Last update: Oct 2026

Cost of Living Comparison Between Canada and Sudan

Name: Sudan
Address: SD

For one person, living is cheaper in Sudan: $590 a month against $2,320 in Canada, rent and utilities included – about $20,800 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Canada
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Canada Living Index
28

Cost of Living Index in Sudan
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Sudan Living Index

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🇨🇦 Canada

$2,320

/mo nomad

🇸🇩 Sudan

$590

/mo nomad

Monthly Cost of Living

How much you'll spend in Canada and in Sudan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Canada and in Sudan actually costs, broken down by who's living it.

A single person spends $2,320 per month in Canada vs $590 in Sudan, rent included.

Canada $2,320
Sudan $590

A couple spends around $3,356 per month in Canada vs $955 in Sudan, rent included.

Canada $3,356
Sudan $955

A family of three spends $4,392 per month in Canada vs $1,320 in Sudan, rent included.

Canada $4,392
Sudan $1,320

The regional cost range is wider in Canada ($893–$3,767) than in Sudan ($462–$661), so city choice matters more there.

The cost of living in Canada is about 293% higher than in Sudan on average.

Canada sits 72% above the global median, while Sudan is 56% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$17.57 CA$24.52

$2.98 SDG 1,781

489.60%

Three-Course Dinner for Two, Mid-Range

$71.0 CA$99.0

$14.17 SDG 8,482

400.78%

Fast Food Meal (McDonalds, etc)

$10.84 CA$15.12

$2.61 SDG 1,560

315.33%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.84 SDG 1,103

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.09 SDG 1,249

Cappuccino

$3.72 CA$5.19

$1.77 SDG 1,059

110.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.16 CA$3.01

$0.65 SDG 387

232.31%

Water (0.33 liter bottle)

$1.74 CA$2.43

$0.59 SDG 351

194.92%

Local Beer (0.5 liter draught)

$5.71 CA$7.97

Imported Beer (0.33 liter bottle)

$5.56 CA$7.75

Milk (1 liter)

$2.20 CA$3.07

$1.17 SDG 701

88.03%

White Bread (500g)

$2.57 CA$3.59

$1.08 SDG 648

137.96%

Rice (white) (1kg)

$3.50 CA$4.88

$1.05 SDG 628

233.33%

Eggs

$3.46 CA$4.83

$2.79 SDG 1,671

24.01%

Local Cheese (1kg)

$10.68 CA$14.91

$6.59 SDG 3,942

62.06%

Chicken Fillets (1kg)

$11.86 CA$16.55

$8.49 SDG 5,080

39.69%

Beef Round Steak (1kg)

$15.22 CA$21.23

$14.45 SDG 8,650

5.33%

Apples (1kg)

$4.14 CA$5.77

$4.25 SDG 2,546

-2.59%

Banana (1kg)

$1.41 CA$1.97

$1.54 SDG 921

-8.44%

Oranges (1kg)

$3.78 CA$5.27

$1.56 SDG 933

142.31%

Tomato (1kg)

$4.02 CA$5.60

$3.27 SDG 1,959

22.94%

Potato (1kg)

$2.73 CA$3.81

$1.83 SDG 1,097

49.18%

Onion (1kg)

$2.55 CA$3.56

$1.08 SDG 649

136.11%

Lettuce (1 head)

$2.67 CA$3.72

$0.65 SDG 388

310.77%

Water (1.5 liter bottle)

$1.79 CA$2.50

$0.58 SDG 345

208.62%

Bottle of Non-Alcoholic Wine (Mid-Range)

$3.96 SDG 2,369

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.76 SDG 456

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.68 SDG 1,006

Cigarettes 20 Pack (Marlboro, Camel)

$14.53 CA$20.28

$1.78 SDG 1,066

716.29%

Wine (Bottle)

$13.55 CA$18.91

Local Beer (0.5 liter bottle)

$2.85 CA$3.98

Imported Beer (0.33 liter bottle)

$3.18 CA$4.43

One-way Ticket (Public Transport)

$2.57 CA$3.58

$0.54 SDG 321

375.93%

Public Transport Monthly Pass (Regular Price)

$74.1 CA$103

Taxi Start (Normal Tariff)

$2.99 CA$4.18

$3.68 SDG 2,200

-18.75%

Taxi (Normal Tariff) (1km)

$1.63 CA$2.27

Taxi 1hour Waiting (Normal Tariff)

$28.37 CA$39.60

$5.01 SDG 2,999

466.27%

Gasoline (1 liter)

