Last update: Oct 2026

Cost of Living Comparison Between Afghanistan and Montreal

For one person, living is cheaper in Afghanistan: $551 a month against $2,003 in Montreal, rent and utilities included – about $17,400 less a year. Rent and utilities account for most of the difference.

27

Cost of Living Index in Afghanistan
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Afghanistan Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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🇦🇫 Afghanistan

$551

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

🙂 Solo nomad: Afghanistan is 57.6% cheaper than Montreal without rent, and 72.5% cheaper with rent.

🙂 Family of 3: Afghanistan is 70.1% cheaper than Montreal without rent, and 77.3% cheaper with rent.

Meal at Budget Restaurant

$2.35 ؋152

$19.31 CA$27.52

-87.83%

Three-Course Dinner for Two, Mid-Range

$10.67 ؋691

$75.5 CA$108

-85.87%

Fast Food Meal (McDonalds, etc)

$3.86 ؋250

$10.63 CA$15.15

-63.69%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.11 ؋137

Imported Non-Alcoholic Beer (0.33 liter bottle)

$7.74 ؋501

Cappuccino

$1.02 ؋66.4

$3.93 CA$5.60

-74.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.45 ؋28.93

$1.92 CA$2.73

-76.56%

Water (0.33 liter bottle)

$0.19 ؋12.01

$1.48 CA$2.11

-87.16%

Local Beer (0.5 liter draught)

$6.30 CA$8.98

Imported Beer (0.33 liter bottle)

$7.19 CA$10.24

Milk (1 liter)

$0.79 ؋51.3

$2.22 CA$3.17

-64.41%

White Bread (500g)

$0.28 ؋18.17

$3.06 CA$4.36

-90.85%

Rice (white) (1kg)

$1.94 ؋126

$2.94 CA$4.19

-34.01%

Eggs

$1.59 ؋103

$3.53 CA$5.03

-54.96%

Local Cheese (1kg)

$4.73 ؋306

$13.19 CA$18.79

-64.14%

Chicken Fillets (1kg)

$3.85 ؋249

$11.24 CA$16.02

-65.75%

Beef Round Steak (1kg)

$6.72 ؋435

$13.81 CA$19.69

-51.34%

Apples (1kg)

$0.69 ؋44.50

$3.40 CA$4.85

-79.71%

Banana (1kg)

$0.93 ؋60.0

$1.44 CA$2.06

-35.42%

Oranges (1kg)

$1.03 ؋66.5

$3.26 CA$4.65

-68.40%

Tomato (1kg)

$0.53 ؋34.53

$2.88 CA$4.10

-81.60%

Potato (1kg)

$0.55 ؋35.89

$1.86 CA$2.65

-70.43%

Onion (1kg)

$0.41 ؋26.32

$1.82 CA$2.60

-77.47%

Lettuce (1 head)

$0.40 ؋25.72

$2.43 CA$3.46

-83.54%

Water (1.5 liter bottle)

$0.34 ؋22.25

$1.52 CA$2.17

-77.63%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.82 ؋118

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.74 ؋47.89

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.02 ؋66.3

Cigarettes 20 Pack (Marlboro, Camel)

$2.29 ؋148

$11.45 CA$16.32

-80.00%

Wine (Bottle)

$10.36 CA$14.76

Local Beer (0.5 liter bottle)

$2.22 CA$3.16

Imported Beer (0.33 liter bottle)

$2.82 CA$4.02

One-way Ticket (Public Transport)

$0.30 ؋19.34

$2.58 CA$3.67

-88.37%

Public Transport Monthly Pass (Regular Price)

$14.43 ؋934

$76.9 CA$110

-81.23%

Taxi Start (Normal Tariff)

$1.49 ؋96.8

$3.25 CA$4.64

-54.15%

Taxi (Normal Tariff) (1km)

$0.48 ؋31.04

$1.48 CA$2.11

-67.57%

Taxi 1hour Waiting (Normal Tariff)

$1.73 ؋112

$33.04 CA$47.09

-94.76%

Gasoline (1 liter)

