Last update: Nov 2026

Cost of Living Comparison Between Asuncion and Poughkeepsie, NY

For one person, living is cheaper in Asuncion: $1,032 a month against $2,987 in Poughkeepsie, NY, rent and utilities included – about $23,500 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Asuncion
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Asuncion Living Index
143

Cost of Living Index in Poughkeepsie, NY
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Poughkeepsie, NY Living Index

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Asuncion

🇵🇾 Paraguay

$1,032

/mo nomad

Poughkeepsie, NY

🇺🇸 United States

$2,987

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Poughkeepsie, NY

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Poughkeepsie, NY actually costs, broken down by who's living it.

A single person spends $1,032 per month in Asuncion vs $2,987 in Poughkeepsie, NY, rent included.

Asuncion $1,032
Poughkeepsie, NY $2,987

A couple spends around $1,625 per month in Asuncion vs $4,168 in Poughkeepsie, NY, rent included.

Asuncion $1,625
Poughkeepsie, NY $4,168

A family of three spends $2,217 per month in Asuncion vs $5,350 in Poughkeepsie, NY, rent included.

Asuncion $2,217
Poughkeepsie, NY $5,350

Asuncion is about 65% cheaper than Poughkeepsie, NY, and outside of rent the biggest gap is in groceries.

Asuncion sits 24% below the global median, while Poughkeepsie, NY is 121% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.19 ₲43.4K

$23.44 $23.44

-69.33%

Three-Course Dinner for Two, Mid-Range

$42.94 ₲258.9K

$98.5 $98.5

-56.39%

Fast Food Meal (McDonalds, etc)

$6.58 ₲39.7K

$12.32 $12.32

-46.59%

Cappuccino

$3.28 ₲19.8K

$4.53 $4.53

-27.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 ₲6,062

$2.02 $2.02

-50.00%

Water (0.33 liter bottle)

$0.55 ₲3,340

$1.29 $1.29

-57.36%

Local Beer (0.5 liter draught)

$2.06 ₲12.4K

$5.87 $5.87

-64.91%

Imported Beer (0.33 liter bottle)

$1.68 ₲10.1K

$8.07 $8.07

-79.18%

Milk (1 liter)

$1.24 ₲7,505

$1.05 $1.05

18.10%

White Bread (500g)

$1.42 ₲8,534

$3.35 $3.35

-57.61%

Rice (white) (1kg)

$1.30 ₲7,869

$7.22 $7.22

-81.99%

Eggs

$2.39 ₲14.4K

$5.14 $5.14

-53.50%

Local Cheese (1kg)

$9.44 ₲56.9K

$13.36 $13.36

-29.34%

Chicken Fillets (1kg)

$5.10 ₲30.8K

$15.94 $15.94

-68.01%

Beef Round Steak (1kg)

$9.66 ₲58.3K

$17.30 $17.30

-44.16%

Apples (1kg)

$3.00 ₲18.1K

$4.79 $4.79

-37.37%

Banana (1kg)

$1.25 ₲7,521

$1.02 $1.02

22.55%

Oranges (1kg)

$1.16 ₲6,982

$5.64 $5.64

-79.43%

Tomato (1kg)

$2.42 ₲14.6K

$4.71 $4.71

-48.62%

Potato (1kg)

$1.32 ₲7,934

$3.15 $3.15

-58.10%

Onion (1kg)

$1.33 ₲8,008

$3.74 $3.74

-64.44%

Lettuce (1 head)

$0.85 ₲5,110

$2.06 $2.06

-58.74%

Water (1.5 liter bottle)

$0.69 ₲4,139

$1.98 $1.98

-65.15%

Cigarettes 20 Pack (Marlboro, Camel)

$2.34 ₲14.1K

$14.51 $14.51

-83.87%

Wine (Bottle)

$8.87 ₲53.5K

$10.18 $10.18

-12.87%

Local Beer (0.5 liter bottle)

$1.30 ₲7,856

$1.97 $1.97

-34.01%

Imported Beer (0.33 liter bottle)

$1.65 ₲9,974

$3.86 $3.86

-57.25%

One-way Ticket (Public Transport)

$0.59 ₲3,588

$2.96 $2.96

-80.07%

Public Transport Monthly Pass (Regular Price)

$35.97 ₲216.9K

Taxi Start (Normal Tariff)

$1.44 ₲8,658

$5.09 $5.09

-71.71%

Taxi (Normal Tariff) (1km)

$1.53 ₲9,241

$1.35 $1.35

13.33%

Taxi 1hour Waiting (Normal Tariff)

$10.03 ₲60.5K

$30.02 $30.02

-66.59%

Gasoline (1 liter)

$1.21 ₲7,285

$0.90 $0.90

34.44%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.8K ₲101.4M

$27.2K $27.2K

-38.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.2K ₲176.2M

$26.5K $26.5K

10.30%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$49.05 ₲295.8K

$207 $207

-76.35%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.79 ₲101.2K

$71.3 $71.3

-76.44%

Internet (50+ Mbps, Unlimited Data)