$1.20 CA$1.68

$1.11 SDG 663

8.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

$4,938 SDG 3.0M

465.91%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.9K CA$29.2K

$9,865 SDG 5.9M

112.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$148 CA$207

$46.38 SDG 27.8K

219.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$42.35 CA$59.1

$9.35 SDG 5,594

352.94%

Internet (50+ Mbps, Unlimited Data)

$59.4 CA$82.9

$31.87 SDG 19.1K

86.44%

Gym Membership (Monthly)

$39.38 CA$55.0

$7.88 SDG 4,715

399.75%

Tennis Court (1 Hour on Weekend)

$19.60 CA$27.35

Cinema Ticket

$11.50 CA$16.05

$4.06 SDG 2,433

183.25%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$706 CA$985

$85.1 SDG 50.9K

730.30%

International Primary School, 1 Child (Yearly)

$16.9K CA$23.6K

$1,969 SDG 1.2M

759.73%

Jeans (Levis 501 Or Similar)

$55.0 CA$76.8

Summer Dress (H&M, Zara, etc)

$39.55 CA$55.2

$8.71 SDG 5,216

354.08%

Sport Shoes (Adidas, Nike)

$86.5 CA$121

Men's Leather Business Shoes

$105 CA$146

1-bedroom Apartment, City Center (Monthly)

$1,323 CA$1,847

$528 SDG 315.8K

150.78%

1-bedroom Apartment, Outside City Center (Monthly)

$1,140 CA$1,591

$206 SDG 123.1K

454.43%

3-bedroom Apartment, City Center (Monthly)

$2,095 CA$2,923

$1,175 SDG 703.3K

78.26%

3-bedroom Apartment, Outside City Center (Monthly)

$1,723 CA$2,405

$452 SDG 270.6K

281.16%

Buy Apartment in City Center (m2)

$4,739 CA$6,614

$1,541 SDG 922.3K

207.57%

Buy Apartment Outside City Center (m2)

$3,705 CA$5,171

$1,112 SDG 665.8K

233.07%

Average Monthly Net Salary (After Tax)

$3,037 CA$4,238

$230 SDG 137.6K

1220.68%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.88

-83.73%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: October 31, 2026

Last update for Sudan: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canada

$1.1K 49.1%

Sudan

$206 34.8% 82% $934

Groceries & Markets

Canada

$370 16%

Sudan

$214 36.2% 42.2% $156

Eating Out

Canada

$273 11.8%

Sudan

$58 9.8% 78.8% $215

Monthly Utilities & Internet

Canada

$250 10.8%

Sudan

$88 14.8% 65% $162

Clothing & Footwear

Canada

$129 5.6%

Sudan

$3.9 * 0.7% 97% $125

Getting Around

Canada

$95 4.1%

Sudan

$5.8 * 1% 93.9% $90

Sport & Entertainment

Canada

$62 2.7%

Sudan

$16 2.7% 74.3% $46

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Average rent: $1,257 in Canada vs $640 in Sudan. For reference, capital cities sit at $1,447 in Ottawa and $531 in Khartoum.

Average salary: $2,968 in Canada vs $228 in Sudan. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 96% higher in Canada.

Dining out costs 364% more in Canada.

Salaries are about 13 times higher in Canada, and purchasing power comes out stronger in Canada.

Good to know

🇨🇦 Canada

🇸🇩 Sudan

🕒 Local time

15:16 3:16 PM

22:16 10:16 PM

7 h ahead of Canada

🌤 Weather

👥 Population

36,991,981

40,533,330

💱 Currency

Canadian Dollar CAD $

Sudanese Pound SDG £

📈 Exchange rate

1 CAD = 0.717 USD

1 CAD = 0.637 EUR

1,000 SDG = 1.67 USD

1,000 SDG = 1.48 EUR

Exchange rates and currency converter

SDG, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 4, 2026: 1 USD = 1.4 CAD (1 CAD = 0.717 USD). 1 EUR = 1.57 CAD (1 CAD = 0.637 EUR).

Sudanese Pound exchange rates as of November 4, 2026: 1 USD = 599 SDG (1,000 SDG = 1.67 USD). 1 EUR = 674 SDG (1,000 SDG = 1.48 EUR).

USD to CAD in detail →

On the map

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Between locations

Canada Sudan 10,140 km ≈ 13 h nonstop flight

From you

Canada
Sudan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Sudan: Cost of Living - Frequently Asked Questions

Sudan is the cheaper option – living costs run roughly 75% lower on average.

Housing costs more in Canada: a central one-bedroom averages $1,257 versus $640 in Sudan.

$1,200 buys a comfortable lifestyle in Sudan, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Sudan is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.