Last update: Nov 2026

Cost of Living Comparison Between Cape Town and Cisterna di Latina

For one person, living is cheaper in Cape Town: $1,527 a month against $1,775 in Cisterna di Latina, rent and utilities included – about $3,000 less a year. Other living expenses account for most of the difference.

74

Cost of Living Index in Cape Town
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Cape Town Living Index
85

Cost of Living Index in Cisterna di Latina
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Cisterna di Latina Living Index

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Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Cisterna di Latina

🇮🇹 Italy

$1,775

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Cisterna di Latina

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Cisterna di Latina actually costs, broken down by who's living it.

A single person spends $1,527 per month in Cape Town vs $1,775 in Cisterna di Latina, rent included.

Cape Town $1,527
Cisterna di Latina $1,775

A couple spends around $2,417 per month in Cape Town vs $2,686 in Cisterna di Latina, rent included.

Cape Town $2,417
Cisterna di Latina $2,686

A family of three spends $3,306 per month in Cape Town vs $3,597 in Cisterna di Latina, rent included.

Cape Town $3,306
Cisterna di Latina $3,597

Cape Town is about 14% cheaper than Cisterna di Latina, and outside of rent the biggest gap is in groceries.

Both Cape Town and Cisterna di Latina sit above the global median – Cape Town by 13%, Cisterna di Latina by 31%.

Meal at Budget Restaurant

$12.01 R 199

$11.12 €9.95

8.00%

Three-Course Dinner for Two, Mid-Range

$42.92 R 709

$67.2 €60.1

-36.14%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$11.14 €9.97

-44.79%

Cappuccino

$2.37 R 39.16

$1.72 €1.54

37.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 21.03

$3.10 €2.78

-59.03%

Water (0.33 liter bottle)

$0.94 R 15.50

$1.41 €1.26

-33.33%

Local Beer (0.5 liter draught)

$2.96 R 48.92

$5.67 €5.07

-47.80%

Imported Beer (0.33 liter bottle)

$3.69 R 61.0

$3.37 €3.02

9.50%

Milk (1 liter)

$1.32 R 21.80

$1.80 €1.61

-26.67%

White Bread (500g)

$1.21 R 19.93

$1.79 €1.60

-32.40%

Rice (white) (1kg)

$2.20 R 36.37

$2.80 €2.51

-21.43%

Eggs

$3.10 R 51.3

$5.38 €4.81

-42.38%

Local Cheese (1kg)

$8.73 R 144

$22.21 €19.88

-60.69%

Chicken Fillets (1kg)

$6.89 R 114

$17.03 €15.24

-59.54%

Beef Round Steak (1kg)

$9.26 R 153

$26.01 €23.27

-64.40%

Apples (1kg)

$1.83 R 30.17

$2.78 €2.49

-34.17%

Banana (1kg)

$1.95 R 32.22

$2.28 €2.04

-14.47%

Oranges (1kg)

$1.66 R 27.40

$2.81 €2.51

-40.93%

Tomato (1kg)

$2.14 R 35.30

$3.03 €2.71

-29.37%

Potato (1kg)

$1.58 R 26.09

$1.94 €1.74

-18.56%

Onion (1kg)

$1.47 R 24.37

$1.99 €1.78

-26.13%

Lettuce (1 head)

$1.35 R 22.25

$3.00 €2.69

-55.00%

Water (1.5 liter bottle)

$1.14 R 18.91

$0.57 €0.51

100.00%

Cigarettes 20 Pack (Marlboro, Camel)

$3.58 R 59.1

$6.55 €5.86

-45.34%

Wine (Bottle)

$6.05 R 100

$8.32 €7.44

-27.28%

Local Beer (0.5 liter bottle)

$1.39 R 23.02

$1.89 €1.69

-26.46%

Imported Beer (0.33 liter bottle)

$2.18 R 36.01

$2.57 €2.30

-15.18%

One-way Ticket (Public Transport)

$1.40 R 23.09

$1.70 €1.52

-17.65%

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,004

$41.23 €36.89

47.34%

Taxi Start (Normal Tariff)

$0.93 R 15.31

$6.68 €5.97

-86.08%

Taxi (Normal Tariff) (1km)

$0.90 R 14.88

$1.65 €1.48

-45.45%

Taxi 1hour Waiting (Normal Tariff)

$4.96 R 82.0

$22.60 €20.22

-78.05%

Gasoline (1 liter)