$21.60 ₲130.3K

$68.3 $68.3

-68.37%

Gym Membership (Monthly)

$35.35 ₲213.2K

$19.81 $19.81

78.45%

Tennis Court (1 Hour on Weekend)

$14.61 ₲88.1K

$40.41 $40.41

-63.85%

Cinema Ticket

$8.51 ₲51.3K

$14.98 $14.98

-43.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$183 ₲1.1M

$1,486 $1,486

-87.68%

International Primary School, 1 Child (Yearly)

$5,730 ₲34.6M

$16.8K $16.8K

-65.83%

Jeans (Levis 501 Or Similar)

$63.2 ₲381.1K

$53.8 $53.8

17.52%

Summer Dress (H&M, Zara, etc)

$56.7 ₲341.7K

$39.51 $39.51

43.41%

Sport Shoes (Adidas, Nike)

$104 ₲628.2K

$113 $113

-7.93%

Men's Leather Business Shoes

$70.2 ₲423.2K

$107 $107

-34.37%

1-bedroom Apartment, City Center (Monthly)

$611 ₲3.7M

$1,719 $1,719

-64.43%

1-bedroom Apartment, Outside City Center (Monthly)

$367 ₲2.2M

$1,660 $1,660

-77.92%

3-bedroom Apartment, City Center (Monthly)

$1,033 ₲6.2M

$1,948 $1,948

-46.95%

3-bedroom Apartment, Outside City Center (Monthly)

$630 ₲3.8M

$2,250 $2,250

-71.99%

Buy Apartment in City Center (m2)

$1,747 ₲10.5M

$1,570 $1,570

11.29%

Buy Apartment Outside City Center (m2)

$1,234 ₲7.4M

$2,296 $2,296

-46.25%

Average Monthly Net Salary (After Tax)

$676 ₲4.1M

$4,397 $4,397

-84.63%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.15

6.66

52.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: November 1, 2026

Last update for Poughkeepsie, NY: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$367 35.5%

Poughkeepsie, NY

$1.7K 55.6% 353% $1.3K

Groceries & Markets

Asuncion

$209 20.3%

Poughkeepsie, NY

$428 14.3% 105% $219

Eating Out

Asuncion

$137 13.2%

Poughkeepsie, NY

$338 11.3% 147% $201

Clothing & Footwear

Asuncion

$132 12.8%

Poughkeepsie, NY

$141 4.7% 6.5% $8.6

Monthly Utilities & Internet

Asuncion

$87 8.5%

Poughkeepsie, NY

$347 11.6% 297% $260

Sport & Entertainment

Asuncion

$52 5.1%

Poughkeepsie, NY

$50 1.7% 5% $2.6

Getting Around

Asuncion

$47 4.6%

Poughkeepsie, NY

$24 * 0.8% 50% $24

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $611 in Asuncion versus $1,719 in Poughkeepsie, NY. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Poughkeepsie, NY are about 6.5 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Asuncion versus $98 in Poughkeepsie, NY. Monthly groceries follow the same trend: $209 vs $428 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇺🇸 Poughkeepsie, NY

🕒 Local time

14:15 2:15 PM

12:15 12:15 PM

2 h behind Asuncion

🌤 Weather

👥 Population

742,023 Capital

31,577

💱 Currency

Paraguayan Guarani PYG ₲

United States Dollar USD $

📈 Exchange rate

10,000 PYG = 1.66 USD

10,000 PYG = 1.48 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of November 5, 2026: 1 USD = 6,031 PYG (10,000 PYG = 1.66 USD). 1 EUR = 6,777 PYG (10,000 PYG = 1.48 EUR).

United States Dollar exchange rates as of November 5, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to PYG in detail →

On the map

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Highest

Between locations

Asuncion Poughkeepsie, NY 7,640 km ≈ 10 h nonstop flight

From you

Asuncion
Poughkeepsie, NY

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Poughkeepsie, NY: Cost of Living - Frequently Asked Questions

Yes – Poughkeepsie, NY is pricier by about 189%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $1,548 per month in Asuncion and $4,481 in Poughkeepsie, NY. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments: a one-bedroom in the center costs $611 there versus $1,719 in Poughkeepsie, NY.

Monthly expenses with rent come to $1,032 in Asuncion and $2,987 in Poughkeepsie, NY. That makes Asuncion about 65% cheaper.

Kindergarten costs $183 per month in Asuncion and $1,486 in Poughkeepsie, NY. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,032, than in Poughkeepsie, NY at $2,987. In Asuncion it covers expenses comfortably, while in Poughkeepsie, NY it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries or specific career opportunities are the priority, Poughkeepsie, NY makes more sense. Both are solid long-term options with distinct trade-offs.