Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Cabinda

For one person, living is cheaper in Cabinda: $73.6 a month against $1,568 in Cape Town, rent and utilities included – about $17,900 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Cape Town
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Cape Town Living Index

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Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Cabinda

🇦🇴 Angola

$73.6

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Cabinda

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Cabinda actually costs, broken down by who's living it.

A single person spends $1,568 per month in Cape Town vs $73.6 in Cabinda, rent included.

Cape Town $1,568
Cabinda $73.6

A couple spends around $2,438 per month in Cape Town vs $1,574 in Cabinda, rent included.

Cape Town $2,438
Cabinda $1,574

A family of three spends $3,307 per month in Cape Town vs $3,074 in Cabinda, rent included.

Cape Town $3,307
Cabinda $3,074

Cape Town costs about 2029% more than Cabinda, and outside of rent the biggest gap is in groceries.

Cape Town sits 17% above the global median, while Cabinda is 95% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.78 R 194

$7.41 AOA 6,765

58.97%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$40.35 AOA 36.8K

15.37%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

Cappuccino

$2.47 R 40.80

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$0.97 AOA 890

37.11%

Water (0.33 liter bottle)

$1.03 R 16.99

$1.66 AOA 1,519

-37.95%

Local Beer (0.5 liter draught)

$3.01 R 49.72

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$2.05 AOA 1,871

78.54%

Milk (1 liter)

$1.39 R 22.96

White Bread (500g)

$1.19 R 19.60

Rice (white) (1kg)

$2.11 R 34.84

Eggs

$3.01 R 49.58

Local Cheese (1kg)

$8.96 R 148

Chicken Fillets (1kg)

$6.65 R 110

Beef Round Steak (1kg)

$9.29 R 153

Apples (1kg)

$1.83 R 30.13

Banana (1kg)

$1.90 R 31.31

Oranges (1kg)

$1.75 R 28.83

Tomato (1kg)

$2.09 R 34.41

Potato (1kg)

$1.55 R 25.64

Onion (1kg)

$1.49 R 24.53

Lettuce (1 head)

$1.30 R 21.41

Water (1.5 liter bottle)

$1.16 R 19.19

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

Wine (Bottle)

$6.06 R 100

Local Beer (0.5 liter bottle)

$1.39 R 22.85

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

One-way Ticket (Public Transport)

$1.51 R 24.98

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

Taxi Start (Normal Tariff)

$0.63 R 10.33

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

Gasoline (1 liter)

$1.58 R 26.08

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

Gym Membership (Monthly)

$48.85 R 806

Tennis Court (1 Hour on Weekend)

$11.13 R 184

Cinema Ticket

$8.83 R 146

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

Jeans (Levis 501 Or Similar)

$55.4 R 914

Summer Dress (H&M, Zara, etc)

$32.27 R 532

Sport Shoes (Adidas, Nike)

$118 R 1,939

Men's Leather Business Shoes

$107 R 1,766

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$619 AOA 565.2K

63.92%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$2,673 AOA 2.4M

-50.23%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Cabinda: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Cabinda

–

Groceries & Markets

Cape Town

$222 14.1%

Cabinda

–

Monthly Utilities & Internet

Cape Town

$185 11.7%

Cabinda

–

Eating Out

Cape Town

$174 11%

Cabinda

–

Clothing & Footwear

Cape Town

$141 8.9%

Cabinda

–

Getting Around

Cape Town

$75 4.8%

Cabinda

–

Sport & Entertainment

Cape Town

$67 4.2%

Cabinda

–

Cost Breakdown

A central one-bedroom costs $1,015 in Cape Town versus $619 in Cabinda. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47.00 in Cape Town versus $40.00 in Cabinda. Use this as a proxy for overall food spending across the two cities.

Good to know

🇿🇦 Cape Town

🇦🇴 Cabinda

🕒 Local time

07:33 7:33 AM

06:33 6:33 AM

1 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

377,931

💱 Currency

South African Rand ZAR R

Angolan Kwanza AOA Kz

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

10,000 AOA = 10.96 USD

10,000 AOA = 9.77 EUR

Exchange rates and currency converter

AOA, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

Angolan Kwanza exchange rates as of October 10, 2026: 1 USD = 913 AOA (1,000 AOA = 1.1 USD). 1 EUR = 1,024 AOA (10,000 AOA = 9.77 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Cabinda 3,220 km ≈ 4 h 30 min nonstop flight

From you

Cape Town
Cabinda

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Cabinda: Cost of Living - Frequently Asked Questions

Yes – Cape Town is pricier by about 2029%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,352 per month in Cape Town and $110 in Cabinda. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Cabinda, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $1,568 in Cape Town and $73.6 in Cabinda. That's a gap of about 2029%.

A mid-range dinner for two costs $47.00 in Cape Town and $40.00 in Cabinda. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Cabinda, where all-in costs run around $73.6, than in Cape Town at $1,568. In Cabinda it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

Families tend to lean toward Cabinda – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Cabinda. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.