🙂Monthly costs for one person with rent: $2,320 in Barcelona versus $3,149 in Ashgabat.
🙂Estimated couple costs with rent: $3,426 in Barcelona versus $4,892 in Ashgabat.
🙂Monthly costs for a family of three with rent: $4,532 in Barcelona versus $6,636 in Ashgabat.
🌍Living in Barcelona costs roughly 26% less than in Ashgabat, driven mainly by Groceries & Markets.
📊Both cities are pricier than the global median: Barcelona74% above, Ashgabat136% above.
Currency
🍽 Eating Out
Barcelona
Ashgabat
Difference
Meal at Budget Restaurant
$17.66€15.46
$34.40TMT 116
-48.66%
Three-Course Dinner for Two, Mid-Range
$69.7€61.0
$85.5TMT 287
-18.53%
Fast Food Meal(McDonalds, etc)
$14.16€12.40
$14.22TMT 47.77
-0.42%
Cappuccino
$2.80€2.45
$7.19TMT 24.17
-61.06%
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$2.81€2.46
$3.17TMT 10.67
-11.36%
Water(0.33 liter bottle)
$2.06€1.81
$0.94TMT 3.16
119.15%
Local Beer(0.5 liter draught)
$4.60€4.03
$5.28TMT 17.74
-12.88%
Imported Beer(0.33 liter bottle)
$4.69€4.11
$14.19TMT 47.67
-66.95%
🛒 Groceries & Markets
Barcelona
Ashgabat
Difference
Milk(1 liter)
$1.23€1.08
$4.85TMT 16.29
-74.64%
White Bread(500g)
$2.03€1.78
$2.43TMT 8.18
-16.46%
Rice(white)(1kg)
$1.98€1.73
$7.15TMT 24.02
-72.31%
Eggs
$3.49€3.05
$6.12TMT 20.57
-42.97%
Local Cheese(1kg)
$18.33€16.05
$40.33TMT 136
-54.55%
Chicken Fillets(1kg)
$9.83€8.61
$18.24TMT 61.3
-46.11%
Beef Round Steak(1kg)
$19.13€16.75
$18.50TMT 62.2
3.41%
Apples(1kg)
$2.73€2.39
$5.59TMT 18.77
-51.16%
Banana(1kg)
$2.38€2.09
$9.01TMT 30.27
-73.58%
Oranges(1kg)
$2.08€1.82
$7.83TMT 26.32
-73.44%
Tomato(1kg)
$2.75€2.41
$3.62TMT 12.17
-24.03%
Potato(1kg)
$1.96€1.72
$2.25TMT 7.57
-12.89%
Onion(1kg)
$1.79€1.57
$1.83TMT 6.14
-2.19%
Lettuce(1 head)
$1.48€1.29
$1.98TMT 6.65
-25.25%
Water(1.5 liter bottle)
$0.91€0.80
$1.14TMT 3.82
-20.18%
Cigarettes 20 Pack(Marlboro, Camel)
$7.13€6.25
$26.11TMT 87.7
-72.69%
Wine(Bottle)
$7.88€6.90
$41.56TMT 140
-81.04%
Local Beer(0.5 liter bottle)
$1.38€1.21
$4.69TMT 15.75
-70.58%
Imported Beer(0.33 liter bottle)
$2.39€2.09
$2.80TMT 9.41
-14.64%
🚌 Getting Around
Barcelona
Ashgabat
Difference
One-way Ticket(Public Transport)
$3.01€2.64
$0.16TMT 0.53
1781.25%
Public Transport Monthly Pass(Regular Price)
$29.35€25.71
$8.37TMT 28.12
250.66%
Taxi Start(Normal Tariff)
$4.36€3.82
$2.84TMT 9.56
53.52%
Taxi(Normal Tariff)(1km)
$2.13€1.86
$0.83TMT 2.78
156.63%
Taxi 1hour Waiting(Normal Tariff)
$29.60€25.93
$8.80TMT 29.57
236.36%
Gasoline(1 liter)
$1.82€1.60
$0.45TMT 1.50
304.44%
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$37.9K€33.2K
$44.8KTMT 150.5K
-15.41%
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$32.4K€28.4K
$57.2KTMT 192.1K
-43.37%
🧾 Monthly Utilities & Internet
Barcelona
Ashgabat
Difference
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$189€166
$569TMT 1,911
-66.76%
SIM Card Monthly Plan(Calls and 10GB+ Data)
$22.29€19.52
$57.6TMT 194
-61.30%
Internet(50+ Mbps, Unlimited Data)
$37.16€32.55
$103TMT 345
-63.81%
🎉 Sport & Entertainment
Barcelona
Ashgabat
Difference
Gym Membership(Monthly)
$58.0€50.8
$195TMT 657
-70.31%
Tennis Court(1 Hour on Weekend)
$20.66€18.09
$44.83TMT 151
-53.91%
Cinema Ticket
$10.87€9.52
$14.37TMT 48.27
-24.36%
🧸 Childcare & Education
Barcelona
Ashgabat
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$706€618
$22.96TMT 77.2
2975.22%
International Primary School, 1 Child(Yearly)
