Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Abnub

For one person, living is cheaper in Abnub: $433 a month against $1,599 in Cape Town, rent and utilities included – about $14,000 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
21

Cost of Living Index in Abnub
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Abnub Living Index

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Cape Town

🇿🇦 South Africa

$1,599

/mo nomad

Abnub

🇪🇬 Egypt

$433

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Abnub

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Abnub actually costs, broken down by who's living it.

A single person spends $1,599 per month in Cape Town vs $433 in Abnub, rent included.

Cape Town $1,599
Abnub $433

A couple spends around $2,460 per month in Cape Town vs $698 in Abnub, rent included.

Cape Town $2,460
Abnub $698

A family of three spends $3,320 per month in Cape Town vs $962 in Abnub, rent included.

Cape Town $3,320
Abnub $962

Cape Town costs about 269% more than Abnub, and outside of rent the biggest gap is in groceries.

Cape Town sits 18% above the global median, while Abnub is 68% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.07 R 199

$3.87 E£206

211.89%

Three-Course Dinner for Two, Mid-Range

$46.65 R 769

$15.16 E£809

207.72%

Fast Food Meal (McDonalds, etc)

$6.20 R 102

$4.76 E£254

30.25%

Cappuccino

$2.50 R 41.13

$1.26 E£67.3

98.41%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R 22.28

$0.30 E£16.02

350.00%

Water (0.33 liter bottle)

$1.00 R 16.47

$0.14 E£7.27

614.29%

Local Beer (0.5 liter draught)

$3.06 R 50.4

$1.29 E£69.1

137.21%

Imported Beer (0.33 liter bottle)

$3.67 R 60.5

$2.87 E£153

27.87%

Milk (1 liter)

$1.30 R 21.45

$0.85 E£45.60

52.94%

White Bread (500g)

$1.27 R 20.89

$0.70 E£37.44

81.43%

Rice (white) (1kg)

$2.17 R 35.68

$0.60 E£31.79

261.67%

Eggs

$3.09 R 50.9

$1.19 E£63.6

159.66%

Local Cheese (1kg)

$8.98 R 148

$3.29 E£176

172.95%

Chicken Fillets (1kg)

$6.99 R 115

$4.13 E£221

69.25%

Beef Round Steak (1kg)

$9.67 R 159

$7.90 E£422

22.41%

Apples (1kg)

$1.87 R 30.78

$1.45 E£77.4

28.97%

Banana (1kg)

$1.93 R 31.72

$0.64 E£34.16

201.56%

Oranges (1kg)

$1.77 R 29.13

$0.45 E£24.15

293.33%

Tomato (1kg)

$2.18 R 35.86

$0.33 E£17.39

560.61%

Potato (1kg)

$1.52 R 25.07

$0.32 E£16.87

375.00%

Onion (1kg)

$1.56 R 25.63

$0.31 E£16.35

403.23%

Lettuce (1 head)

$1.32 R 21.74

$0.27 E£14.42

388.89%

Water (1.5 liter bottle)

$1.15 R 18.97

$0.21 E£11.39

447.62%

Cigarettes 20 Pack (Marlboro, Camel)

$3.72 R 61.4

$1.85 E£98.8

101.08%

Wine (Bottle)

$6.01 R 99.0

$6.30 E£337

-4.60%

Local Beer (0.5 liter bottle)

$1.34 R 22.13

$1.24 E£66.2

8.06%

Imported Beer (0.33 liter bottle)

$2.13 R 35.11

$1.95 E£104

9.23%

One-way Ticket (Public Transport)

$1.55 R 25.53

$0.18 E£9.35

761.11%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,010

Taxi Start (Normal Tariff)

$0.60 R 9.85

$0.37 E£19.52

62.16%

Taxi (Normal Tariff) (1km)

$1.54 R 25.36

$0.17 E£8.90

805.88%

Taxi 1hour Waiting (Normal Tariff)

$5.01 R 82.5

$1.20 E£64.1

317.50%

Gasoline (1 liter)

