Last update: Oct 2026

Cost of Living Comparison Between American Samoa and Avarua

For one person, living is cheaper in American Samoa: $1,449 a month against $1,609 in Avarua, rent and utilities included – about $1,900 less a year. Higher rent and utilities in Avarua outweigh lower spending on other living expenses.

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Cost of Living Index in American Samoa
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American Samoa Living Index

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🇦🇸 American Samoa

$1,449

/mo nomad

Avarua

🇨🇰 Cook Islands

$1,609

/mo nomad

😐 Solo nomad: American Samoa is 34.1% more expensive than Avarua without rent, and 10% cheaper with rent.

😐 Family of 3: American Samoa is 21.2% more expensive than Avarua without rent, and 88.5% more expensive with rent.

Meal at Budget Restaurant

$11.27 NZ$20.08

Three-Course Dinner for Two, Mid-Range

$36.40 $36.40

$55.8 NZ$99.5

-34.78%

Fast Food Meal (McDonalds, etc)

$10.12 $10.12

$8.65 NZ$15.42

16.99%

Cappuccino

$3.11 NZ$5.53

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.22 NZ$3.95

Water (0.33 liter bottle)

$0.98 $0.98

$2.21 NZ$3.94

-55.66%

Local Beer (0.5 liter draught)

$5.38 NZ$9.59

Imported Beer (0.33 liter bottle)

$4.01 $4.01

$4.24 NZ$7.56

-5.42%

Milk (1 liter)

$2.59 $2.59

$1.64 NZ$2.93

57.93%

White Bread (500g)

$2.84 $2.84

$3.37 NZ$6.00

-15.73%

Rice (white) (1kg)

$4.19 $4.19

$1.73 NZ$3.08

142.20%

Eggs

$4.52 $4.52

$4.84 NZ$8.63

-6.61%

Local Cheese (1kg)

$10.38 $10.38

$11.12 NZ$19.81

-6.65%

Chicken Fillets (1kg)

$10.07 $10.07

$7.96 NZ$14.18

26.51%

Beef Round Steak (1kg)

$11.15 $11.15

$9.91 NZ$17.66

12.51%

Apples (1kg)

$5.97 $5.97

$2.82 NZ$5.03

111.70%

Banana (1kg)

$0.98 $0.98

$1.64 NZ$2.91

-40.24%

Oranges (1kg)

$3.04 $3.04

$3.30 NZ$5.88

-7.88%

Tomato (1kg)

$4.06 $4.06

$9.16 NZ$16.33

-55.68%

Potato (1kg)

$4.05 $4.05

$2.73 NZ$4.86

48.35%

Onion (1kg)

$3.92 $3.92

$2.17 NZ$3.87

80.65%

Lettuce (1 head)

$2.05 $2.05

$2.19 NZ$3.90

-6.39%

Water (1.5 liter bottle)

$2.02 $2.02

$2.82 NZ$5.02

-28.37%

Cigarettes 20 Pack (Marlboro, Camel)

$11.34 $11.34

Wine (Bottle)

$14.71 $14.71

$14.02 NZ$24.99

4.92%

Local Beer (0.5 liter bottle)

$0.98 $0.98

Imported Beer (0.33 liter bottle)

$3.02 $3.02

$4.24 NZ$7.56

-28.77%

One-way Ticket (Public Transport)

$1.97 $1.97

$2.78 NZ$4.96

-29.14%

Public Transport Monthly Pass (Regular Price)

$125 $125

Taxi Start (Normal Tariff)

$5.04 $5.04

Taxi (Normal Tariff) (1km)

$1.95 $1.95

Taxi 1hour Waiting (Normal Tariff)

$29.68 $29.68

Gasoline (1 liter)

$1.35 $1.35

$2.17 NZ$3.86

-37.79%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.2K $30.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.2K $20.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$415 $415

$111 NZ$197

274.87%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.64 $29.64

Internet (50+ Mbps, Unlimited Data)

$76.3 $76.3

Gym Membership (Monthly)

$49.29 $49.29

Tennis Court (1 Hour on Weekend)

$9.81 $9.81

Cinema Ticket

$9.08 $9.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,005 $1,005

International Primary School, 1 Child (Yearly)

$9,950 $9,950

Jeans (Levis 501 Or Similar)

$70.0 $70.0

Summer Dress (H&M, Zara, etc)

$50.4 $50.4

Sport Shoes (Adidas, Nike)

$81.6 $81.6

Men's Leather Business Shoes

$102 $102

1-bedroom Apartment, City Center (Monthly)

$329 $329

$934 NZ$1,665

-64.80%

1-bedroom Apartment, Outside City Center (Monthly)

$198 $198

$946 NZ$1,686

-79.12%

3-bedroom Apartment, City Center (Monthly)

$886 $886

$113 NZ$201

684.17%

3-bedroom Apartment, Outside City Center (Monthly)

$704 $704

Buy Apartment in City Center (m2)

$18.0K $18.0K

Buy Apartment Outside City Center (m2)

$10.9K $10.9K

$940 NZ$1,676

1060.04%

Average Monthly Net Salary (After Tax)

$1,197 $1,197

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for American Samoa: October 3, 2026

Last update for Avarua: October 5, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

American Samoa

$521 35.3%

Avarua

–

Groceries & Markets

American Samoa

$365 24.7%

Avarua

–

Accommodation & Living

American Samoa

$198 13.4%

Avarua

–

Getting Around

American Samoa

$148 10%

Avarua

–

Clothing & Footwear

American Samoa

$137 9.3%

Avarua

–

Sport & Entertainment

American Samoa

$67 4.6%

Avarua

–

Eating Out

American Samoa

$42 * 2.9%

Avarua

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇦🇸 American Samoa

🇨🇰 Avarua

🕒 Local time

18:33 6:33 PM

19:33 7:33 PM

1 h ahead of American Samoa

🌤 Weather

👥 Population

49,710

5,000 Capital

💱 Currency

United States Dollar USD $

New Zealand Dollar NZD $

📈 Exchange rate

1 USD = 0.892 EUR

1 NZD = 0.561 USD

1 NZD = 0.5 EUR

Exchange rates and currency converter

NZD, EUR to USD – United States Dollar Converter

🇳🇿 New Zealand Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 10, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.5 EUR).

NZD to USD in detail →

On the map

Lowest

Highest

Between locations

American Samoa Avarua 1,390 km ≈ 2 h 15 min nonstop flight

From you

American Samoa
Avarua

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

American Samoa vs other spots: cost of living compared

Cost of Living Comparison Between American Samoa and Avarua

NZD, EUR to USD – United States Dollar Converter

City Median Internet Speeds Comparison (Updated April 2026)

American Samoa

Avarua

American Samoa

Avarua

American Samoa vs other spots: cost of living compared

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