$1.54 R 25.45

$2.02 €1.81

-23.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 584.6K

$35.3K €31.6K

0.20%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.4K R 551.6K

$35.1K €31.4K

-5.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,935

$240 €215

-51.23%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.71 R 425

$13.80 €12.34

86.30%

Internet (50+ Mbps, Unlimited Data)

$39.41 R 651

$35.47 €31.74

11.11%

Gym Membership (Monthly)

$51.6 R 853

$53.3 €47.72

-3.23%

Tennis Court (1 Hour on Weekend)

$11.35 R 188

$23.37 €20.91

-51.43%

Cinema Ticket

$8.89 R 147

$8.90 €7.97

-0.11%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$308 R 5,085

$564 €504

-45.41%

International Primary School, 1 Child (Yearly)

$8,141 R 134.6K

$10.1K €9,066

-19.64%

Jeans (Levis 501 Or Similar)

$57.4 R 948

$110 €98.5

-47.87%

Summer Dress (H&M, Zara, etc)

$31.75 R 525

$36.96 €33.07

-14.10%

Sport Shoes (Adidas, Nike)

$116 R 1,917

$121 €108

-4.09%

Men's Leather Business Shoes

$101 R 1,665

$131 €118

-23.35%

1-bedroom Apartment, City Center (Monthly)

$1,047 R 17.3K

$722 €646

45.01%

1-bedroom Apartment, Outside City Center (Monthly)

$669 R 11.1K

$563 €504

18.76%

3-bedroom Apartment, City Center (Monthly)

$1,861 R 30.8K

$1,135 €1,016

63.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,407 R 23.3K

$900 €805

56.42%

Buy Apartment in City Center (m2)

$2,410 R 39.8K

$2,979 €2,665

-19.09%

Buy Apartment Outside City Center (m2)

$1,570 R 25.9K

$2,045 €1,830

-23.25%

Average Monthly Net Salary (After Tax)

$1,630 R 26.9K

$1,871 €1,674

-12.87%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.89

3.13

247.92%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: November 2, 2026

Last update for Cisterna di Latina: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$669 43.8%

Cisterna di Latina

$563 31.7% 15.8% $106

Groceries & Markets

Cape Town

$223 14.6%

Cisterna di Latina

$412 23.2% 84.7% $189

Monthly Utilities & Internet

Cape Town

$182 11.9%

Cisterna di Latina

$289 16.3% 58.8% $107

Eating Out

Cape Town

$174 11.4%

Cisterna di Latina

$196 11.1% 12.8% $22

Clothing & Footwear

Cape Town

$138 9%

Cisterna di Latina

$180 10.1% 30.6% $42

Getting Around

Cape Town

$72 4.7%

Cisterna di Latina

$63 3.6% 12.3% $8.8

Sport & Entertainment

Cape Town

$69 4.5%

Cisterna di Latina

$71 4% 2.5% $1.8

Cost Breakdown

A central one-bedroom costs $1,047 in Cape Town versus $722 in Cisterna di Latina. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 15% higher in Cisterna di Latina, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Cape Town versus $67 in Cisterna di Latina. Monthly groceries follow the same trend: $223 vs $412 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇮🇹 Cisterna di Latina

🕒 Local time

20:31 8:31 PM

19:31 7:31 PM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

36,868

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.05 USD

100 ZAR = 5.39 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.53 ZAR (100 ZAR = 6.05 USD). 1 EUR = 18.56 ZAR (100 ZAR = 5.39 EUR).

Euro exchange rates as of November 6, 2026: 1 USD = 0.895 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Cisterna di Latina 8,420 km ≈ 11 h nonstop flight

From you

Cape Town
Cisterna di Latina

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Cisterna di Latina: Cost of Living - Frequently Asked Questions

Cisterna di Latina costs about 16% more than Cape Town, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,291 per month in Cape Town and $2,662 in Cisterna di Latina. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cisterna di Latina, especially for central apartments: a one-bedroom in the center costs $722 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,527 in Cape Town and $1,775 in Cisterna di Latina. That makes Cape Town about 14% cheaper.

Public transport costs about 32% less in Cisterna di Latina. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,527 in Cape Town and $1,775 in Cisterna di Latina. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,527 in Cape Town to $1,775 in Cisterna di Latina. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with Cape Town. If higher salaries or specific career opportunities are the priority, Cisterna di Latina makes more sense. Both are solid long-term options with distinct trade-offs.