Last update: Oct 2026

Cost of Living Comparison Between Bahrain and Cape Town

For one person, living costs are similar in Bahrain and in Cape Town: $1,564 and $1,568 a month, rent and utilities included.

77

Cost of Living Index in Bahrain
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Bahrain Living Index
76

Cost of Living Index in Cape Town
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Cape Town Living Index

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🇧🇭 Bahrain

$1,564

/mo nomad

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

😐 Solo nomad: Bahrain is 8.9% more expensive than Cape Town without rent, and 0.2% cheaper with rent.

😐 Family of 3: Bahrain is 7% more expensive than Cape Town without rent, and 0.1% cheaper with rent.

Meal at Budget Restaurant

$7.11 BHD 2.68

$11.78 R 194

-39.64%

Three-Course Dinner for Two, Mid-Range

$39.56 BHD 14.93

$46.55 R 768

-15.02%

Fast Food Meal (McDonalds, etc)

$7.81 BHD 2.95

$5.96 R 98.4

31.04%

Cappuccino

$4.86 BHD 1.83

$2.47 R 40.80

96.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.93 BHD 0.35

$1.33 R 21.91

-30.08%

Water (0.33 liter bottle)

$0.32 BHD 0.12

$1.03 R 16.99

-68.93%

Local Beer (0.5 liter draught)

$6.77 BHD 2.56

$3.01 R 49.72

124.92%

Imported Beer (0.33 liter bottle)

$9.04 BHD 3.41

$3.66 R 60.4

146.99%

Milk (1 liter)

$1.56 BHD 0.59

$1.39 R 22.96

12.23%

White Bread (500g)

$1.21 BHD 0.46

$1.19 R 19.60

1.68%

Rice (white) (1kg)

$2.68 BHD 1.01

$2.11 R 34.84

27.01%

Eggs

$2.67 BHD 1.01

$3.01 R 49.58

-11.30%

Local Cheese (1kg)

$9.62 BHD 3.63

$8.96 R 148

7.37%

Chicken Fillets (1kg)

$6.50 BHD 2.45

$6.65 R 110

-2.26%

Beef Round Steak (1kg)

$10.06 BHD 3.80

$9.29 R 153

8.29%

Apples (1kg)

$2.56 BHD 0.97

$1.83 R 30.13

39.89%

Banana (1kg)

$2.25 BHD 0.85

$1.90 R 31.31

18.42%

Oranges (1kg)

$2.19 BHD 0.82

$1.75 R 28.83

25.14%

Tomato (1kg)

$1.62 BHD 0.61

$2.09 R 34.41

-22.49%

Potato (1kg)

$1.26 BHD 0.48

$1.55 R 25.64

-18.71%

Onion (1kg)

$1.13 BHD 0.43

$1.49 R 24.53

-24.16%

Lettuce (1 head)

$1.62 BHD 0.61

$1.30 R 21.41

24.62%

Water (1.5 liter bottle)

$0.71 BHD 0.27

$1.16 R 19.19

-38.79%

Cigarettes 20 Pack (Marlboro, Camel)

$5.95 BHD 2.24

$3.71 R 61.2

60.38%

Wine (Bottle)

$24.12 BHD 9.10

$6.06 R 100

298.02%

Local Beer (0.5 liter bottle)

$3.69 BHD 1.39

$1.39 R 22.85

165.47%

Imported Beer (0.33 liter bottle)

$3.28 BHD 1.24

$2.20 R 36.32

49.09%

One-way Ticket (Public Transport)

$0.77 BHD 0.29

$1.51 R 24.98

-49.01%

Public Transport Monthly Pass (Regular Price)

$37.68 BHD 14.22

$61.0 R 1,006

-38.19%

Taxi Start (Normal Tariff)

$5.33 BHD 2.01

$0.63 R 10.33

746.03%

Taxi (Normal Tariff) (1km)

$3.38 BHD 1.28

$1.53 R 25.29

120.92%

Taxi 1hour Waiting (Normal Tariff)

$16.16 BHD 6.10

$4.81 R 79.4

235.97%

Gasoline (1 liter)

