Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Frederikshavn

For one person, living is cheaper in Cape Town: $1,527 a month against $2,115 in Frederikshavn, rent and utilities included – about $7,100 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
102

Cost of Living Index in Frederikshavn
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Frederikshavn Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Frederikshavn

🇩🇰 Denmark

$2,115

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Frederikshavn

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Frederikshavn actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,115 in Frederikshavn, rent included.

Cape Town $1,527
Frederikshavn $2,115

A couple spends around $2,417 per month in Cape Town vs $3,372 in Frederikshavn, rent included.

Cape Town $2,417
Frederikshavn $3,372

A family of three spends $3,306 per month in Cape Town vs $4,630 in Frederikshavn, rent included.

Cape Town $3,306
Frederikshavn $4,630

Cape Town is about 28% cheaper than Frederikshavn, and outside of rent the biggest gap is in eating out.

Both Cape Town and Frederikshavn sit above the global median – Cape Town by 13%, Frederikshavn by 56%.

Meal at Budget Restaurant

$12.01 R 197

$26.93 DKK 179

-55.40%

Three-Course Dinner for Two, Mid-Range

$42.92 R 703

$109 DKK 725

-60.58%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$13.63 DKK 90.8

-54.88%

Cappuccino

$2.37 R 38.81

$6.26 DKK 41.71

-62.14%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.84

$4.31 DKK 28.68

-70.53%

Water (0.33 liter bottle)

$0.94 R 15.37

$3.24 DKK 21.55

-70.99%

Local Beer (0.5 liter draught)

$2.96 R 48.48

$7.78 DKK 51.8

-61.95%

Imported Beer (0.33 liter bottle)

$3.69 R 60.5

$6.96 DKK 46.36

-46.98%

Milk (1 liter)

$1.32 R 21.61

$1.88 DKK 12.53

-29.79%

White Bread (500g)

$1.21 R 19.75

$3.76 DKK 25.05

-67.82%

Rice (white) (1kg)

$2.20 R 36.05

$2.20 DKK 14.67

Eggs

$3.10 R 50.8

$4.88 DKK 32.53

-36.48%

Local Cheese (1kg)

$8.73 R 143

$12.58 DKK 83.8

-30.60%

Chicken Fillets (1kg)

$6.89 R 113

$11.53 DKK 76.8

-40.24%

Beef Round Steak (1kg)

$9.26 R 152

$23.69 DKK 158

-60.91%

Apples (1kg)

$1.83 R 29.90

$3.62 DKK 24.12

-49.45%

Banana (1kg)

$1.95 R 31.94

$3.25 DKK 21.66

-40.00%

Oranges (1kg)

$1.66 R 27.16

$3.33 DKK 22.21

-50.15%

Tomato (1kg)

$2.14 R 34.99

$4.39 DKK 29.25

-51.25%

Potato (1kg)

$1.58 R 25.86

$1.28 DKK 8.51

23.44%

Onion (1kg)

$1.47 R 24.15

$1.31 DKK 8.70

12.21%

Lettuce (1 head)

$1.35 R 22.05

$1.76 DKK 11.72

-23.30%

Water (1.5 liter bottle)

$1.14 R 18.75

$0.96 DKK 6.40

18.75%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 58.6

$9.22 DKK 61.4

-61.17%

Wine (Bottle)

$6.05 R 99.2

$7.35 DKK 48.94

-17.69%

Local Beer (0.5 liter bottle)

$1.39 R 22.82

$1.82 DKK 12.13

-23.63%

Imported Beer (0.33 liter bottle)

$2.18 R 35.69

$1.68 DKK 11.21

29.76%

One-way Ticket (Public Transport)

$1.40 R 22.88

$3.81 DKK 25.39

-63.25%

Public Transport Monthly Pass (Regular Price)

$60.8 R 995

$86.3 DKK 575

-29.59%

Taxi Start (Normal Tariff)

$0.93 R 15.18

$5.71 DKK 38.03

-83.71%

Taxi (Normal Tariff) (1km)

$0.90 R 14.75

$1.89 DKK 12.58

-52.38%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.3

$53.2 DKK 354

-90.67%

Gasoline (1 liter)

