Last update: Oct 2026

Cost of Living Comparison Between Calgary and South Portland, ME

For one person, living is cheaper in Calgary: $2,232 a month against $2,994 in South Portland, ME, rent and utilities included – about $9,100 less a year. Rent and utilities account for most of the difference.

109

Cost of Living Index in Calgary
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Calgary Living Index
147

Cost of Living Index in South Portland, ME
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South Portland, ME Living Index

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Calgary

🇨🇦 Canada

$2,232

/mo nomad

South Portland, ME

🇺🇸 United States

$2,994

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in South Portland, ME

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in South Portland, ME actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,232 in Calgary versus $2,994 in South Portland, ME.

Calgary $2,232
South Portland, ME $2,994

Estimated couple costs with rent: $3,363 in Calgary versus $4,563 in South Portland, ME.

Calgary $3,363
South Portland, ME $4,563

Monthly costs for a family of three with rent: $4,493 in Calgary versus $6,131 in South Portland, ME.

Calgary $4,493
South Portland, ME $6,131

Living in Calgary costs roughly 25% less than in South Portland, ME, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Calgary 67% above, South Portland, ME 123% above.

Meal at Budget Restaurant

$17.22 CA$24.55

$24.56 $24.56

-29.89%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$102

$120 $120

-40.65%

Fast Food Meal (McDonalds, etc)

$10.56 CA$15.06

$14.81 $14.81

-28.70%

Cappuccino

$3.77 CA$5.38

$5.13 $5.13

-26.51%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.91 CA$2.73

$3.03 $3.03

-36.96%

Water (0.33 liter bottle)

$1.84 CA$2.63

$2.37 $2.37

-22.36%

Local Beer (0.5 liter draught)

$4.86 CA$6.94

$7.84 $7.84

-38.01%

Imported Beer (0.33 liter bottle)

$5.55 CA$7.91

$8.06 $8.06

-31.14%

Milk (1 liter)

$1.88 CA$2.68

$1.03 $1.03

82.52%

White Bread (500g)

$2.73 CA$3.89

$4.56 $4.56

-40.13%

Rice (white) (1kg)

$5.34 CA$7.62

$7.23 $7.23

-26.14%

Eggs

$3.77 CA$5.37

$3.93 $3.93

-4.07%

Local Cheese (1kg)

$11.29 CA$16.10

$15.46 $15.46

-26.97%

Chicken Fillets (1kg)

$11.46 CA$16.34

$10.02 $10.02

14.37%

Beef Round Steak (1kg)

$18.26 CA$26.04

$15.91 $15.91

14.77%

Apples (1kg)

$4.64 CA$6.62

$5.06 $5.06

-8.30%

Banana (1kg)

$1.44 CA$2.05

$1.71 $1.71

-15.79%

Oranges (1kg)

$4.22 CA$6.02

$5.45 $5.45

-22.57%

Tomato (1kg)

$3.86 CA$5.50

$7.38 $7.38

-47.70%

Potato (1kg)

$2.62 CA$3.74

$4.46 $4.46

-41.26%

Onion (1kg)

$2.66 CA$3.79

$3.75 $3.75

-29.07%

Lettuce (1 head)

$2.59 CA$3.69

$3.02 $3.02

-14.24%

Water (1.5 liter bottle)

$1.53 CA$2.19

$2.52 $2.52

-39.29%

Cigarettes 20 Pack (Marlboro, Camel)

$14.26 CA$20.33

$11.11 $11.11

28.35%

Wine (Bottle)

$15.27 CA$21.77

$14.80 $14.80

3.18%

Local Beer (0.5 liter bottle)

$2.41 CA$3.44

$1.86 $1.86

29.57%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.41

$2.59 $2.59

19.31%

One-way Ticket (Public Transport)

$2.88 CA$4.11

$2.07 $2.07

39.13%

Public Transport Monthly Pass (Regular Price)

$88.7 CA$126

Taxi Start (Normal Tariff)

$3.23 CA$4.61

$2.05 $2.05

57.56%

Taxi (Normal Tariff) (1km)

$1.38 CA$1.97

$1.58 $1.58

-12.66%

Taxi 1hour Waiting (Normal Tariff)

$26.49 CA$37.77

$11.11 $11.11

138.43%

Gasoline (1 liter)