$0.63 BHD 0.24

$1.58 R 26.08

-60.13%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.7K BHD 14.2K

$35.5K R 585.7K

6.16%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.8K BHD 7,860

$31.7K R 523.8K

-34.40%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 BHD 49.65

$116 R 1,920

13.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$25.66 BHD 9.69

$28.37 R 468

-9.55%

Internet (50+ Mbps, Unlimited Data)

$40.09 BHD 15.13

$40.69 R 671

-1.47%

Gym Membership (Monthly)

$75.6 BHD 28.52

$48.85 R 806

54.70%

Tennis Court (1 Hour on Weekend)

$35.65 BHD 13.46

$11.13 R 184

220.31%

Cinema Ticket

$10.41 BHD 3.93

$8.83 R 146

17.89%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$529 BHD 200

$261 R 4,314

102.20%

International Primary School, 1 Child (Yearly)

$9,662 BHD 3,646

$6,702 R 110.6K

44.16%

Jeans (Levis 501 Or Similar)

$53.0 BHD 20.00

$55.4 R 914

-4.35%

Summer Dress (H&M, Zara, etc)

$51.1 BHD 19.29

$32.27 R 532

58.38%

Sport Shoes (Adidas, Nike)

$85.6 BHD 32.32

$118 R 1,939

-27.12%

Men's Leather Business Shoes

$84.9 BHD 32.04

$107 R 1,766

-20.69%

1-bedroom Apartment, City Center (Monthly)

$923 BHD 348

$1,015 R 16.7K

-9.09%

1-bedroom Apartment, Outside City Center (Monthly)

$639 BHD 241

$715 R 11.8K

-10.72%

3-bedroom Apartment, City Center (Monthly)

$1,791 BHD 676

$1,801 R 29.7K

-0.54%

3-bedroom Apartment, Outside City Center (Monthly)

$1,229 BHD 464

$1,330 R 22.0K

-7.65%

Buy Apartment in City Center (m2)

$2,622 BHD 990

$2,331 R 38.5K

12.49%

Buy Apartment Outside City Center (m2)

$1,846 BHD 697

$1,513 R 25.0K

21.99%

Average Monthly Net Salary (After Tax)

$2,281 BHD 861

$1,636 R 27.0K

39.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.33

10.97

-42.30%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bahrain: October 5, 2026

Last update for Cape Town: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Bahrain

$639 40.1%

Cape Town

$715 45.3% 12% $77

Groceries & Markets

Bahrain

$278 17.5%

Cape Town

$222 14.1% 20% $56

Monthly Utilities & Internet

Bahrain

$197 12.4%

Cape Town

$185 11.7% 6% $12

Eating Out

Bahrain

$196 12.3%

Cape Town

$174 11% 11.2% $22

Clothing & Footwear

Bahrain

$124 7.8%

Cape Town

$141 8.9% 13.7% $17

Sport & Entertainment

Bahrain

$96 6.1%

Cape Town

$67 4.2% 31% $30

Getting Around

Bahrain

$63 4%

Cape Town

$75 4.8% 19.5% $12

Good to know

🇧🇭 Bahrain

🇿🇦 Cape Town

🕒 Local time

08:14 8:14 AM

07:14 7:14 AM

1 h behind Bahrain

🌤 Weather

👥 Population

1,569,666

3,740,026 Capital

💱 Currency

Bahraini Dinar BHD .د.ب

South African Rand ZAR R

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

100 ZAR = 6.06 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to BHD – Bahraini Dinar Converter

🇺🇸 United States Dollar ($)

🇧🇭 Bahraini Dinar (.د.ب)

Bahraini Dinar exchange rates as of October 10, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.423 BHD (1 BHD = 2.36 EUR).

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.5 ZAR (100 ZAR = 5.4 EUR).

USD to BHD in detail →

On the map

Lowest

Highest

Between locations

Bahrain Cape Town 7,500 km ≈ 10 h nonstop flight

From you

Bahrain
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Bahrain vs other spots: cost of living compared

Cost of Living Comparison Between Bahrain and Cape Town

ZAR, USD, EUR to BHD – Bahraini Dinar Converter

City Median Internet Speeds Comparison (Updated April 2026)

Bahrain

Cape Town

Bahrain

Cape Town

Bahrain vs other spots: cost of living compared

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