Last update: Oct 2026

Cost of Living Comparison Between Calgary and Mount Laurel, NJ

For one person, living is cheaper in Calgary: $2,255 a month against $2,546 in Mount Laurel, NJ, rent and utilities included – about $3,500 less a year. Higher rent and utilities in Mount Laurel, NJ outweigh lower spending on other living expenses.

109

Cost of Living Index in Calgary
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Calgary Living Index
123

Cost of Living Index in Mount Laurel, NJ
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Mount Laurel, NJ Living Index

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Calgary

🇨🇦 Canada

$2,255

/mo nomad

Mount Laurel, NJ

🇺🇸 United States

$2,546

/mo nomad

Monthly Cost of Living

How much you'll spend in Calgary and in Mount Laurel, NJ

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Calgary and in Mount Laurel, NJ actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,255 in Calgary versus $2,546 in Mount Laurel, NJ.

Calgary $2,255
Mount Laurel, NJ $2,546

Estimated couple costs with rent: $3,361 in Calgary versus $3,715 in Mount Laurel, NJ.

Calgary $3,361
Mount Laurel, NJ $3,715

Monthly costs for a family of three with rent: $4,468 in Calgary versus $4,885 in Mount Laurel, NJ.

Calgary $4,468
Mount Laurel, NJ $4,885

Living in Calgary costs roughly 11% less than in Mount Laurel, NJ, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Calgary 66% above, Mount Laurel, NJ 88% above.

Meal at Budget Restaurant

$17.58 CA$24.85

$17.17 $17.17

2.39%

Three-Course Dinner for Two, Mid-Range

$69.1 CA$97.6

$81.2 $81.2

-14.93%

Fast Food Meal (McDonalds, etc)

$10.59 CA$14.97

$11.78 $11.78

-10.10%

Cappuccino

$3.84 CA$5.42

$5.17 $5.17

-25.73%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.93 CA$2.72

$3.05 $3.05

-36.72%

Water (0.33 liter bottle)

$1.88 CA$2.66

$1.94 $1.94

-3.09%

Local Beer (0.5 liter draught)

$5.09 CA$7.20

$3.02 $3.02

68.54%

Imported Beer (0.33 liter bottle)

$5.64 CA$7.97

$5.87 $5.87

-3.92%

Milk (1 liter)

$2.00 CA$2.82

$1.46 $1.46

36.99%

White Bread (500g)

$2.78 CA$3.93

$2.81 $2.81

-1.07%

Rice (white) (1kg)

$5.59 CA$7.90

$5.43 $5.43

2.95%

Eggs

$3.70 CA$5.23

$3.95 $3.95

-6.33%

Local Cheese (1kg)

$11.48 CA$16.23

$12.28 $12.28

-6.51%

Chicken Fillets (1kg)

$11.20 CA$15.84

$6.56 $6.56

70.73%

Beef Round Steak (1kg)

$18.59 CA$26.28

$13.33 $13.33

39.46%

Apples (1kg)

$4.70 CA$6.64

$5.66 $5.66

-16.96%

Banana (1kg)

$1.45 CA$2.05

$1.61 $1.61

-9.94%

Oranges (1kg)

$4.34 CA$6.13

$4.34 $4.34

Tomato (1kg)

$3.79 CA$5.36

$4.46 $4.46

-15.02%

Potato (1kg)

$2.69 CA$3.81

$2.23 $2.23

20.63%

Onion (1kg)

$2.75 CA$3.88

$3.14 $3.14

-12.42%

Lettuce (1 head)

$2.56 CA$3.62

$2.38 $2.38

7.56%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.37 $2.37

-36.71%

Cigarettes 20 Pack (Marlboro, Camel)

$14.39 CA$20.34

$11.68 $11.68

23.20%

Wine (Bottle)

$15.81 CA$22.35

$14.77 $14.77

7.04%

Local Beer (0.5 liter bottle)

$2.47 CA$3.49

$2.43 $2.43

1.65%

Imported Beer (0.33 liter bottle)

$3.10 CA$4.39

$4.46 $4.46

-30.49%

One-way Ticket (Public Transport)

$2.81 CA$3.97

$2.14 $2.14

31.31%

Public Transport Monthly Pass (Regular Price)

$90.6 CA$128

Taxi Start (Normal Tariff)

$3.28 CA$4.64

$2.77 $2.77

18.41%

Taxi (Normal Tariff) (1km)

$1.40 CA$1.97

$1.52 $1.52

-7.89%

Taxi 1hour Waiting (Normal Tariff)

$26.49 CA$37.45

$23.84 $23.84

11.12%

Gasoline (1 liter)

