Last update: Oct 2026

Cost of Living Comparison Between Calgary and Poughkeepsie, NY

For one person, living is cheaper in Calgary: $2,232 a month against $2,976 in Poughkeepsie, NY, rent and utilities included – about $8,900 less a year. Higher rent and utilities in Poughkeepsie, NY outweigh lower spending on other living expenses.

109

Cost of Living Index in Calgary
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Calgary Living Index
145

Cost of Living Index in Poughkeepsie, NY
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Poughkeepsie, NY Living Index

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Calgary

🇨🇦 Canada

$2,232

/mo nomad

Poughkeepsie, NY

🇺🇸 United States

$2,976

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Poughkeepsie, NY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Poughkeepsie, NY actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,232 in Calgary versus $2,976 in Poughkeepsie, NY.

Calgary $2,232
Poughkeepsie, NY $2,976

Estimated couple costs with rent: $3,363 in Calgary versus $4,179 in Poughkeepsie, NY.

Calgary $3,363
Poughkeepsie, NY $4,179

Monthly costs for a family of three with rent: $4,493 in Calgary versus $5,382 in Poughkeepsie, NY.

Calgary $4,493
Poughkeepsie, NY $5,382

Living in Calgary costs roughly 25% less than in Poughkeepsie, NY, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Calgary 67% above, Poughkeepsie, NY 122% above.

Meal at Budget Restaurant

$17.22 CA$24.55

$23.57 $23.57

-26.94%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$102

$99.0 $99.0

-28.07%

Fast Food Meal (McDonalds, etc)

$10.56 CA$15.06

$12.70 $12.70

-16.85%

Cappuccino

$3.77 CA$5.38

$4.61 $4.61

-18.22%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.91 CA$2.73

$1.97 $1.97

-3.05%

Water (0.33 liter bottle)

$1.84 CA$2.63

$1.29 $1.29

42.64%

Local Beer (0.5 liter draught)

$4.86 CA$6.94

$5.90 $5.90

-17.63%

Imported Beer (0.33 liter bottle)

$5.55 CA$7.91

$7.87 $7.87

-29.48%

Milk (1 liter)

$1.88 CA$2.68

$1.01 $1.01

86.14%

White Bread (500g)

$2.73 CA$3.89

$3.31 $3.31

-17.52%

Rice (white) (1kg)

$5.34 CA$7.62

$7.14 $7.14

-25.21%

Eggs

$3.77 CA$5.37

$5.28 $5.28

-28.60%

Local Cheese (1kg)

$11.29 CA$16.10

$13.08 $13.08

-13.69%

Chicken Fillets (1kg)

$11.46 CA$16.34

$15.70 $15.70

-27.01%

Beef Round Steak (1kg)

$18.26 CA$26.04

$17.53 $17.53

4.16%

Apples (1kg)

$4.64 CA$6.62

$4.91 $4.91

-5.50%

Banana (1kg)

$1.44 CA$2.05

$1.03 $1.03

39.81%

Oranges (1kg)

$4.22 CA$6.02

$5.50 $5.50

-23.27%

Tomato (1kg)

$3.86 CA$5.50

$4.68 $4.68

-17.52%

Potato (1kg)

$2.62 CA$3.74

$3.15 $3.15

-16.83%

Onion (1kg)

$2.66 CA$3.79

$3.55 $3.55

-25.07%

Lettuce (1 head)

$2.59 CA$3.69

$2.03 $2.03

27.59%

Water (1.5 liter bottle)

$1.53 CA$2.19

$1.95 $1.95

-21.54%

Cigarettes 20 Pack (Marlboro, Camel)

$14.26 CA$20.33

$14.31 $14.31

-0.35%

Wine (Bottle)

$15.27 CA$21.77

$10.15 $10.15

50.44%

Local Beer (0.5 liter bottle)

$2.41 CA$3.44

$2.06 $2.06

16.99%

Imported Beer (0.33 liter bottle)

$3.09 CA$4.41

$3.97 $3.97

-22.17%

One-way Ticket (Public Transport)

$2.88 CA$4.11

$2.93 $2.93

-1.71%

Public Transport Monthly Pass (Regular Price)

$88.7 CA$126

Taxi Start (Normal Tariff)

$3.23 CA$4.61

$4.87 $4.87

-33.68%

Taxi (Normal Tariff) (1km)

$1.38 CA$1.97

$1.37 $1.37

0.73%

Taxi 1hour Waiting (Normal Tariff)

$26.49 CA$37.77

$29.45 $29.45

-10.05%

Gasoline (1 liter)