$1.60 R 26.33

$0.45 E£24.28

255.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 583.4K

$31.6K E£1.7M

12.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K R 570.9K

$24.5K E£1.3M

41.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 R 1,955

$15.19 E£811

680.97%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.42 R 485

$7.02 E£375

319.09%

Internet (50+ Mbps, Unlimited Data)

$39.81 R 656

$13.38 E£714

197.53%

Gym Membership (Monthly)

$50.8 R 836

$15.85 E£846

220.25%

Tennis Court (1 Hour on Weekend)

$10.93 R 180

Cinema Ticket

$8.99 R 148

$2.83 E£151

217.67%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,303

$85.9 E£4,589

203.89%

International Primary School, 1 Child (Yearly)

$6,966 R 114.8K

$1,909 E£102.0K

264.84%

Jeans (Levis 501 Or Similar)

$56.1 R 925

$17.43 E£931

222.03%

Summer Dress (H&M, Zara, etc)

$33.26 R 548

$45.05 E£2,406

-26.17%

Sport Shoes (Adidas, Nike)

$121 R 1,999

$114 E£6,081

6.56%

Men's Leather Business Shoes

$108 R 1,779

$56.4 E£3,014

91.41%

1-bedroom Apartment, City Center (Monthly)

$1,028 R 16.9K

$130 E£6,967

687.70%

1-bedroom Apartment, Outside City Center (Monthly)

$720 R 11.9K

$75.8 E£4,047

849.49%

3-bedroom Apartment, City Center (Monthly)

$1,835 R 30.2K

$253 E£13.5K

625.13%

3-bedroom Apartment, Outside City Center (Monthly)

$1,360 R 22.4K

$142 E£7,595

856.23%

Buy Apartment in City Center (m2)

$2,407 R 39.6K

$754 E£40.3K

219.15%

Buy Apartment Outside City Center (m2)

$1,504 R 24.8K

$355 E£19.0K

323.75%

Average Monthly Net Salary (After Tax)

$1,649 R 27.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

16.21

-32.33%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 20, 2026

Last update for Abnub: October 20, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$720 45%

Abnub

$76 17.5% 89.5% $644

Groceries & Markets

Cape Town

$226 14.2%

Abnub

$119 27.6% 47.2% $107

Monthly Utilities & Internet

Cape Town

$188 11.8%

Abnub

$36 8.2% 81.1% $152

Eating Out

Cape Town

$177 11.1%

Abnub

$74 17.2% 58.1% $103

Clothing & Footwear

Cape Town

$143 9%

Abnub

$105 24.2% 27% $39

Getting Around

Cape Town

$76 4.7%

Abnub

$1.9 * 0.4% 97.5% $74

Sport & Entertainment

Cape Town

$69 4.3%

Abnub

$22 5% 68.7% $47

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,028 in Cape Town versus $130 in Abnub. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $47.00 in Cape Town versus $15.00 in Abnub. Monthly groceries follow the same trend: $226 vs $119 – making Abnub the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇪🇬 Abnub

🕒 Local time

18:56 6:56 PM

19:56 7:56 PM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

111,785

💱 Currency

South African Rand ZAR R

Egyptian Pound EGP £

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

100 EGP = 1.87 USD

100 EGP = 1.67 EUR

Exchange rates and currency converter

EGP, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 20, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Egyptian Pound exchange rates as of October 20, 2026: 1 USD = 53.4 EGP (100 EGP = 1.87 USD). 1 EUR = 60.03 EGP (100 EGP = 1.67 EUR).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Abnub 6,940 km ≈ 9 h nonstop flight

From you

Cape Town
Abnub

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Abnub: Cost of Living - Frequently Asked Questions

Yes – Cape Town is pricier by about 269%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,398 per month in Cape Town and $650 in Abnub. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Abnub, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $47.00 in Cape Town and $15.00 in Abnub. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 90% more in Cape Town, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Abnub, where all-in costs run around $433, than in Cape Town at $1,599. In Abnub it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

Families tend to lean toward Abnub – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Abnub. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.