Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Horten

For one person, living is cheaper in Cape Town: $1,527 a month against $2,805 in Horten, rent and utilities included – about $15,300 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
134

Cost of Living Index in Horten
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Horten Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Horten

🇳🇴 Norway

$2,805

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Horten

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Horten actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,805 in Horten, rent included.

Cape Town $1,527
Horten $2,805

A couple spends around $2,417 per month in Cape Town vs $4,158 in Horten, rent included.

Cape Town $2,417
Horten $4,158

A family of three spends $3,306 per month in Cape Town vs $5,510 in Horten, rent included.

Cape Town $3,306
Horten $5,510

Cape Town is about 46% cheaper than Horten, and outside of rent the biggest gap is in eating out.

Both Cape Town and Horten sit above the global median – Cape Town by 13%, Horten by 107%.

Meal at Budget Restaurant

$12.01 R 198

$21.84 NOK 203

-45.01%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$130 NOK 1,205

-66.87%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$16.36 NOK 152

-62.41%

Cappuccino

$2.37 R 39.04

$5.97 NOK 55.5

-60.30%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$3.06 NOK 28.42

-58.50%

Water (0.33 liter bottle)

$0.94 R 15.46

$3.22 NOK 29.95

-70.81%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$11.76 NOK 109

-74.83%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$12.57 NOK 117

-70.64%

Milk (1 liter)

$1.32 R 21.73

$2.33 NOK 21.63

-43.35%

White Bread (500g)

$1.21 R 19.87

$3.65 NOK 33.92

-66.85%

Rice (white) (1kg)

$2.20 R 36.26

$4.02 NOK 37.38

-45.27%

Eggs

$3.10 R 51.1

$5.26 NOK 48.97

-41.06%

Local Cheese (1kg)

$8.73 R 144

$7.78 NOK 72.4

12.21%

Chicken Fillets (1kg)

$6.89 R 114

$15.87 NOK 148

-56.58%

Beef Round Steak (1kg)

$9.26 R 153

$11.74 NOK 109

-21.12%

Apples (1kg)

$1.83 R 30.08

$3.38 NOK 31.47

-45.86%

Banana (1kg)

$1.95 R 32.12

$2.65 NOK 24.62

-26.42%

Oranges (1kg)

$1.66 R 27.32

$3.65 NOK 33.99

-54.52%

Tomato (1kg)

$2.14 R 35.19

$6.05 NOK 56.3

-64.63%

Potato (1kg)

$1.58 R 26.01

$2.74 NOK 25.50

-42.34%

Onion (1kg)

$1.47 R 24.29

$2.90 NOK 26.93

-49.31%

Lettuce (1 head)

$1.35 R 22.18

$2.19 NOK 20.35

-38.36%

Water (1.5 liter bottle)

$1.14 R 18.85

$2.43 NOK 22.64

-53.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$19.49 NOK 181

-81.63%

Wine (Bottle)

$6.05 R 99.7

$15.95 NOK 148

-62.07%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$3.69 NOK 34.29

-62.33%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$4.41 NOK 40.99

-50.57%

One-way Ticket (Public Transport)

$1.40 R 23.02

$4.69 NOK 43.60

-70.15%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$86.5 NOK 804

-29.75%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$12.02 NOK 112

-92.26%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$1.84 NOK 17.08

-51.09%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$70.2 NOK 652

-92.93%

Gasoline (1 liter)

$1.54 R 25.37

$2.26 NOK 21.01

-31.86%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$49.5K NOK 460.6K

-28.59%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$46.3K NOK 431.0K

-27.99%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$435 NOK 4,046

-73.08%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$34.94 NOK 325

-26.42%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$54.1 NOK 503

-27.09%

Gym Membership (Monthly)

$51.6 R 850

$44.14 NOK 411

16.92%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$41.39 NOK 385

-72.58%

Cinema Ticket

$8.89 R 146

$19.29 NOK 179

-53.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$126 NOK 1,175

143.52%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$17.1K NOK 159.0K

-52.39%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$103 NOK 962

-44.50%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$42.77 NOK 398

-25.77%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$58.3 NOK 543

98.80%

Men's Leather Business Shoes

$101 R 1,660

$157 NOK 1,464

-36.04%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$1,254 NOK 11.7K

-16.51%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,081 NOK 10.1K

-38.09%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$2,188 NOK 20.4K

-14.97%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,713 NOK 15.9K

-17.84%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$6,814 NOK 63.4K

-64.63%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$4,816 NOK 44.8K

-67.41%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.94

120.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Horten: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Horten

$1.1K 38.5% 61.5% $412

Groceries & Markets

Cape Town

$223 14.6%

Horten

$424 15.1% 89.8% $200

Monthly Utilities & Internet

Cape Town

$182 11.9%

Horten

$524 18.7% 188% $342

Eating Out

Cape Town

$174 11.4%

Horten

$404 14.4% 132% $230

Clothing & Footwear

Cape Town

$138 9%

Horten

$163 5.8% 18.4% $25

Getting Around

Cape Town

$72 4.7%

Horten

$126 4.5% 76.2% $55

Sport & Entertainment

Cape Town

$69 4.5%

Horten

$83 3% 19.2% $13

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,254 in Horten. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $43 in Cape Town versus $130 in Horten. Monthly groceries follow the same trend: $223 vs $424 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Horten

🕒 Local time

04:56 4:56 AM

03:56 3:56 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

28,001

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

100 NOK = 10.75 USD

100 NOK = 9.58 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.3 NOK (1 NOK = 0.108 USD). 1 EUR = 10.44 NOK (100 NOK = 9.58 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Horten 10,400 km ≈ 14 h nonstop flight

From you

Cape Town
Horten

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Horten: Cost of Living - Frequently Asked Questions

Horten costs about 84% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,207 in Horten. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,254 in Horten.

Monthly expenses with rent come to $1,527 in Cape Town and $2,805 in Horten. That makes Cape Town about 46% cheaper.

Public transport costs about 30% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,805 in Horten. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,805 in Horten. Climate, culture, job market, and personal taste all factor in.

For expats, Cape Town is the easier option financially – housing and daily costs are lower, and overall it costs about 46% less, which matters a lot on a fixed budget or early-career salary.