🙂Monthly costs for one person with rent: $2,367 in Barcelona versus $3,178 in Ashgabat.
🙂Estimated couple costs with rent: $3,465 in Barcelona versus $4,791 in Ashgabat.
🙂Monthly costs for a family of three with rent: $4,563 in Barcelona versus $6,405 in Ashgabat.
🙂Living in Barcelona costs roughly 26% less than in Ashgabat, driven mainly by Groceries & Markets.
📊Both cities are pricier than the global median: Barcelona77% above, Ashgabat137% above.
Currency
🍽 Eating Out
Barcelona
Ashgabat
Difference
Meal at Budget Restaurant
$17.58€15.14
$34.57TMT 116
-49.15%
Three-Course Dinner for Two, Mid-Range
$68.4€58.9
$84.5TMT 283
-19.00%
Fast Food Meal(McDonalds, etc)
$14.06€12.10
$14.03TMT 47.01
0.21%
Cappuccino
$2.78€2.39
$6.85TMT 22.95
-59.42%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.80€2.41
$3.28TMT 10.99
-14.63%
Water(0.33 liter bottle)
$2.06€1.78
$0.94TMT 3.16
119.15%
Local Beer(0.5 liter draught)
$4.46€3.84
$5.17TMT 17.33
-13.73%
Imported Beer(0.33 liter bottle)
$4.61€3.97
$14.45TMT 48.42
-68.10%
🛒 Groceries & Markets
Barcelona
Ashgabat
Difference
Milk(1 liter)
$1.24€1.07
$4.78TMT 16.00
-74.06%
White Bread(500g)
$2.03€1.75
$2.45TMT 8.22
-17.14%
Rice(white)(1kg)
$1.92€1.65
$7.14TMT 23.92
-73.11%
Eggs
$3.31€2.85
$6.07TMT 20.33
-45.47%
Local Cheese(1kg)
$18.43€15.87
$40.72TMT 136
-54.74%
Chicken Fillets(1kg)
$9.49€8.17
$18.21TMT 61.0
-47.89%
Beef Round Steak(1kg)
$19.16€16.50
$18.32TMT 61.4
4.59%
Apples(1kg)
$2.64€2.27
$5.58TMT 18.70
-52.69%
Banana(1kg)
$2.45€2.11
$8.68TMT 29.09
-71.77%
Oranges(1kg)
$2.12€1.83
$7.52TMT 25.18
-71.81%
Tomato(1kg)
$2.85€2.45
$3.56TMT 11.94
-19.94%
Potato(1kg)
$2.04€1.75
$2.24TMT 7.50
-8.93%
Onion(1kg)
$1.85€1.59
$1.82TMT 6.08
1.65%
Lettuce(1 head)
$1.47€1.27
$1.97TMT 6.61
-25.38%
Water(1.5 liter bottle)
$0.84€0.73
$1.08TMT 3.62
-22.22%
Cigarettes 20 Pack(Marlboro, Camel)
$7.14€6.15
$25.93TMT 86.9
-72.46%
Wine(Bottle)
$7.88€6.79
$41.52TMT 139
-81.02%
Local Beer(0.5 liter bottle)
$1.38€1.19
$4.62TMT 15.46
-70.13%
Imported Beer(0.33 liter bottle)
$2.31€1.99
$2.85TMT 9.53
-18.95%
🚌 Getting Around
Barcelona
Ashgabat
Difference
One-way Ticket(Public Transport)
$2.98€2.57
$0.14TMT 0.48
2028.57%
Public Transport Monthly Pass(Regular Price)
$29.26€25.20
$8.58TMT 28.75
241.03%
Taxi Start(Normal Tariff)
$4.60€3.96
$2.93TMT 9.82
57.00%
Taxi(Normal Tariff)(1km)
$2.07€1.78
$0.88TMT 2.94
135.23%
Taxi 1hour Waiting(Normal Tariff)
$29.18€25.13
$8.80TMT 29.48
231.59%
Gasoline(1 liter)
$1.84€1.58
$0.42TMT 1.39
338.10%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$39.0K€33.6K
$44.7KTMT 149.9K
-12.79%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.7K€28.2K
$57.6KTMT 192.9K
-43.22%
🧾 Monthly Utilities & Internet
Barcelona
Ashgabat
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$188€162
$565TMT 1,892
-66.75%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$22.93€19.75
$56.7TMT 190
-59.57%
Internet(50+ Mbps, Unlimited Data)
$36.71€31.61
$103TMT 346
-64.50%
🎉 Sport & Entertainment
Barcelona
Ashgabat
Difference
Gym Membership(Monthly)
$57.4€49.41
$192TMT 643
-70.09%
Tennis Court(1 Hour on Weekend)
$20.70€17.82
$44.56TMT 149
-53.55%
Cinema Ticket
$11.19€9.64
$14.24TMT 47.72
-21.42%
🧸 Childcare & Education
Barcelona
Ashgabat
