$300 ₺14.8K

140.23%

3-bedroom Apartment, City Center (Monthly)

$1,835 R 30.2K

$766 ₺37.9K

139.47%

3-bedroom Apartment, Outside City Center (Monthly)

$1,360 R 22.4K

$552 ₺27.4K

146.21%

Buy Apartment in City Center (m2)

$2,407 R 39.6K

$1,401 ₺69.3K

71.81%

Buy Apartment Outside City Center (m2)

$1,504 R 24.8K

$1,041 ₺51.5K

44.51%

Average Monthly Net Salary (After Tax)

$1,649 R 27.2K

$1,275 ₺63.1K

29.36%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

-77.61%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 20, 2026

Last update for Kastamonu: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$720 45%

Kastamonu

$300 29.8% 58.4% $420

Groceries & Markets

Cape Town

$226 14.2%

Kastamonu

$252 25.1% 11.4% $26

Monthly Utilities & Internet

Cape Town

$188 11.8%

Kastamonu

$107 10.7% 43% $81

Eating Out

Cape Town

$177 11.1%

Kastamonu

$180 18% 1.8% $3.2

Clothing & Footwear

Cape Town

$143 9%

Kastamonu

$91 9.1% 36.4% $52

Getting Around

Cape Town

$76 4.7%

Kastamonu

$8.2 * 0.8% 89.2% $68

Sport & Entertainment

Cape Town

$69 4.3%

Kastamonu

$65 6.5% 5% $3.4

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,028 in Cape Town versus $426 in Kastamonu. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 29% higher in Cape Town, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $47.00 in Cape Town versus $60.0 in Kastamonu. Monthly groceries follow the same trend: $226 vs $252 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇹🇷 Kastamonu

🕒 Local time

07:38 7:38 AM

08:38 8:38 AM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

152,541

💱 Currency

South African Rand ZAR R

Turkish Lira TRY ₺

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

100 TRY = 2.02 USD

100 TRY = 1.8 EUR

Exchange rates and currency converter

TRY, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 25, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Turkish Lira exchange rates as of October 25, 2026: 1 USD = 49.51 TRY (100 TRY = 2.02 USD). 1 EUR = 55.66 TRY (100 TRY = 1.8 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Kastamonu 8,520 km ≈ 11 h nonstop flight

From you

Cape Town
Kastamonu

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Kastamonu: Cost of Living - Frequently Asked Questions

Cape Town costs about 59% more than Kastamonu, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,398 per month in Cape Town and $1,506 in Kastamonu. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Kastamonu, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,599 in Cape Town and $1,004 in Kastamonu. That's a gap of about 59%.

Kindergarten costs $261 per month in Cape Town and $257 in Kastamonu. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Kastamonu, where all-in costs run around $1,004, than in Cape Town at $1,599. In Kastamonu it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Kastamonu costs $1,004 versus $1,599 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Kastamonu. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.