Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Frederiksberg

For one person, living is cheaper in Cape Town: $1,527 a month against $2,851 in Frederiksberg, rent and utilities included – about $15,900 less a year. Rent and utilities account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
135

Cost of Living Index in Frederiksberg
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Frederiksberg Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Frederiksberg

🇩🇰 Denmark

$2,851

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Frederiksberg

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Frederiksberg actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $2,851 in Frederiksberg, rent included.

Cape Town $1,527
Frederiksberg $2,851

A couple spends around $2,417 per month in Cape Town vs $4,193 in Frederiksberg, rent included.

Cape Town $2,417
Frederiksberg $4,193

A family of three spends $3,306 per month in Cape Town vs $5,535 in Frederiksberg, rent included.

Cape Town $3,306
Frederiksberg $5,535

Cape Town is about 46% cheaper than Frederiksberg, and outside of rent the biggest gap is in eating out.

Both Cape Town and Frederiksberg sit above the global median – Cape Town by 13%, Frederiksberg by 111%.

Meal at Budget Restaurant

$12.01 R 198

$20.28 DKK 135

-40.78%

Three-Course Dinner for Two, Mid-Range

$42.92 R 707

$114 DKK 758

-62.32%

Fast Food Meal (McDonalds, etc)

$6.15 R 101

$13.72 DKK 91.3

-55.17%

Cappuccino

$2.37 R 39.04

$6.98 DKK 46.44

-66.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.96

$4.25 DKK 28.27

-70.12%

Water (0.33 liter bottle)

$0.94 R 15.46

$3.35 DKK 22.33

-71.94%

Local Beer (0.5 liter draught)

$2.96 R 48.77

$7.83 DKK 52.1

-62.20%

Imported Beer (0.33 liter bottle)

$3.69 R 60.8

$7.45 DKK 49.61

-50.47%

Milk (1 liter)

$1.32 R 21.73

$2.00 DKK 13.31

-34.00%

White Bread (500g)

$1.21 R 19.87

$3.78 DKK 25.13

-67.99%

Rice (white) (1kg)

$2.20 R 36.26

$2.39 DKK 15.94

-7.95%

Eggs

$3.10 R 51.1

$5.36 DKK 35.70

-42.16%

Local Cheese (1kg)

$8.73 R 144

$15.61 DKK 104

-44.07%

Chicken Fillets (1kg)

$6.89 R 114

$11.31 DKK 75.3

-39.08%

Beef Round Steak (1kg)

$9.26 R 153

$18.25 DKK 121

-49.26%

Apples (1kg)

$1.83 R 30.08

$3.17 DKK 21.08

-42.27%

Banana (1kg)

$1.95 R 32.12

$3.67 DKK 24.42

-46.87%

Oranges (1kg)

$1.66 R 27.32

$3.85 DKK 25.60

-56.88%

Tomato (1kg)

$2.14 R 35.19

$5.24 DKK 34.87

-59.16%

Potato (1kg)

$1.58 R 26.01

$2.32 DKK 15.43

-31.90%

Onion (1kg)

$1.47 R 24.29

$2.05 DKK 13.64

-28.29%

Lettuce (1 head)

$1.35 R 22.18

$2.03 DKK 13.52

-33.50%

Water (1.5 liter bottle)

$1.14 R 18.85

$1.46 DKK 9.71

-21.92%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.0

$9.37 DKK 62.4

-61.79%

Wine (Bottle)

$6.05 R 99.7

$10.21 DKK 68.0

-40.74%

Local Beer (0.5 liter bottle)

$1.39 R 22.95

$1.99 DKK 13.27

-30.15%

Imported Beer (0.33 liter bottle)

$2.18 R 35.90

$2.49 DKK 16.59

-12.45%

One-way Ticket (Public Transport)

$1.40 R 23.02

$3.68 DKK 24.49

-61.96%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

$57.3 DKK 381

6.00%

Taxi Start (Normal Tariff)

$0.93 R 15.26

$6.93 DKK 46.12

-86.58%

Taxi (Normal Tariff) (1km)

$0.90 R 14.83

$2.09 DKK 13.93

-56.94%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 81.7

$65.7 DKK 438

-92.45%

Gasoline (1 liter)

