Cost of Living Comparison Between Al-hamra' and Salalah Cost of Living Comparison Between Al-hamra' and Salalah

Monthly Cost of Living

A single person spends $954 per month in Al-hamra' vs $1,022 in Salalah, rent included.

A couple spends around $1,425 per month in Al-hamra' vs $1,542 in Salalah, rent included.

A family of three spends $1,896 per month in Al-hamra' vs $2,061 in Salalah, rent included.

Al-hamra' is about 7% cheaper than Salalah, driven mainly by Groceries & Markets.

Both Al-hamra' and Salalah are more affordable than the global median – Al-hamra' 31% lower, Salalah 26% lower.

Meal at Budget Restaurant

$5.15 OMR 1.98

$5.28 OMR 2.03

-2.46%

Three-Course Dinner for Two, Mid-Range

$34.48 OMR 13.27

$26.36 OMR 10.15

30.80%

Fast Food Meal (McDonalds, etc)

$7.66 OMR 2.95

$13.14 OMR 5.06

-41.70%

Cappuccino

$4.85 OMR 1.87

$6.29 OMR 2.42

-22.89%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.84 OMR 0.32

$0.85 OMR 0.33

-1.18%

Water (0.33 liter bottle)

$0.27 OMR 0.10

Local Beer (0.5 liter draught)

$13.09 OMR 5.04

$8.90 OMR 3.43

47.08%

Imported Beer (0.33 liter bottle)

$12.87 OMR 4.95

$10.43 OMR 4.02

23.39%

Milk (1 liter)

$2.32 OMR 0.89

$2.00 OMR 0.77

16.00%

White Bread (500g)

$1.29 OMR 0.50

$1.21 OMR 0.47

6.61%

Rice (white) (1kg)

$1.89 OMR 0.73

$2.67 OMR 1.03

-29.21%

Eggs

$2.99 OMR 1.15

Local Cheese (1kg)

$7.53 OMR 2.90

$4.62 OMR 1.78

62.99%

Chicken Fillets (1kg)

$6.60 OMR 2.54

$4.63 OMR 1.78

42.55%

Beef Round Steak (1kg)

$10.71 OMR 4.12

Apples (1kg)

$3.45 OMR 1.33

$1.94 OMR 0.75

77.84%

Banana (1kg)

$1.98 OMR 0.76

$1.80 OMR 0.69

10.00%

Oranges (1kg)

$2.39 OMR 0.92

$2.12 OMR 0.82

12.74%

Tomato (1kg)

$1.26 OMR 0.48

$1.87 OMR 0.72

-32.62%

Potato (1kg)

$1.20 OMR 0.46

$1.44 OMR 0.55

-16.67%

Onion (1kg)

$1.22 OMR 0.47

$1.02 OMR 0.39

19.61%

Lettuce (1 head)

$1.85 OMR 0.71

$1.09 OMR 0.42

69.72%

Water (1.5 liter bottle)

$0.61 OMR 0.24

$0.49 OMR 0.19

24.49%

Cigarettes 20 Pack (Marlboro, Camel)

$6.57 OMR 2.53

$5.94 OMR 2.29

10.61%

Wine (Bottle)

$15.69 OMR 6.04

$20.10 OMR 7.74

-21.94%

Local Beer (0.5 liter bottle)

$5.44 OMR 2.09

$3.88 OMR 1.50

40.21%

Imported Beer (0.33 liter bottle)

$8.99 OMR 3.46

$4.82 OMR 1.85

86.51%

One-way Ticket (Public Transport)

$1.32 OMR 0.51

Public Transport Monthly Pass (Regular Price)

$55.0 OMR 21.17

Taxi Start (Normal Tariff)

$3.22 OMR 1.24

$2.23 OMR 0.86

44.39%

Taxi (Normal Tariff) (1km)

$2.67 OMR 1.03

$1.27 OMR 0.49

110.24%

Taxi 1hour Waiting (Normal Tariff)

$7.67 OMR 2.95

$11.51 OMR 4.43

-33.36%

Gasoline (1 liter)

$0.60 OMR 0.23

$0.63 OMR 0.24

-4.76%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.0K OMR 9,632

$21.1K OMR 8,121

18.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.0K OMR 8,842

$18.2K OMR 6,998

26.35%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$175 OMR 67.5

$79.6 OMR 30.63

120.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.71 OMR 11.82

$48.86 OMR 18.81

-37.15%

Internet (50+ Mbps, Unlimited Data)

$70.3 OMR 27.06

$73.1 OMR 28.14

-3.84%

Gym Membership (Monthly)

$39.76 OMR 15.31

Tennis Court (1 Hour on Weekend)

$25.79 OMR 9.93

Cinema Ticket

$10.20 OMR 3.93

$7.76 OMR 2.99

31.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$288 OMR 111

International Primary School, 1 Child (Yearly)

$10.5K OMR 4,036

$1,912 OMR 736

448.37%

Jeans (Levis 501 Or Similar)

$56.8 OMR 21.86

$28.56 OMR 11.00

98.77%

Summer Dress (H&M, Zara, etc)

$43.75 OMR 16.84

$30.61 OMR 11.78

42.93%

Sport Shoes (Adidas, Nike)

$89.3 OMR 34.39

$57.4 OMR 22.10

55.60%

Men's Leather Business Shoes

$95.4 OMR 36.73

$45.61 OMR 17.56

109.16%

1-bedroom Apartment, City Center (Monthly)

$248 OMR 95.6

1-bedroom Apartment, Outside City Center (Monthly)

$206 OMR 79.4

3-bedroom Apartment, City Center (Monthly)

$621 OMR 239

3-bedroom Apartment, Outside City Center (Monthly)

$393 OMR 151

Buy Apartment in City Center (m2)

$2,001 OMR 770

Buy Apartment Outside City Center (m2)

$1,246 OMR 480

Average Monthly Net Salary (After Tax)

$4,302 OMR 1,656

$1,813 OMR 698

137.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

5.25

4.58

14.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Al-hamra': August 31, 2026

Last update for Salalah: August 30, 2026

Cost Breakdown

Salaries run about 137% higher in Al-hamra', which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $34.00 in Al-hamra' versus $26.00 in Salalah. Monthly groceries follow the same trend: $286 vs $204 – making Salalah the more affordable choice for daily food spending.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Al-hamra' vs Salalah: Cost of Living - Frequently Asked Questions

Yes – Salalah is pricier by about 7%, and the gap shows up most in Groceries & Markets. It's not just housing either; the difference applies across most spending categories.

For a comfortable life, plan on about $1,431 per month in Al-hamra' and $1,532 in Salalah. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Interestingly, groceries are about 40% cheaper in Salalah – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $34.00 in Al-hamra' and $26.00 in Salalah. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$1,000 covers both cities comfortably – all-in costs are $954 in Al-hamra' and $1,022 in Salalah, leaving budget for savings and extras in both cases.

Families tend to lean toward Al-hamra' – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Al-hamra'. If higher salaries, better infrastructure, or specific career opportunities are the priority, Salalah makes more sense. Both are solid long-term options with distinct trade-offs.