Last update: Nov 2026

Cost of Living Comparison Between Asuncion and Cape Town

For one person, living is cheaper in Asuncion: $1,032 a month against $1,527 in Cape Town, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

50

Cost of Living Index in Asuncion
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Asuncion Living Index
74

Cost of Living Index in Cape Town
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Cape Town Living Index

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Asuncion

🇵🇾 Paraguay

$1,032

/mo nomad

Cape Town

🇿🇦 South Africa

$1,527

/mo nomad

Monthly Cost of Living

How much you'll spend in Asuncion and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Asuncion and in Cape Town actually costs, broken down by who's living it.

A single person spends $1,032 per month in Asuncion vs $1,527 in Cape Town, rent included.

Asuncion $1,032
Cape Town $1,527

A couple spends around $1,625 per month in Asuncion vs $2,417 in Cape Town, rent included.

Asuncion $1,625
Cape Town $2,417

A family of three spends $2,217 per month in Asuncion vs $3,306 in Cape Town, rent included.

Asuncion $2,217
Cape Town $3,306

Asuncion is about 32% cheaper than Cape Town, and outside of rent the biggest gap is in eating out.

Asuncion sits 24% below the global median, while Cape Town is 13% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.19 ₲45.7K

$12.01 R 198

-40.13%

Three-Course Dinner for Two, Mid-Range

$42.94 ₲273.0K

$42.92 R 707

0.05%

Fast Food Meal (McDonalds, etc)

$6.58 ₲41.9K

$6.15 R 101

6.99%

Cappuccino

$3.28 ₲20.9K

$2.37 R 39.04

38.40%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.01 ₲6,391

$1.27 R 20.96

-20.47%

Water (0.33 liter bottle)

$0.55 ₲3,521

$0.94 R 15.46

-41.49%

Local Beer (0.5 liter draught)

$2.06 ₲13.1K

$2.96 R 48.77

-30.41%

Imported Beer (0.33 liter bottle)

$1.68 ₲10.7K

$3.69 R 60.8

-54.47%

Milk (1 liter)

$1.24 ₲7,913

$1.32 R 21.73

-6.06%

White Bread (500g)

$1.42 ₲8,997

$1.21 R 19.87

17.36%

Rice (white) (1kg)

$1.30 ₲8,297

$2.20 R 36.26

-40.91%

Eggs

$2.39 ₲15.2K

$3.10 R 51.1

-22.90%

Local Cheese (1kg)

$9.44 ₲60.0K

$8.73 R 144

8.13%

Chicken Fillets (1kg)

$5.10 ₲32.4K

$6.89 R 114

-25.98%

Beef Round Steak (1kg)

$9.66 ₲61.4K

$9.26 R 153

4.32%

Apples (1kg)

$3.00 ₲19.1K

$1.83 R 30.08

63.93%

Banana (1kg)

$1.25 ₲7,930

$1.95 R 32.12

-35.90%

Oranges (1kg)

$1.16 ₲7,361

$1.66 R 27.32

-30.12%

Tomato (1kg)

$2.42 ₲15.4K

$2.14 R 35.19

13.08%

Potato (1kg)

$1.32 ₲8,365

$1.58 R 26.01

-16.46%

Onion (1kg)

$1.33 ₲8,443

$1.47 R 24.29

-9.52%

Lettuce (1 head)

$0.85 ₲5,388

$1.35 R 22.18

-37.04%

Water (1.5 liter bottle)

$0.69 ₲4,364

$1.14 R 18.85

-39.47%

Cigarettes 20 Pack (Marlboro, Camel)

$2.34 ₲14.9K

$3.58 R 59.0

-34.64%

Wine (Bottle)

$8.87 ₲56.4K

$6.05 R 99.7

46.61%

Local Beer (0.5 liter bottle)

$1.30 ₲8,283

$1.39 R 22.95

-6.47%

Imported Beer (0.33 liter bottle)

$1.65 ₲10.5K

$2.18 R 35.90

-24.31%

One-way Ticket (Public Transport)

$0.59 ₲3,783

$1.40 R 23.02

-57.86%

Public Transport Monthly Pass (Regular Price)

$35.97 ₲228.7K

$60.8 R 1,001

-40.79%

Taxi Start (Normal Tariff)

$1.44 ₲9,129

$0.93 R 15.26

54.84%

Taxi (Normal Tariff) (1km)

$1.53 ₲9,743

$0.90 R 14.83

70.00%

Taxi 1hour Waiting (Normal Tariff)

$10.03 ₲63.8K

$4.96 R 81.7

102.22%

Gasoline (1 liter)

$1.21 ₲7,681

$1.54 R 25.37

-21.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$16.8K ₲106.9M

$35.4K R 582.8K

-52.46%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$29.2K ₲185.8M

$33.4K R 549.9K

-12.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$49.05 ₲311.9K

$117 R 1,929

-58.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.79 ₲106.7K

$25.71 R 424

-34.69%

Internet (50+ Mbps, Unlimited Data)