$1.18 CA$1.68

$1.09 $1.09

8.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.3K CA$40.3K

$36.1K $36.1K

-21.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K CA$29.6K

$25.1K $25.1K

-17.46%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$159 CA$227

$239 $239

-33.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.61 CA$53.6

$69.9 $69.9

-46.23%

Internet (50+ Mbps, Unlimited Data)

$49.68 CA$70.8

$78.1 $78.1

-36.36%

Gym Membership (Monthly)

$53.3 CA$75.9

$61.0 $61.0

-12.68%

Tennis Court (1 Hour on Weekend)

$18.31 CA$26.11

$29.63 $29.63

-38.20%

Cinema Ticket

$14.08 CA$20.07

$15.21 $15.21

-7.43%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$809 CA$1,154

$402 $402

101.44%

International Primary School, 1 Child (Yearly)

$15.9K CA$22.6K

$15.2K $15.2K

4.04%

Jeans (Levis 501 Or Similar)

$58.8 CA$83.8

$52.3 $52.3

12.35%

Summer Dress (H&M, Zara, etc)

$38.84 CA$55.4

$52.3 $52.3

-25.69%

Sport Shoes (Adidas, Nike)

$91.4 CA$130

$103 $103

-11.38%

Men's Leather Business Shoes

$109 CA$155

$135 $135

-18.97%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,764

$1,933 $1,933

-36.01%

1-bedroom Apartment, Outside City Center (Monthly)

$996 CA$1,420

$1,521 $1,521

-34.50%

3-bedroom Apartment, City Center (Monthly)

$1,908 CA$2,721

$3,149 $3,149

-39.41%

3-bedroom Apartment, Outside City Center (Monthly)

$1,671 CA$2,383

$2,643 $2,643

-36.77%

Buy Apartment in City Center (m2)

$3,530 CA$5,034

$2,801 $2,801

26.06%

Buy Apartment Outside City Center (m2)

$3,336 CA$4,757

$2,405 $2,405

38.73%

Average Monthly Net Salary (After Tax)

$3,130 CA$4,463

$4,254 $4,254

-26.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.65

-32.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 3, 2026

Last update for South Portland, ME: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$996 44.8%

South Portland, ME

$1.5K 50.7% 52.7% $525

Groceries & Markets

Calgary

$387 17.4%

South Portland, ME

$446 14.9% 15.3% $59

Eating Out

Calgary

$265 11.9%

South Portland, ME

$379 12.7% 43.1% $114

Monthly Utilities & Internet

Calgary

$247 11.1%

South Portland, ME

$387 12.9% 56.8% $140

Clothing & Footwear

Calgary

$134 6%

South Portland, ME

$154 5.1% 14.8% $20

Getting Around

Calgary

$110 5%

South Portland, ME

$18 * 0.6% 83.5% $92

Sport & Entertainment

Calgary

$81 3.7%

South Portland, ME

$91 3.1% 12.3% $10

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,237 in Calgary and $1,933 in South Portland, ME. Housing cost is often the main lever when comparing two cities.

South Portland, ME pays 36% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $71.0 in Calgary vs $120 in South Portland, ME for a mid-range dinner for two. Groceries echo the gap at $387 vs $446 per month, with Calgary cheaper across the board.

Good to know

🇨🇦 Calgary

🇺🇸 South Portland, ME

🕒 Local time

04:18 4:18 AM

06:18 6:18 AM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

26,498

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.701 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.701 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

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Calgary South Portland, ME 3,350 km ≈ 4 h 45 min nonstop flight

From you

Calgary
South Portland, ME

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs South Portland, ME: Cost of Living - Frequently Asked Questions

Calgary is cheaper overall, especially in groceries, eating out, and clothing. The 34% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 36% lower in South Portland, ME. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,237 in Calgary versus $1,933 in South Portland, ME. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $809 in Calgary versus $402 in South Portland, ME. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Calgary – a meal for two runs $71.0 versus $120 in South Portland, ME. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,232 in Calgary versus $2,994 in South Portland, ME, a $2,500 budget is realistic in Calgary but tight or insufficient in South Portland, ME. The gap between the two cities makes Calgary the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Calgary and South Portland, ME are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Calgary gentler on the wallet – expenses run 34% less than in South Portland, ME. Beyond cost, consider language, visa policies, and how big the international community is in each city.