$1.22 CA$1.72

$1.10 $1.10

10.91%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.4K CA$40.1K

$32.5K $32.5K

-12.69%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.8K CA$29.5K

$26.6K $26.6K

-21.60%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$165 CA$233

$212 $212

-22.37%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$38.24 CA$54.1

$63.0 $63.0

-39.34%

Internet (50+ Mbps, Unlimited Data)

$50.1 CA$70.9

$64.8 $64.8

-22.63%

Gym Membership (Monthly)

$53.8 CA$76.1

$38.85 $38.85

38.48%

Tennis Court (1 Hour on Weekend)

$18.04 CA$25.51

Cinema Ticket

$14.04 CA$19.84

$15.47 $15.47

-9.24%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 CA$1,126

$2,268 $2,268

-64.87%

International Primary School, 1 Child (Yearly)

$15.8K CA$22.3K

$41.8K $41.8K

-62.19%

Jeans (Levis 501 Or Similar)

$59.1 CA$83.5

$48.83 $48.83

20.97%

Summer Dress (H&M, Zara, etc)

$40.20 CA$56.8

$47.01 $47.01

-14.49%

Sport Shoes (Adidas, Nike)

$90.8 CA$128

$105 $105

-13.34%

Men's Leather Business Shoes

$109 CA$155

$142 $142

-23.00%

1-bedroom Apartment, City Center (Monthly)

$1,207 CA$1,707

$1,569 $1,569

-23.07%

1-bedroom Apartment, Outside City Center (Monthly)

$1,011 CA$1,429

$1,312 $1,312

-22.96%

3-bedroom Apartment, City Center (Monthly)

$1,949 CA$2,756

$2,461 $2,461

-20.80%

3-bedroom Apartment, Outside City Center (Monthly)

$1,677 CA$2,371

$2,148 $2,148

-21.90%

Buy Apartment in City Center (m2)

$3,532 CA$4,993

$3,099 $3,099

13.99%

Buy Apartment Outside City Center (m2)

$3,392 CA$4,795

$2,106 $2,106

61.04%

Average Monthly Net Salary (After Tax)

$3,152 CA$4,456

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

6.62

-31.87%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Calgary: October 18, 2026

Last update for Mount Laurel, NJ: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Calgary

$1K 44.8%

Mount Laurel, NJ

$1.3K 51.6% 29.8% $301

Groceries & Markets

Calgary

$392 17.4%

Mount Laurel, NJ

$369 14.5% 5.8% $23

Eating Out

Calgary

$270 12%

Mount Laurel, NJ

$282 11.1% 4.1% $11

Monthly Utilities & Internet

Calgary

$253 11.2%

Mount Laurel, NJ

$340 13.4% 34.4% $87

Clothing & Footwear

Calgary

$135 6%

Mount Laurel, NJ

$154 6.1% 14.4% $19

Getting Around

Calgary

$112 5%

Mount Laurel, NJ

$19 * 0.7% 83.1% $93

Sport & Entertainment

Calgary

$82 3.6%

Mount Laurel, NJ

$70 2.7% 14.7% $12

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,207 in Calgary and $1,569 in Mount Laurel, NJ. Housing cost is often the main lever when comparing two cities.

Dining out: $69.0 in Calgary vs $81.0 in Mount Laurel, NJ. Groceries flip the comparison at $392 vs $369, with Mount Laurel, NJ cheaper for home cooking.

Good to know

🇨🇦 Calgary

🇺🇸 Mount Laurel, NJ

🕒 Local time

21:13 9:13 PM

23:13 11:13 PM

2 h ahead of Calgary

🌤 Weather

👥 Population

1,267,344

40,326

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 21, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 21, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Calgary Mount Laurel, NJ 3,250 km ≈ 4 h 30 min nonstop flight

From you

Calgary
Mount Laurel, NJ

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Calgary vs Mount Laurel, NJ: Cost of Living - Frequently Asked Questions

Calgary is cheaper overall, especially in eating out, clothing, and utilities. The 13% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,382 in Calgary and $3,819 in Mount Laurel, NJ to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $1,207 in Calgary versus $1,569 in Mount Laurel, NJ. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $797 in Calgary versus $2,268 in Mount Laurel, NJ. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Calgary – a meal for two runs $69.0 versus $81.0 in Mount Laurel, NJ. If you eat out regularly, this makes a real dent in your monthly spending.

At $2,255 in Calgary versus $2,546 in Mount Laurel, NJ, a $2,500 budget is realistic in Calgary but tight or insufficient in Mount Laurel, NJ. The gap between the two cities makes Calgary the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Calgary and Mount Laurel, NJ are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Calgary gentler on the wallet – expenses run 13% less than in Mount Laurel, NJ. Beyond cost, consider language, visa policies, and how big the international community is in each city.