Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Gjovik

For one person, living is cheaper in Cape Town: $1,527 a month against $2,638 in Gjovik, rent and utilities included – about $13,300 less a year. Rent and utilities account for about half of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
127

Cost of Living Index in Gjovik
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Gjovik Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Gjovik

🇳🇴 Norway

$2,638

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Gjovik

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Gjovik actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,638 in Gjovik, rent included.

Cape Town $1,527
Gjovik $2,638

A couple spends around $2,417 per month in Cape Town vs $3,162 in Gjovik, rent included.

Cape Town $2,417
Gjovik $3,162

A family of three spends $3,306 per month in Cape Town vs $3,686 in Gjovik, rent included.

Cape Town $3,306
Gjovik $3,686

Cape Town is about 42% cheaper than Gjovik, and outside of rent the biggest gap is in groceries.

Both Cape Town and Gjovik sit above the global median – Cape Town by 13%, Gjovik by 95%.

Meal at Budget Restaurant

$12.01 R 199

$21.60 NOK 203

-44.40%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$131 NOK 1,230

-67.20%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$16.29 NOK 153

-62.25%

Cappuccino

$2.37 R 39.16

$4.41 NOK 41.45

-46.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$3.14 NOK 29.56

-59.55%

Water (0.33 liter bottle)

$0.94 R 15.50

$3.26 NOK 30.65

-71.17%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$10.36 NOK 97.3

-71.43%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$8.61 NOK 80.9

-57.14%

Milk (1 liter)

$1.32 R 21.80

$2.50 NOK 23.54

-47.20%

White Bread (500g)

$1.21 R 19.93

$4.06 NOK 38.21

-70.20%

Rice (white) (1kg)

$2.20 R 36.37

$4.73 NOK 44.50

-53.49%

Eggs

$3.10 R 51.3

$6.20 NOK 58.2

-50.00%

Local Cheese (1kg)

$8.73 R 144

$15.32 NOK 144

-43.02%

Chicken Fillets (1kg)

$6.89 R 114

$15.92 NOK 150

-56.72%

Beef Round Steak (1kg)

$9.26 R 153

$31.89 NOK 300

-70.96%

Apples (1kg)

$1.83 R 30.17

$3.45 NOK 32.47

-46.96%

Banana (1kg)

$1.95 R 32.22

$2.73 NOK 25.69

-28.57%

Oranges (1kg)

$1.66 R 27.40

$3.58 NOK 33.69

-53.63%

Tomato (1kg)

$2.14 R 35.30

$5.90 NOK 55.5

-63.73%

Potato (1kg)

$1.58 R 26.09

$2.78 NOK 26.15

-43.17%

Onion (1kg)

$1.47 R 24.37

$2.86 NOK 26.85

-48.60%

Lettuce (1 head)

$1.35 R 22.25

$3.07 NOK 28.86

-56.03%

Water (1.5 liter bottle)

$1.14 R 18.91

$2.50 NOK 23.51

-54.40%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$19.17 NOK 180

-81.32%

Wine (Bottle)

$6.05 R 100

$15.87 NOK 149

-61.88%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$3.54 NOK 33.23

-60.73%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$4.26 NOK 40.02

-48.83%

One-way Ticket (Public Transport)

$1.40 R 23.09

$2.93 NOK 27.55

-52.22%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

Taxi Start (Normal Tariff)

$0.93 R 15.31

$12.04 NOK 113

-92.28%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.84 NOK 17.29

-51.09%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$70.5 NOK 663

-92.97%

Gasoline (1 liter)

$1.54 R 25.45

$2.45 NOK 23.01

-37.14%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$49.1K NOK 461.8K

-28.02%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$46.1K NOK 433.1K

-27.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$286 NOK 2,685

-59.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$34.80 NOK 327

-26.12%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$53.8 NOK 506

-26.73%

Gym Membership (Monthly)

$51.6 R 853

$43.66 NOK 410

18.21%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

Cinema Ticket

$8.89 R 147

$14.79 NOK 139

-39.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$244 NOK 2,293

26.10%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$17.1K NOK 160.5K

-52.31%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$103 NOK 969

-44.36%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$60.6 NOK 569

-47.58%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$137 NOK 1,286

-15.25%

Men's Leather Business Shoes

$101 R 1,665

$162 NOK 1,525

-37.92%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$1,678 NOK 15.8K

-37.61%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$1,057 NOK 9,939

-36.72%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$2,150 NOK 20.2K

-13.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

Buy Apartment in City Center (m2)

$2,410 R 39.8K

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$3,813 NOK 35.8K

-57.25%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.94

120.45%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Gjovik: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Gjovik

$1.1K 40.1% 58% $388

Groceries & Markets

Cape Town

$223 14.6%

Gjovik

$522 19.8% 134% $299

Monthly Utilities & Internet

Cape Town

$182 11.9%

Gjovik

$374 14.2% 105% $192

Eating Out

Cape Town

$174 11.4%

Gjovik

$369 14% 112% $195

Clothing & Footwear

Cape Town

$138 9%

Gjovik

$208 7.9% 51.3% $71

Getting Around

Cape Town

$72 4.7%

Gjovik

$33 * 1.3% 54.1% $39

Sport & Entertainment

Cape Town

$69 4.5%

Gjovik

$73 2.8% 5.5% $3.8

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,678 in Gjovik. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Gjovik are about 2.3 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $131 in Gjovik. Monthly groceries follow the same trend: $223 vs $522 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇳🇴 Gjovik

🕒 Local time

20:21 8:21 PM

19:21 7:21 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

31,007

💱 Currency

South African Rand ZAR R

Norwegian Krone NOK kr

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.39 EUR

100 NOK = 10.64 USD

100 NOK = 9.47 EUR

Exchange rates and currency converter

NOK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.56 ZAR (100 ZAR = 5.39 EUR).

Norwegian Krone exchange rates as of November 6, 2026: 1 USD = 9.4 NOK (1 NOK = 0.106 USD). 1 EUR = 10.56 NOK (100 NOK = 9.47 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Gjovik 10,570 km ≈ 14 h nonstop flight

From you

Cape Town
Gjovik

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Gjovik: Cost of Living - Frequently Asked Questions

Gjovik costs about 73% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,957 in Gjovik. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,678 in Gjovik.

Monthly expenses with rent come to $1,527 in Cape Town and $2,638 in Gjovik. That makes Cape Town about 42% cheaper.

Kindergarten costs $308 per month in Cape Town and $244 in Gjovik. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,638 in Gjovik. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,638 in Gjovik. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Gjovik makes more sense. Both are solid long-term options with distinct trade-offs.