$1.54 R 25.23

$2.18 DKK 14.49

-29.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 579.4K

$54.0K DKK 359.8K

-34.54%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 546.7K

$47.3K DKK 314.8K

-29.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,918

$155 DKK 1,035

-24.64%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 421

$14.00 DKK 93.2

83.64%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 646

$27.29 DKK 182

44.41%

Gym Membership (Monthly)

$51.6 R 846

$31.83 DKK 212

62.14%

Tennis Court (1 Hour on Weekend)

$11.35 R 186

$24.39 DKK 162

-53.46%

Cinema Ticket

$8.89 R 146

$17.86 DKK 119

-50.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,040

$460 DKK 3,066

-33.17%

International Primary School, 1 Child (Yearly)

$8,141 R 133.4K

$2,713 DKK 18.1K

200.08%

Jeans (Levis 501 Or Similar)

$57.4 R 940

$112 DKK 745

-48.73%

Summer Dress (H&M, Zara, etc)

$31.75 R 520

$48.93 DKK 326

-35.11%

Sport Shoes (Adidas, Nike)

$116 R 1,900

$115 DKK 764

1.10%

Men's Leather Business Shoes

$101 R 1,650

$134 DKK 890

-24.60%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.1K

$579 DKK 3,855

80.82%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$759 DKK 5,056

-11.85%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.5K

$1,058 DKK 7,045

75.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.1K

$1,330 DKK 8,861

5.77%

Buy Apartment in City Center (m2)

$2,410 R 39.5K

$3,497 DKK 23.3K

-31.09%

Buy Apartment Outside City Center (m2)

$1,570 R 25.7K

$2,310 DKK 15.4K

-32.05%

Average Monthly Net Salary (After Tax)

$1,630 R 26.7K

$4,547 DKK 30.3K

-64.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

4.17

161.15%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Frederikshavn: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Frederikshavn

$759 35.9% 13.4% $90

Groceries & Markets

Cape Town

$223 14.6%

Frederikshavn

$376 17.8% 68.6% $153

Monthly Utilities & Internet

Cape Town

$182 11.9%

Frederikshavn

$197 9.3% 7.9% $14

Eating Out

Cape Town

$174 11.4%

Frederikshavn

$415 19.6% 138% $241

Clothing & Footwear

Cape Town

$138 9%

Frederikshavn

$184 8.7% 33.8% $46

Getting Around

Cape Town

$72 4.7%

Frederikshavn

$117 5.5% 62.6% $45

Sport & Entertainment

Cape Town

$69 4.5%

Frederikshavn

$68 3.2% 2.7% $1.8

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $579 in Frederikshavn. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Frederikshavn are about 2.8 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $109 in Frederikshavn. Monthly groceries follow the same trend: $223 vs $376 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇩🇰 Frederikshavn

🕒 Local time

00:12 12:12 AM

23:12 11:12 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

23,423

💱 Currency

South African Rand ZAR R

Danish Krone DKK kr

📈 Exchange rate

100 ZAR = 6.1 USD

100 ZAR = 5.44 EUR

1 DKK = 0.15 USD

1 DKK = 0.134 EUR

Exchange rates and currency converter

DKK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 5, 2026: 1 USD = 16.38 ZAR (100 ZAR = 6.1 USD). 1 EUR = 18.39 ZAR (100 ZAR = 5.44 EUR).

Danish Krone exchange rates as of November 5, 2026: 1 USD = 6.66 DKK (1 DKK = 0.15 USD). 1 EUR = 7.48 DKK (1 DKK = 0.134 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Frederikshavn 10,190 km ≈ 13 h nonstop flight

From you

Cape Town
Frederikshavn

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Frederikshavn: Cost of Living - Frequently Asked Questions

Frederikshavn costs about 38% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $3,172 in Frederikshavn. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Frederikshavn, especially for central apartments: a one-bedroom in the center costs $579 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $2,115 in Frederikshavn. That makes Cape Town about 28% cheaper.

Public transport costs about 30% less in Cape Town. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,115 in Frederikshavn. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $2,115 in Frederikshavn. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Frederikshavn makes more sense. Both are solid long-term options with distinct trade-offs.