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$721€621
$23.29TMT 78.0
2995.32%
International Primary School, 1 Child(Yearly)
$15.0K€13.0K
$26.2KTMT 87.6K
-42.48%
👕👟 Clothing & Footwear
Barcelona
Ashgabat
Difference
Jeans(Levis 501 Or Similar)
$86.2€74.2
$64.8TMT 217
33.06%
Summer Dress(H&M, Zara, etc)
$37.07€31.92
$122TMT 410
-69.71%
Sport Shoes(Adidas, Nike)
$102€87.9
$305TMT 1,022
-66.55%
Men's Leather Business Shoes
$116€99.8
$187TMT 627
-38.08%
🏠 Accommodation & Living
Barcelona
Ashgabat
Difference
1-bedroom Apartment, City Center(Monthly)
$1,534€1,321
$1,132TMT 3,793
35.46%
1-bedroom Apartment, Outside City Center(Monthly)
$1,220€1,051
$736TMT 2,467
65.72%
3-bedroom Apartment, City Center(Monthly)
$2,696€2,321
$1,786TMT 5,982
50.95%
3-bedroom Apartment, Outside City Center(Monthly)
$2,013€1,734
$1,588TMT 5,320
26.76%
Buy Apartment in City Center(m2)
$7,220€6,217
$3,519TMT 11.8K
105.18%
Buy Apartment Outside City Center(m2)
$5,189€4,468
$2,912TMT 9,754
78.21%
💵 Salaries & Financials
Barcelona
Ashgabat
Difference
Average Monthly Net Salary(After Tax)
$2,359€2,032
$742TMT 2,487
217.86%
20-Year Fixed Mortgage Interest Rate(Annual %)
3.39
9.5
-64.32%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Barcelona: May 31, 2026
Last update for Ashgabat: June 2, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $1,534 in Barcelona and $1,132 in Ashgabat. Housing cost is often the main lever when comparing two cities.
💰Barcelona pays 218% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.
🛒Dining out: $68.0 in Barcelona vs $84.0 in Ashgabat for a mid-range dinner for two. Groceries echo the gap at $318 vs $664 per month, with Barcelona cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Barcelona vs Ashgabat: Cost of Living - Frequently Asked Questions
What is the total cost difference between living in Barcelona and Ashgabat?
Barcelona and Ashgabat differ by about 34% in total monthly costs ($2,367 vs $3,178 including rent). Barcelona is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.
Which city pays better: Barcelona or Ashgabat?
Barcelona pays 218% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.
How do apartment prices compare in Barcelona and Ashgabat?
Rent for a central apartment: $1,534 in Barcelona versus $1,132 in Ashgabat. Housing is usually the single largest factor when comparing overall living costs between the two.
What is the difference in childcare costs between Barcelona and Ashgabat?
Childcare runs $721 in Barcelona versus $23.29 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.
Which city has cheaper grocery shopping?
Supermarket bills run roughly 109% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.
Which city is feasible on a $3,000 budget?
Both cities are expensive relative to $3,000. Barcelona is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.
How does quality of life compare between Barcelona and Ashgabat?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Is Barcelona or Ashgabat safer for residents?
Safety-wise, Barcelona and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Where should expats move: Barcelona or Ashgabat?
Expats usually find Barcelona gentler on the wallet – expenses run 34% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.