Cost of Living Comparison Between Ashgabat and Turkmenabat Cost of Living Comparison Between Ashgabat and Turkmenabat

🙂 Solo nomad: Ashgabat is 2.4% cheaper than Turkmenabat without rent, and 49.4% more expensive with rent.

🙂 Family of 3: Ashgabat is 0.9% cheaper than Turkmenabat without rent, and 41% more expensive with rent.

Meal at Budget Restaurant

$35.19 TMT 123

$57.0 TMT 200

-38.27%

Three-Course Dinner for Two, Mid-Range

$85.7 TMT 300

$112 TMT 392

-23.60%

Fast Food Meal (McDonalds, etc)

$14.06 TMT 49.19

Cappuccino

$6.98 TMT 24.42

$7.17 TMT 25.08

-2.65%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 11.23

Water (0.33 liter bottle)

$0.91 TMT 3.20

$0.82 TMT 2.88

10.98%

Local Beer (0.5 liter draught)

$5.06 TMT 17.72

$5.74 TMT 20.10

-11.85%

Imported Beer (0.33 liter bottle)

$14.14 TMT 49.50

$14.16 TMT 49.56

-0.14%

Milk (1 liter)

$4.99 TMT 17.45

$4.36 TMT 15.26

14.45%

White Bread (500g)

$2.41 TMT 8.44

Rice (white) (1kg)

$7.19 TMT 25.15

$4.30 TMT 15.07

67.21%

Eggs

$6.02 TMT 21.06

Local Cheese (1kg)

$39.54 TMT 138

Chicken Fillets (1kg)

$18.75 TMT 65.6

$8.63 TMT 30.21

117.27%

Beef Round Steak (1kg)

$18.24 TMT 63.9

Apples (1kg)

$5.39 TMT 18.87

$4.22 TMT 14.79

27.73%

Banana (1kg)

$8.59 TMT 30.05

$7.88 TMT 27.59

9.01%

Oranges (1kg)

$7.71 TMT 26.98

$6.18 TMT 21.63

24.76%

Tomato (1kg)

$3.58 TMT 12.54

$2.01 TMT 7.04

78.11%

Potato (1kg)

$2.30 TMT 8.06

$1.11 TMT 3.88

107.21%

Onion (1kg)

$1.82 TMT 6.38

$0.82 TMT 2.87

121.95%

Lettuce (1 head)

$2.03 TMT 7.12

Water (1.5 liter bottle)

$1.12 TMT 3.93

$1.16 TMT 4.04

-3.45%

Cigarettes 20 Pack (Marlboro, Camel)

$25.74 TMT 90.1

$29.14 TMT 102

-11.67%

Wine (Bottle)

$43.14 TMT 151

Local Beer (0.5 liter bottle)

$4.67 TMT 16.36

Imported Beer (0.33 liter bottle)

$2.93 TMT 10.25

One-way Ticket (Public Transport)

$0.14 TMT 0.47

$0.16 TMT 0.55

-12.50%

Public Transport Monthly Pass (Regular Price)

$8.82 TMT 30.88

$8.54 TMT 29.89

3.28%

Taxi Start (Normal Tariff)

$2.89 TMT 10.11

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.89

Taxi 1hour Waiting (Normal Tariff)

$8.74 TMT 30.59

$8.73 TMT 30.55

0.11%

Gasoline (1 liter)

$0.41 TMT 1.44

$0.41 TMT 1.43

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 154.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 203.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$563 TMT 1,970

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.5 TMT 201

Internet (50+ Mbps, Unlimited Data)

$102 TMT 357

$428 TMT 1,497

-76.16%

Gym Membership (Monthly)

$193 TMT 674

$87.0 TMT 304

121.46%

Tennis Court (1 Hour on Weekend)

$44.82 TMT 157

$20.76 TMT 72.7

115.90%

Cinema Ticket

$14.25 TMT 49.87

$17.34 TMT 60.7

-17.82%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.20 TMT 81.2

$56.8 TMT 199

-59.18%

International Primary School, 1 Child (Yearly)

$26.0K TMT 91.2K

Jeans (Levis 501 Or Similar)

$66.8 TMT 234

Summer Dress (H&M, Zara, etc)

$123 TMT 429

$57.7 TMT 202

112.74%

Sport Shoes (Adidas, Nike)

$298 TMT 1,044

$430 TMT 1,505

-30.62%

Men's Leather Business Shoes

$182 TMT 638

$490 TMT 1,714

-62.79%

1-bedroom Apartment, City Center (Monthly)

$1,119 TMT 3,917

$485 TMT 1,696

130.98%

1-bedroom Apartment, Outside City Center (Monthly)

$741 TMT 2,592

$281 TMT 983

163.75%

3-bedroom Apartment, City Center (Monthly)

$1,762 TMT 6,166

$1,130 TMT 3,956

55.86%

3-bedroom Apartment, Outside City Center (Monthly)

$1,618 TMT 5,662

$575 TMT 2,013

181.27%

Buy Apartment in City Center (m2)

$3,523 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,901 TMT 10.2K

Average Monthly Net Salary (After Tax)

$755 TMT 2,644

$520 TMT 1,821

45.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: January 11, 2026

Last update for Turkmenabat: January 13, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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