Last update: Oct 2026

Cost of Living Comparison Between Avarua and American Samoa

Name: American Samoa
Address: AS

For one person, living is cheaper in American Samoa: $1,449 a month against $1,609 in Avarua, rent and utilities included – about $1,900 less a year. Higher rent and utilities in Avarua outweigh lower spending on other living expenses.

71

Cost of Living Index in American Samoa
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American Samoa Living Index

Jump to prices

Avarua

🇨🇰 Cook Islands

$1,609

/mo nomad

🇦🇸 American Samoa

$1,449

/mo nomad

🙂 Solo nomad: Avarua is 25.4% cheaper than American Samoa without rent, and 11.1% more expensive with rent.

🙂 Family of 3: Avarua is 17.5% cheaper than American Samoa without rent, and 47% cheaper with rent.

Meal at Budget Restaurant

$11.27 NZ$20.08

Three-Course Dinner for Two, Mid-Range

$55.8 NZ$99.5

$36.40 $36.40

53.32%

Fast Food Meal (McDonalds, etc)

$8.65 NZ$15.42

$10.12 $10.12

-14.53%

Cappuccino

$3.11 NZ$5.53

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.22 NZ$3.95

Water (0.33 liter bottle)

$2.21 NZ$3.94

$0.98 $0.98

125.51%

Local Beer (0.5 liter draught)

$5.38 NZ$9.59

Imported Beer (0.33 liter bottle)

$4.24 NZ$7.56

$4.01 $4.01

5.74%

Milk (1 liter)

$1.64 NZ$2.93

$2.59 $2.59

-36.68%

White Bread (500g)

$3.37 NZ$6.00

$2.84 $2.84

18.66%

Rice (white) (1kg)

$1.73 NZ$3.08

$4.19 $4.19

-58.71%

Eggs

$4.84 NZ$8.63

$4.52 $4.52

7.08%

Local Cheese (1kg)

$11.12 NZ$19.81

$10.38 $10.38

7.13%

Chicken Fillets (1kg)

$7.96 NZ$14.18

$10.07 $10.07

-20.95%

Beef Round Steak (1kg)

$9.91 NZ$17.66

$11.15 $11.15

-11.12%

Apples (1kg)

$2.82 NZ$5.03

$5.97 $5.97

-52.76%

Banana (1kg)

$1.64 NZ$2.91

$0.98 $0.98

67.35%

Oranges (1kg)

$3.30 NZ$5.88

$3.04 $3.04

8.55%

Tomato (1kg)

$9.16 NZ$16.33

$4.06 $4.06

125.62%

Potato (1kg)

$2.73 NZ$4.86

$4.05 $4.05

-32.59%

Onion (1kg)

$2.17 NZ$3.87

$3.92 $3.92

-44.64%

Lettuce (1 head)

$2.19 NZ$3.90

$2.05 $2.05

6.83%

Water (1.5 liter bottle)

$2.82 NZ$5.02

$2.02 $2.02

39.60%

Cigarettes 20 Pack (Marlboro, Camel)

$11.34 $11.34

Wine (Bottle)

$14.02 NZ$24.99

$14.71 $14.71

-4.69%

Local Beer (0.5 liter bottle)

$0.98 $0.98

Imported Beer (0.33 liter bottle)

$4.24 NZ$7.56

$3.02 $3.02

40.40%

One-way Ticket (Public Transport)

$2.78 NZ$4.96

$1.97 $1.97

41.12%

Public Transport Monthly Pass (Regular Price)

$125 $125

Taxi Start (Normal Tariff)

$5.04 $5.04

Taxi (Normal Tariff) (1km)

$1.95 $1.95

Taxi 1hour Waiting (Normal Tariff)

$29.68 $29.68

Gasoline (1 liter)

$2.17 NZ$3.86

$1.35 $1.35

60.74%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K $30.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K $20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$111 NZ$197

$415 $415

-73.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.64 $29.64

Internet (50+ Mbps, Unlimited Data)

$76.3 $76.3

Gym Membership (Monthly)

$49.29 $49.29

Tennis Court (1 Hour on Weekend)

$9.81 $9.81

Cinema Ticket

$9.08 $9.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,005 $1,005

International Primary School, 1 Child (Yearly)

$9,950 $9,950

Jeans (Levis 501 Or Similar)

$70.0 $70.0

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

Sport Shoes (Adidas, Nike)

$81.6 $81.6

Men's Leather Business Shoes

$102 $102

1-bedroom Apartment, City Center (Monthly)

$934 NZ$1,665

$329 $329

184.09%

1-bedroom Apartment, Outside City Center (Monthly)

$946 NZ$1,686

$198 $198

378.83%

3-bedroom Apartment, City Center (Monthly)

$113 NZ$201

$886 $886

-87.25%

3-bedroom Apartment, Outside City Center (Monthly)

$704 $704

Buy Apartment in City Center (m2)

$18.0K $18.0K

Buy Apartment Outside City Center (m2)

$940 NZ$1,676

$10.9K $10.9K

-91.38%

Average Monthly Net Salary (After Tax)

$1,197 $1,197

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Avarua: October 5, 2026

Last update for American Samoa: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Avarua

–

American Samoa

$521 35.3%

Groceries & Markets

Avarua

–

American Samoa

$365 24.7%

Accommodation & Living

Avarua

–

American Samoa

$198 13.4%

Getting Around

Avarua

–

American Samoa

$148 10%

Clothing & Footwear

Avarua

–

American Samoa

$137 9.3%

Sport & Entertainment

Avarua

–

American Samoa

$67 4.6%

Eating Out

Avarua

–

American Samoa

$42 * 2.9%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇨🇰 Avarua

🇦🇸 American Samoa

🕒 Local time

02:11 2:11 AM

01:11 1:11 AM

1 h behind Avarua

🌤 Weather

👥 Population

5,000 Capital

49,710

💱 Currency

New Zealand Dollar NZD $

United States Dollar USD $

📈 Exchange rate

1 NZD = 0.561 USD

1 NZD = 0.501 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to NZD – New Zealand Dollar Converter

🇺🇸 United States Dollar ($)

🇳🇿 New Zealand Dollar ($)

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.501 EUR).

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to NZD in detail →

On the map

Lowest

Highest

Between locations

Avarua American Samoa 1,390 km ≈ 2 h 15 min nonstop flight

From you

Avarua
American Samoa

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Avarua vs other spots: cost of living compared

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