$21.60 ₲137.4K

$39.41 R 649

-45.19%

Gym Membership (Monthly)

$35.35 ₲224.8K

$51.6 R 850

-31.51%

Tennis Court (1 Hour on Weekend)

$14.61 ₲92.9K

$11.35 R 187

28.72%

Cinema Ticket

$8.51 ₲54.1K

$8.89 R 146

-4.27%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$183 ₲1.2M

$308 R 5,069

-40.45%

International Primary School, 1 Child (Yearly)

$5,730 ₲36.4M

$8,141 R 134.2K

-29.62%

Jeans (Levis 501 Or Similar)

$63.2 ₲401.8K

$57.4 R 946

10.13%

Summer Dress (H&M, Zara, etc)

$56.7 ₲360.2K

$31.75 R 523

78.46%

Sport Shoes (Adidas, Nike)

$104 ₲662.3K

$116 R 1,911

-10.17%

Men's Leather Business Shoes

$70.2 ₲446.2K

$101 R 1,660

-30.32%

1-bedroom Apartment, City Center (Monthly)

$611 ₲3.9M

$1,047 R 17.2K

-41.58%

1-bedroom Apartment, Outside City Center (Monthly)

$367 ₲2.3M

$669 R 11.0K

-45.21%

3-bedroom Apartment, City Center (Monthly)

$1,033 ₲6.6M

$1,861 R 30.7K

-44.47%

3-bedroom Apartment, Outside City Center (Monthly)

$630 ₲4.0M

$1,407 R 23.2K

-55.21%

Buy Apartment in City Center (m2)

$1,747 ₲11.1M

$2,410 R 39.7K

-27.53%

Buy Apartment Outside City Center (m2)

$1,234 ₲7.8M

$1,570 R 25.9K

-21.36%

Average Monthly Net Salary (After Tax)

$676 ₲4.3M

$1,630 R 26.9K

-58.54%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.15

10.89

-6.80%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Asuncion: November 1, 2026

Last update for Cape Town: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Asuncion

$367 35.5%

Cape Town

$669 43.8% 82.5% $303

Groceries & Markets

Asuncion

$209 20.3%

Cape Town

$223 14.6% 6.7% $14

Eating Out

Asuncion

$137 13.2%

Cape Town

$174 11.4% 27.4% $37

Clothing & Footwear

Asuncion

$132 12.8%

Cape Town

$138 9% 4% $5.2

Monthly Utilities & Internet

Asuncion

$87 8.5%

Cape Town

$182 11.9% 108% $95

Sport & Entertainment

Asuncion

$52 5.1%

Cape Town

$69 4.5% 32.5% $17

Getting Around

Asuncion

$47 4.6%

Cape Town

$72 4.7% 51.2% $24

Cost Breakdown

A central one-bedroom costs $611 in Asuncion versus $1,047 in Cape Town. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Cape Town are about 2.4 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $43 in Asuncion versus $43 in Cape Town. Monthly groceries follow the same trend: $209 vs $223 – making Asuncion the more affordable choice for daily food spending.

Good to know

🇵🇾 Asuncion

🇿🇦 Cape Town

🕒 Local time

07:03 7:03 AM

12:03 12:03 PM

5 h ahead of Asuncion

🌤 Weather

👥 Population

742,023 Capital

3,740,026 Capital

💱 Currency

Paraguayan Guarani PYG ₲

South African Rand ZAR R

📈 Exchange rate

10,000 PYG = 1.57 USD

10,000 PYG = 1.4 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to PYG – Paraguayan Guarani Converter

🇺🇸 United States Dollar ($)

🇵🇾 Paraguayan Guarani (₲)

Paraguayan Guarani exchange rates as of November 6, 2026: 1 USD = 6,358 PYG (10,000 PYG = 1.57 USD). 1 EUR = 7,141 PYG (10,000 PYG = 1.4 EUR).

South African Rand exchange rates as of November 6, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.51 ZAR (100 ZAR = 5.4 EUR).

USD to PYG in detail →

On the map

Lowest

Highest

Between locations

Asuncion Cape Town 7,250 km ≈ 10 h nonstop flight

From you

Asuncion
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Asuncion vs Cape Town: Cost of Living - Frequently Asked Questions

Yes – Cape Town is pricier by about 48%, and outside of rent the gap shows up most in eating out.

For a comfortable life, plan on about $1,548 per month in Asuncion and $2,291 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Asuncion, especially for central apartments: a one-bedroom in the center costs $611 there versus $1,047 in Cape Town.

Monthly expenses with rent come to $1,032 in Asuncion and $1,527 in Cape Town. That makes Asuncion about 32% cheaper.

Kindergarten costs $183 per month in Asuncion and $308 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,500 monthly budget goes further in Asuncion, where all-in costs run around $1,032, than in Cape Town at $1,527. In Asuncion it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

Families tend to lean toward Asuncion – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Asuncion. If higher salaries or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.