$14.9K€13.0K
$25.2KTMT 84.8K
-41.10%
👕👟 Clothing & Footwear
Barcelona
Ashgabat
Difference
Jeans(Levis 501 Or Similar)
$89.4€78.3
$66.5TMT 223
34.58%
Summer Dress(H&M, Zara, etc)
$36.60€32.06
$121TMT 407
-69.77%
Sport Shoes(Adidas, Nike)
$104€91.1
$304TMT 1,021
-65.77%
Men's Leather Business Shoes
$119€105
$187TMT 627
-36.07%
🏠 Accommodation & Living
Barcelona
Ashgabat
Difference
1-bedroom Apartment, City Center(Monthly)
$1,579€1,383
$1,109TMT 3,726
42.35%
1-bedroom Apartment, Outside City Center(Monthly)
$1,238€1,084
$739TMT 2,482
67.61%
3-bedroom Apartment, City Center(Monthly)
$2,712€2,375
$1,797TMT 6,038
50.92%
3-bedroom Apartment, Outside City Center(Monthly)
$2,039€1,786
$1,578TMT 5,301
29.26%
Buy Apartment in City Center(m2)
$7,527€6,592
$3,489TMT 11.7K
115.72%
Buy Apartment Outside City Center(m2)
$5,239€4,588
$2,850TMT 9,575
83.84%
💵 Salaries & Financials
Barcelona
Ashgabat
Difference
Average Monthly Net Salary(After Tax)
$2,364€2,070
$763TMT 2,564
209.81%
20-Year Fixed Mortgage Interest Rate(Annual %)
3.39
9.5
-64.32%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Barcelona: July 13, 2026
Last update for Ashgabat: July 12, 2026
Cost Breakdown
🏠A one-bedroom apartment in the center runs $1,579 in Barcelona and $1,109 in Ashgabat. Housing cost is often the main lever when comparing two cities.
💰Barcelona pays 210% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.
🛒Dining out: $70.0 in Barcelona vs $86.0 in Ashgabat for a mid-range dinner for two. Groceries echo the gap at $320 vs $669 per month, with Barcelona cheaper across the board.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Barcelona vs Ashgabat: Cost of Living - Frequently Asked Questions
What is the total cost difference between living in Barcelona and in Ashgabat?
Barcelona and Ashgabat differ by about 36% in total monthly costs ($2,320 vs $3,149 including rent). Barcelona is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.
Which city pays better: Barcelona or Ashgabat?
Average pay runs 210% higher in Barcelona, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.
How do apartment prices compare in Barcelona and in Ashgabat?
Rent for a central apartment: $1,579 in Barcelona versus $1,109 in Ashgabat. Housing is usually the single largest factor when comparing overall living costs between the two.
What is the difference in childcare costs between Barcelona and Ashgabat?
Childcare runs $706 in Barcelona versus $22.96 in Ashgabat. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.
Which city has cheaper grocery shopping?
Supermarket bills run roughly 109% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.
Which city is more doable on $3,000 per month?
At $2,320 in Barcelona versus $3,149 in Ashgabat, a $3,000 budget is realistic in Barcelona but tight or insufficient in Ashgabat. The gap between the two cities makes Barcelona the clear choice for anyone on this budget.
How does quality of life compare between Barcelona and Ashgabat?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Is Barcelona or Ashgabat safer for residents?
Safety-wise, Barcelona and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.
Where should expats move: Barcelona or Ashgabat?
Expats usually find Barcelona gentler on the wallet – expenses run 36% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.