$1.18 CA$1.68

$0.91 $0.91

29.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.3K CA$40.3K

$31.6K $31.6K

-10.55%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K CA$29.6K

$24.9K $24.9K

-16.84%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$159 CA$227

$210 $210

-24.25%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$37.61 CA$53.6

$71.2 $71.2

-47.18%

Internet (50+ Mbps, Unlimited Data)

$49.68 CA$70.8

$68.7 $68.7

-27.72%

Gym Membership (Monthly)

$53.3 CA$75.9

$20.17 $20.17

164.01%

Tennis Court (1 Hour on Weekend)

$18.31 CA$26.11

$40.38 $40.38

-54.66%

Cinema Ticket

$14.08 CA$20.07

$15.06 $15.06

-6.51%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$809 CA$1,154

$1,491 $1,491

-45.72%

International Primary School, 1 Child (Yearly)

$15.9K CA$22.6K

$17.3K $17.3K

-8.53%

Jeans (Levis 501 Or Similar)

$58.8 CA$83.8

$55.6 $55.6

5.76%

Summer Dress (H&M, Zara, etc)

$38.84 CA$55.4

$39.85 $39.85

-2.53%

Sport Shoes (Adidas, Nike)

$91.4 CA$130

$112 $112

-18.50%

Men's Leather Business Shoes

$109 CA$155

$109 $109

-0.40%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,764

$1,675 $1,675

-26.14%

1-bedroom Apartment, Outside City Center (Monthly)

$996 CA$1,420

$1,622 $1,622

-38.61%

3-bedroom Apartment, City Center (Monthly)

$1,908 CA$2,721

$1,915 $1,915

-0.37%

3-bedroom Apartment, Outside City Center (Monthly)

$1,671 CA$2,383

$2,264 $2,264

-26.20%

Buy Apartment in City Center (m2)

$3,530 CA$5,034

$1,542 $1,542

128.96%

Buy Apartment Outside City Center (m2)

$3,336 CA$4,757

$2,319 $2,319

43.87%

Average Monthly Net Salary (After Tax)

$3,130 CA$4,463

$4,408 $4,408

-28.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.66

-32.28%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 3, 2026

Last update for Poughkeepsie, NY: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$996 44.8%

Poughkeepsie, NY

$1.6K 54.9% 62.9% $626

Groceries & Markets

Calgary

$387 17.4%

Poughkeepsie, NY

$426 14.4% 10% $39

Eating Out

Calgary

$265 11.9%

Poughkeepsie, NY

$340 11.5% 28.3% $75

Monthly Utilities & Internet

Calgary

$247 11.1%

Poughkeepsie, NY

$350 11.9% 42% $104

Clothing & Footwear

Calgary

$134 6%

Poughkeepsie, NY

$143 4.8% 6.4% $8.5

Getting Around

Calgary

$110 5%

Poughkeepsie, NY

$23 * 0.8% 78.7% $87

Sport & Entertainment

Calgary

$81 3.7%

Poughkeepsie, NY

$50 1.7% 38.2% $31

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,237 in Calgary and $1,675 in Poughkeepsie, NY. Housing cost is often the main lever when comparing two cities.

Poughkeepsie, NY pays 41% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $71.0 in Calgary vs $99.0 in Poughkeepsie, NY for a mid-range dinner for two. Groceries echo the gap at $387 vs $426 per month, with Calgary cheaper across the board.

Good to know

🇨🇦 Calgary

🇺🇸 Poughkeepsie, NY

🕒 Local time

21:08 9:08 PM

23:08 11:08 PM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

31,577

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.701 USD

1 CAD = 0.626 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 12, 2026: 1 USD = 1.43 CAD (1 CAD = 0.701 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

United States Dollar exchange rates as of October 12, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

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Calgary Poughkeepsie, NY 3,200 km ≈ 4 h 30 min nonstop flight

From you

Calgary
Poughkeepsie, NY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Poughkeepsie, NY: Cost of Living - Frequently Asked Questions

Calgary is cheaper overall, especially in groceries, eating out, and clothing. The 33% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 41% lower in Poughkeepsie, NY. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,237 in Calgary versus $1,675 in Poughkeepsie, NY. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $809 in Calgary versus $1,491 in Poughkeepsie, NY. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Calgary – a meal for two runs $71.0 versus $99.0 in Poughkeepsie, NY. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,232 in Calgary versus $2,976 in Poughkeepsie, NY, a $2,500 budget is realistic in Calgary but tight or insufficient in Poughkeepsie, NY. The gap between the two cities makes Calgary the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Calgary gentler on the wallet – expenses run 33% less than in Poughkeepsie, NY. Beyond cost, consider language, visa policies, and how big the international community is in each city.