$1.11 ؋71.6

$1.36 CA$1.94

-18.38%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,439 ؋546.5K

$27.4K CA$39.1K

-69.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.2K ؋2.2M

$20.0K CA$28.5K

71.27%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$57.5 ؋3,724

$76.1 CA$109

-24.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.64 ؋884

$34.68 CA$49.43

-60.67%

Internet (50+ Mbps, Unlimited Data)

$163 ؋10.6K

$42.69 CA$60.9

282.64%

Gym Membership (Monthly)

$10.68 ؋692

$28.94 CA$41.26

-63.10%

Tennis Court (1 Hour on Weekend)

$4.03 ؋261

$20.33 CA$28.97

-80.18%

Cinema Ticket

$2.57 ؋166

$11.21 CA$15.98

-77.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$20.21 ؋1,309

$505 CA$720

-96.00%

International Primary School, 1 Child (Yearly)

$1,302 ؋84.3K

$16.0K CA$22.8K

-91.87%

Jeans (Levis 501 Or Similar)

$13.25 ؋858

$58.5 CA$83.4

-77.35%

Summer Dress (H&M, Zara, etc)

$18.30 ؋1,185

$38.00 CA$54.2

-51.84%

Sport Shoes (Adidas, Nike)

$43.65 ؋2,827

$92.7 CA$132

-52.91%

Men's Leather Business Shoes

$32.51 ؋2,105

$106 CA$151

-69.27%

1-bedroom Apartment, City Center (Monthly)

$115 ؋7,464

$1,240 CA$1,768

-90.71%

1-bedroom Apartment, Outside City Center (Monthly)

$89.7 ؋5,810

$986 CA$1,405

-90.90%

3-bedroom Apartment, City Center (Monthly)

$196 ؋12.7K

$2,102 CA$2,996

-90.66%

3-bedroom Apartment, Outside City Center (Monthly)

$111 ؋7,217

$1,615 CA$2,302

-93.10%

Buy Apartment in City Center (m2)

$652 ؋42.2K

$5,043 CA$7,188

-87.08%

Buy Apartment Outside City Center (m2)

$351 ؋22.7K

$3,830 CA$5,459

-90.84%

Average Monthly Net Salary (After Tax)

$259 ؋16.8K

$2,920 CA$4,163

-91.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

18.22

4.46

308.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Afghanistan: October 6, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Afghanistan

$235 42.2%

Montreal

$154 7.5% 34.5% $81

Groceries & Markets

Afghanistan

$102 18.4%

Montreal

$344 16.7% 236% $241

Accommodation & Living

Afghanistan

$90 16.1%

Montreal

$986 47.9% 999% $896

Clothing & Footwear

Afghanistan

$48 8.7%

Montreal

$133 6.5% 174% $84

Eating Out

Afghanistan

$45 8.1%

Montreal

$293 14.2% 547% $248

Getting Around

Afghanistan

$20 3.5%

Montreal

$98 4.8% 402% $78

Sport & Entertainment

Afghanistan

$16 2.9%

Montreal

$51 2.5% 225% $36

Good to know

🇦🇫 Afghanistan

🇨🇦 Montreal

🕒 Local time

16:07 4:07 PM

07:37 7:37 AM

8 h 30 min behind Afghanistan

🌤 Weather

👥 Population

41,454,761

1,762,949

💱 Currency

Afghanistan Afghani AFN ؋

Canadian Dollar CAD $

📈 Exchange rate

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to AFN – Afghanistan Afghani Converter

🇺🇸 United States Dollar ($)

🇦🇫 Afghanistan Afghani (؋)

Afghanistan Afghani exchange rates as of October 10, 2026: 1 USD = 64.76 AFN (100 AFN = 1.54 USD). 1 EUR = 72.57 AFN (100 AFN = 1.38 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to AFN in detail →

On the map

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Afghanistan Montreal 10,360 km ≈ 13 h nonstop flight

From you

Afghanistan
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Afghanistan vs other spots: cost of living compared

Cost of Living Comparison Between Afghanistan and Montreal

CAD, USD, EUR to AFN – Afghanistan Afghani Converter

City Median Internet Speeds Comparison (Updated April 2026)

Afghanistan

Montreal

Afghanistan

Montreal

Afghanistan vs other spots: cost of living compared

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