$1.54 R 25.37

$2.49 DKK 16.56

-38.15%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 582.8K

$50.7K DKK 337.4K

-30.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 549.9K

$53.0K DKK 352.7K

-37.02%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,929

$178 DKK 1,185

-34.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 424

$15.27 DKK 102

68.37%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 649

$36.96 DKK 246

6.63%

Gym Membership (Monthly)

$51.6 R 850

$84.4 DKK 562

-38.87%

Tennis Court (1 Hour on Weekend)

$11.35 R 187

Cinema Ticket

$8.89 R 146

$19.69 DKK 131

-54.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,069

$738 DKK 4,914

-58.33%

International Primary School, 1 Child (Yearly)

$8,141 R 134.2K

$7,178 DKK 47.8K

13.41%

Jeans (Levis 501 Or Similar)

$57.4 R 946

$117 DKK 781

-51.09%

Summer Dress (H&M, Zara, etc)

$31.75 R 523

$48.41 DKK 322

-34.41%

Sport Shoes (Adidas, Nike)

$116 R 1,911

$130 DKK 863

-10.53%

Men's Leather Business Shoes

$101 R 1,660

$189 DKK 1,257

-46.67%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.2K

$1,890 DKK 12.6K

-44.61%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.0K

$1,420 DKK 9,454

-52.88%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.7K

$2,624 DKK 17.5K

-29.10%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.2K

$2,127 DKK 14.2K

-33.84%

Buy Apartment in City Center (m2)

$2,410 R 39.7K

$7,721 DKK 51.4K

-68.78%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$5,325 DKK 35.4K

-70.52%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$5,743 DKK 38.2K

-71.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.87

181.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Frederiksberg: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Frederiksberg

$1.4K 49.8% 112% $751

Groceries & Markets

Cape Town

$223 14.6%

Frederiksberg

$398 14% 78.5% $175

Monthly Utilities & Internet

Cape Town

$182 11.9%

Frederiksberg

$230 8.1% 26.3% $48

Eating Out

Cape Town

$174 11.4%

Frederiksberg

$372 13% 114% $198

Clothing & Footwear

Cape Town

$138 9%

Frederiksberg

$218 7.6% 58.3% $80

Getting Around

Cape Town

$72 4.7%

Frederiksberg

$89 3.1% 24.6% $18

Sport & Entertainment

Cape Town

$69 4.5%

Frederiksberg

$124 4.3% 78.4% $54

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $1,890 in Frederiksberg. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Frederiksberg are about 3.5 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $114 in Frederiksberg. Monthly groceries follow the same trend: $223 vs $398 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇩🇰 Frederiksberg

🕒 Local time

04:42 4:42 AM

03:42 3:42 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

95,029

💱 Currency

South African Rand ZAR R

Danish Krone DKK kr

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.41 EUR

1 DKK = 0.15 USD

1 DKK = 0.134 EUR

Exchange rates and currency converter

DKK, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.41 EUR).

Danish Krone exchange rates as of November 6, 2026: 1 USD = 6.66 DKK (1 DKK = 0.15 USD). 1 EUR = 7.47 DKK (1 DKK = 0.134 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Frederiksberg 9,980 km ≈ 13 h nonstop flight

From you

Cape Town
Frederiksberg

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Frederiksberg: Cost of Living - Frequently Asked Questions

Frederiksberg costs about 87% more than Cape Town, and outside of rent the gap comes mainly from eating out. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $4,277 in Frederiksberg. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cape Town, especially for central apartments: a one-bedroom in the center costs $1,047 there versus $1,890 in Frederiksberg.

Monthly expenses with rent come to $1,527 in Cape Town and $2,851 in Frederiksberg. That makes Cape Town about 46% cheaper.

Public transport costs about 6% less in Frederiksberg. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $2,851 in Frederiksberg. You’ll need shared housing and careful budgeting no matter which city you pick.

For digital nomads, it depends on budget. Cape Town costs $1,527 versus $2,851 in Frederiksberg. Both appeal to remote workers, and the cost gap matters when income varies month to month.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Frederiksberg makes more sense. Both are solid long-term options with distinct trade-offs.