Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Frederikssund

For one person, living is cheaper in Cape Town: $1,527 a month against $2,103 in Frederikssund, rent and utilities included – about $6,900 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
103

Cost of Living Index in Frederikssund
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Frederikssund Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Frederikssund

🇩🇰 Denmark

$2,103

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Frederikssund

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Frederikssund actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,103 in Frederikssund, rent included.

Cape Town $1,527
Frederikssund $2,103

A couple spends around $2,417 per month in Cape Town vs $3,437 in Frederikssund, rent included.

Cape Town $2,417
Frederikssund $3,437

A family of three spends $3,306 per month in Cape Town vs $4,772 in Frederikssund, rent included.

Cape Town $3,306
Frederikssund $4,772

Cape Town is about 27% cheaper than Frederikssund, and outside of rent the biggest gap is in eating out.

Both Cape Town and Frederikssund sit above the global median – Cape Town by 13%, Frederikssund by 56%.

Meal at Budget Restaurant

$12.01 R 198

$20.61 DKK 137

-41.73%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$104 DKK 693

-58.75%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$13.37 DKK 89.0

-54.00%

Cappuccino

$2.37 R 39.04

$6.45 DKK 42.96

-63.26%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$4.07 DKK 27.11

-68.80%

Water (0.33 liter bottle)

$0.94 R 15.46

$3.10 DKK 20.65

-69.68%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$8.05 DKK 53.6

-63.23%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$7.57 DKK 50.4

-51.25%

Milk (1 liter)

$1.32 R 21.73

$2.05 DKK 13.66

-35.61%

White Bread (500g)

$1.21 R 19.87

$2.85 DKK 18.97

-57.54%

Rice (white) (1kg)

$2.20 R 36.26

$2.28 DKK 15.16

-3.51%

Eggs

$3.10 R 51.1

$4.14 DKK 27.54

-25.12%

Local Cheese (1kg)

$8.73 R 144

$12.96 DKK 86.3

-32.64%

Chicken Fillets (1kg)

$6.89 R 114

$10.78 DKK 71.8

-36.09%

Beef Round Steak (1kg)

$9.26 R 153

$22.00 DKK 146

-57.91%

Apples (1kg)

$1.83 R 30.08

$2.87 DKK 19.08

-36.24%

Banana (1kg)

$1.95 R 32.12

$2.78 DKK 18.50

-29.86%

Oranges (1kg)

$1.66 R 27.32

$4.11 DKK 27.34

-59.61%

Tomato (1kg)

$2.14 R 35.19

$5.00 DKK 33.30

-57.20%

Potato (1kg)

$1.58 R 26.01

$2.26 DKK 15.05

-30.09%

Onion (1kg)

$1.47 R 24.29

$1.76 DKK 11.70

-16.48%

Lettuce (1 head)

$1.35 R 22.18

$2.13 DKK 14.18

-36.62%

Water (1.5 liter bottle)

$1.14 R 18.85

$1.32 DKK 8.81

-13.64%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$10.38 DKK 69.1

-65.51%

Wine (Bottle)

$6.05 R 99.7

$10.38 DKK 69.1

-41.71%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$2.07 DKK 13.80

-32.85%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$2.14 DKK 14.27

1.87%

One-way Ticket (Public Transport)

$1.40 R 23.02

$4.12 DKK 27.45

-66.02%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$94.6 DKK 630

-35.78%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$7.67 DKK 51.1

-87.87%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$2.20 DKK 14.62

-59.09%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$71.3 DKK 475

-93.05%

Gasoline (1 liter)

$1.54 R 25.37

$2.34 DKK 15.61

-34.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$47.6K DKK 316.6K

-25.65%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$53.1K DKK 353.6K

-37.17%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$181 DKK 1,204

-35.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$10.59 DKK 70.5

142.78%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$42.39 DKK 282

-7.03%

Gym Membership (Monthly)

$51.6 R 850

$36.15 DKK 241

42.77%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

$22.68 DKK 151

-49.96%

Cinema Ticket

$8.89 R 146

$17.81 DKK 119

-50.08%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$505 DKK 3,360

-39.05%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$8,241 DKK 54.9K

-1.21%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$124 DKK 824

-53.67%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$47.15 DKK 314

-32.66%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$135 DKK 900

-14.19%

Men's Leather Business Shoes

$101 R 1,660

$171 DKK 1,136

-40.97%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$1,008 DKK 6,709

3.86%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$710 DKK 4,727

-5.77%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$1,417 DKK 9,433

31.30%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$1,483 DKK 9,875

-5.13%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$4,434 DKK 29.5K

-45.64%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$3,218 DKK 21.4K

-51.23%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$2,819 DKK 18.8K

-42.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.87

181.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Frederikssund: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Frederikssund

$710 33.8% 6.1% $41

Groceries & Markets

Cape Town

$223 14.6%

Frederikssund

$376 17.9% 68.4% $153

Monthly Utilities & Internet

Cape Town

$182 11.9%

Frederikssund

$234 11.1% 28.4% $52

Eating Out

Cape Town

$174 11.4%

Frederikssund

$367 17.4% 111% $193

Clothing & Footwear

Cape Town

$138 9%

Frederikssund

$215 10.2% 55.9% $77

Getting Around

Cape Town

$72 4.7%

Frederikssund

$130 6.2% 80.8% $58

Sport & Entertainment

Cape Town

$69 4.5%

Frederikssund

$72 3.4% 3.4% $2.4

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,008 in Frederikssund. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 73% higher in Frederikssund. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $104 in Frederikssund. Monthly groceries follow the same trend: $223 vs $376 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇩🇰 Frederikssund

🕒 Local time

12:10 12:10 PM

11:10 11:10 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

16,254

💱 Currency

South African Rand ZAR R

Danish Krone DKK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 DKK = 0.15 USD

1 DKK = 0.134 EUR

Exchange rates and currency converter

DKK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

Danish Krone exchange rates as of November 6, 2026: 1 USD = 6.66 DKK (1 DKK = 0.15 USD). 1 EUR = 7.48 DKK (1 DKK = 0.134 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Frederikssund 10,000 km ≈ 13 h nonstop flight

From you

Cape Town
Frederikssund

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Frederikssund: Cost of Living - Frequently Asked Questions

Frederikssund costs about 38% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,154 in Frederikssund. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A central 1-bedroom goes for about $1,047 in Cape Town and $1,008 in Frederikssund. The gap holds across neighborhoods – outer areas show a similar spread, just at lower price points.

Monthly expenses with rent come to $1,527 in Cape Town and $2,103 in Frederikssund. That makes Cape Town about 27% cheaper.

Public transport costs about 36% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,103 in Frederikssund. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,103 in Frederikssund. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Frederikssund makes more sense. Both are solid long-term options with distinct trade-offs.