Cost of Living in Bugaba - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $468 (excluding rent), and $696 including rent.
Family of 3: Estimated monthly costs are $998 (excluding rent), and $1,409 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$3.08 PAB 3.08
-
Fast Food Meal (McDonalds, etc)
$4.95 PAB 4.95
-
Cappuccino
$1.28 PAB 1.28
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$1.03 PAB 1.03
-
Water (0.33 liter bottle)
$0.48 PAB 0.48
-
Local Beer (0.5 liter draught)
$1.51 PAB 1.51
-
Imported Beer (0.33 liter bottle)
$2.03 PAB 2.03
-
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.62 PAB 1.62
-
White Bread (500g)
$2.02 PAB 2.02
-
Rice (white) (1kg)
$1.53 PAB 1.53
-
Eggs
$2.71 PAB 2.71
-
Local Cheese (1kg)
$3.05 PAB 3.05
-
Chicken Fillets (1kg)
$3.15 PAB 3.15
-
Beef Round Steak (1kg)
$4.08 PAB 4.08
-
Apples (1kg)
$1.96 PAB 1.96
-
Banana (1kg)
$1.46 PAB 1.46
-
Oranges (1kg)
$1.22 PAB 1.22
-
Tomato (1kg)
$1.03 PAB 1.03
-
Potato (1kg)
$1.27 PAB 1.27
-
Onion (1kg)
$1.47 PAB 1.47
-
Lettuce (1 head)
$0.52 PAB 0.52
-
Water (1.5 liter bottle)
$1.27 PAB 1.27
-
Cigarettes 20 Pack (Marlboro, Camel)
$10.04 PAB 10.04
-
Wine (Bottle)
$11.86 PAB 11.86
-
Local Beer (0.5 liter bottle)
$1.52 PAB 1.52
-
Imported Beer (0.33 liter bottle)
$2.05 PAB 2.05
-
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.44 PAB 0.44
-
Public Transport Monthly Pass (Regular Price)
$29.76 PAB 29.76
-
Taxi Start (Normal Tariff)
$1.47 PAB 1.47
-
Taxi (Normal Tariff) (1km)
$1.97 PAB 1.97
-
Taxi 1hour Waiting (Normal Tariff)
$19.91 PAB 19.91
-
Gasoline (1 liter)
$1.01 PAB 1.01
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$25.2K PAB 25.2K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$17.8K PAB 17.8K
-
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$73.7 PAB 73.7
-
Internet (50+ Mbps, Unlimited Data)
$40.15 PAB 40.15
-
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$34.88 PAB 34.88
-
Tennis Court (1 Hour on Weekend)
$50.7 PAB 50.7
-
Cinema Ticket
$3.93 PAB 3.93
-
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$54.3 PAB 54.3
-
Summer Dress (H&M, Zara, etc)
$39.42 PAB 39.42
-
Sport Shoes (Adidas, Nike)
$59.8 PAB 59.8
-
Men's Leather Business Shoes
$49.62 PAB 49.62
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$200 PAB 200
-
1-bedroom Apartment, Outside City Center (Monthly)
$151 PAB 151
-
3-bedroom Apartment, City Center (Monthly)
$649 PAB 649
-
3-bedroom Apartment, Outside City Center (Monthly)
$354 PAB 354
-
Buy Apartment in City Center (m2)
$791 PAB 791
-
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$458 PAB 458
-
20-Year Fixed Mortgage Interest Rate (Annual %)
3
-
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Bugaba - Frequently Asked Questions
How does Bugaba compare in terms of overall affordability for travelers, expats, and digital nomads?
Bugaba offers a slower pace and lower base costs than major cities, making it a friendly entry point for long stays. In general terms, you will find affordable housing options, modest food costs at local markets, and inexpensive transport within the district. The appeal for nomads is balance: decent internet in town centers, friendly neighborhoods, and the chance to live near nature without sacrificing access to services. Cost of Living in Bugaba, Panama is approachable for budgets that value local routines and fresh produce over neon-city luxuries. Tip: set a simple weekly plan and test neighborhoods before committing.
What does daily life look like in terms of housing search, food options, transport, and errands for someone staying in Bugaba?
Daily life centers on practical routines: the housing search often yields small apartments or casitas with reasonable rents when you explore town centers or hillside pockets. Food options range from fresh markets to modest eateries, with a preference for seasonal produce. Transportation relies on shared vans, bikes, and walking, keeping costs predictable. Your errands map includes small supermarkets, pharmacies, and basic services located within walking distance in the town core. Bugaba, Panama living cost tends to reflect local prices rather than tourist premiums, especially outside peak season. Tip: build a short route for groceries and one for work to save time and fuel.
What are practical budgeting strategies and neighborhood-fit tips to maximize quality of life in Bugaba?
Quality of life here centers on balancing comfort with local pace. Use a simple budgeting framework: fixed housing, flexible utilities, and groceries tied to seasonality. Neighborhood fit comes from proximity to a market and reliable internet, plus easy access to transport links for day trips. Save by cooking at home, buying staples at local markets, and choosing longer-term leases with utilities included. Seasonal shifts affect produce variety and crowd sizes at popular spots, so adjust meals and activity plans accordingly. For a nomad lifestyle, allocate a co-working day package and mix in outdoor days to maximize value. Tip: test two neighborhoods for a couple of weeks before settling in.
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