Cost of Living Comparison Between Ashgabat and Turkmenabat Cost of Living Comparison Between Ashgabat and Turkmenabat

😐 Solo nomad: Ashgabat is 3% more expensive than Turkmenabat without rent, and 49.3% more expensive with rent.

😐 Family of 3: Ashgabat is 15.1% more expensive than Turkmenabat without rent, and 38.8% more expensive with rent.

Meal at Budget Restaurant

$34.80 TMT 122

$57.5 TMT 201

-39.48%

Three-Course Dinner for Two, Mid-Range

$84.1 TMT 294

$115 TMT 404

-27.12%

Fast Food Meal (McDonalds, etc)

$14.11 TMT 49.39

Cappuccino

$7.12 TMT 24.92

$7.30 TMT 25.57

-2.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.35 TMT 11.72

Water (0.33 liter bottle)

$0.88 TMT 3.09

$0.84 TMT 2.93

4.76%

Local Beer (0.5 liter draught)

$5.08 TMT 17.77

$5.84 TMT 20.43

-13.01%

Imported Beer (0.33 liter bottle)

$14.26 TMT 49.92

$14.39 TMT 50.4

-0.90%

Milk (1 liter)

$5.03 TMT 17.59

$4.37 TMT 15.29

15.10%

White Bread (500g)

$2.41 TMT 8.42

Rice (white) (1kg)

$7.15 TMT 25.02

$4.20 TMT 14.69

70.24%

Eggs

$6.25 TMT 21.88

Local Cheese (1kg)

$40.50 TMT 142

Chicken Fillets (1kg)

$18.67 TMT 65.3

$8.42 TMT 29.46

121.73%

Beef Round Steak (1kg)

$18.86 TMT 66.0

Apples (1kg)

$5.34 TMT 18.70

$4.19 TMT 14.67

27.45%

Banana (1kg)

$8.93 TMT 31.25

$7.82 TMT 27.35

14.19%

Oranges (1kg)

$7.75 TMT 27.11

$6.42 TMT 22.47

20.72%

Tomato (1kg)

$3.47 TMT 12.14

$1.94 TMT 6.79

78.87%

Potato (1kg)

$2.23 TMT 7.82

$1.16 TMT 4.07

92.24%

Onion (1kg)

$1.81 TMT 6.33

$0.82 TMT 2.88

120.73%

Lettuce (1 head)

$2.02 TMT 7.07

Water (1.5 liter bottle)

$1.13 TMT 3.96

$1.11 TMT 3.89

1.80%

Cigarettes 20 Pack (Marlboro, Camel)

$25.43 TMT 89.0

$28.65 TMT 100

-11.24%

Wine (Bottle)

$41.66 TMT 146

Local Beer (0.5 liter bottle)

$4.79 TMT 16.77

Imported Beer (0.33 liter bottle)

$2.89 TMT 10.13

One-way Ticket (Public Transport)

$0.16 TMT 0.54

$0.15 TMT 0.54

6.67%

Public Transport Monthly Pass (Regular Price)

$8.62 TMT 30.16

$8.35 TMT 29.24

3.23%

Taxi Start (Normal Tariff)

$2.91 TMT 10.20

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.85

Taxi 1hour Waiting (Normal Tariff)

$8.67 TMT 30.35

$8.41 TMT 29.43

3.09%

Gasoline (1 liter)

$0.45 TMT 1.56

$0.41 TMT 1.44

9.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.3K TMT 151.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.3K TMT 200.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,998

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.2 TMT 197

Internet (50+ Mbps, Unlimited Data)

$105 TMT 366

$420 TMT 1,471

-75.13%

Gym Membership (Monthly)

$195 TMT 683

$87.0 TMT 304

124.34%

Tennis Court (1 Hour on Weekend)

$45.26 TMT 158

$21.36 TMT 74.8

111.89%

Cinema Ticket

$14.21 TMT 49.73

$16.86 TMT 59.0

-15.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.72 TMT 79.5

$56.6 TMT 198

-59.82%

International Primary School, 1 Child (Yearly)

$25.4K TMT 89.0K

Jeans (Levis 501 Or Similar)

$65.3 TMT 229

Summer Dress (H&M, Zara, etc)

$123 TMT 430

$58.0 TMT 203

111.79%

Sport Shoes (Adidas, Nike)

$306 TMT 1,069

$422 TMT 1,475

-27.52%

Men's Leather Business Shoes

$186 TMT 650

$486 TMT 1,701

-61.82%

1-bedroom Apartment, City Center (Monthly)

$1,108 TMT 3,880

$494 TMT 1,730

124.22%

1-bedroom Apartment, Outside City Center (Monthly)

$742 TMT 2,598

$286 TMT 1,002

159.17%

3-bedroom Apartment, City Center (Monthly)

$1,757 TMT 6,148

$1,142 TMT 3,997

53.83%

3-bedroom Apartment, Outside City Center (Monthly)

$1,631 TMT 5,708

$571 TMT 1,998

185.72%

Buy Apartment in City Center (m2)

$3,519 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,906 TMT 10.2K

Average Monthly Net Salary (After Tax)

$753 TMT 2,635

$513 TMT 1,794

46.86%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: March 1, 2026

Last update for Turkmenabat: March 1, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

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