Cost of Living in Ashgabat - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,986 (excluding rent), and $3,112 including rent.

Family of 3: Estimated monthly costs are $4,304 (excluding rent), and $6,452 including rent.

Meal at Budget Restaurant

$34.56 TMT 116

$14.11 TMT 47.27

$79 TMT 265

Three-Course Dinner for Two, Mid-Range

$84.7 TMT 284

$59.3 TMT 199

$339 TMT 1,135

Fast Food Meal (McDonalds, etc)

$14.32 TMT 47.96

$12.88 TMT 43.16

$14.32 TMT 47.96

Cappuccino

$6.9 TMT 23.12

$1.41 TMT 4.72

$11.27 TMT 37.75

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.22 TMT 10.78

$2.83 TMT 9.49

$4.25 TMT 14.23

Water (0.33 liter bottle)

$0.96 TMT 3.23

$0.59 TMT 1.98

$2.07 TMT 6.94

Local Beer (0.5 liter draught)

$4.99 TMT 16.71

$2.78 TMT 9.3

$13.87 TMT 46.47

Imported Beer (0.33 liter bottle)

$14.43 TMT 48.34

$8.65 TMT 28.99

$17.31 TMT 58

Milk (1 liter)

$4.79 TMT 16.03

$3.29 TMT 11.03

$5.58 TMT 18.68

White Bread (500g)

$2.34 TMT 7.84

$1.4 TMT 4.69

$4.2 TMT 14.07

Rice (white) (1kg)

$7.16 TMT 23.99

$2.78 TMT 9.32

$12.79 TMT 42.83

Eggs

$6.26 TMT 20.96

$4.06 TMT 13.59

$6.95 TMT 23.3

Local Cheese (1kg)

$40.04 TMT 134

$30.6 TMT 103

$42.9 TMT 144

Chicken Fillets (1kg)

$18.39 TMT 61.6

$8.49 TMT 28.43

$28.29 TMT 94.8

Beef Round Steak (1kg)

$18.62 TMT 62.4

$11.46 TMT 38.39

$42.97 TMT 144

Apples (1kg)

$5.47 TMT 18.32

$1.7 TMT 5.7

$8.63 TMT 28.91

Banana (1kg)

$8.62 TMT 28.88

$3.08 TMT 10.3

$11.16 TMT 37.39

Oranges (1kg)

$7.52 TMT 25.2

$2.53 TMT 8.48

$10.41 TMT 34.87

Tomato (1kg)

$3.47 TMT 11.64

$1.96 TMT 6.58

$5.6 TMT 18.78

Potato (1kg)

$2.34 TMT 7.85

$1.08 TMT 3.63

$3.51 TMT 11.76

Onion (1kg)

$1.77 TMT 5.93

$0.68 TMT 2.28

$2.83 TMT 9.47

Lettuce (1 head)

$2.03 TMT 6.79

$1.45 TMT 4.85

$2.9 TMT 9.7

Water (1.5 liter bottle)

$1.08 TMT 3.61

$0.84 TMT 2.8

$1.39 TMT 4.65

Cigarettes 20 Pack (Marlboro, Camel)

$25.98 TMT 87

$17.32 TMT 58

$28.87 TMT 96.7

Wine (Bottle)

$42.26 TMT 142

$3.94 TMT 13.21

$84.5 TMT 283

Local Beer (0.5 liter bottle)

$4.59 TMT 15.36

$2.78 TMT 9.33

$5.56 TMT 18.62

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

One-way Ticket (Public Transport)

$0.12 TMT 0.41

$0.25 TMT 0.85

Public Transport Monthly Pass (Regular Price)

$8.74 TMT 29.29

$11.66 TMT 39.06

Taxi Start (Normal Tariff)

$2.84 TMT 9.5

$1.42 TMT 4.75

$4.25 TMT 14.25

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.8

Taxi 1hour Waiting (Normal Tariff)

$8.59 TMT 28.77

Gasoline (1 liter)

$0.41 TMT 1.37

$0.35 TMT 1.18

$0.41 TMT 1.37

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.3K TMT 148.3K

$43.2K TMT 144.7K

$45.4K TMT 151.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.1K TMT 191.2K

$45.7K TMT 153K

$68.5K TMT 229.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$579 TMT 1,939

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.2 TMT 192

$28.59 TMT 95.8

$65.8 TMT 220

Internet (50+ Mbps, Unlimited Data)

$105 TMT 351

$81.5 TMT 273

$146 TMT 488

Gym Membership (Monthly)

$194 TMT 648

$14.16 TMT 47.45

$283 TMT 949

Tennis Court (1 Hour on Weekend)

$45.01 TMT 151

$34.48 TMT 116

$57.5 TMT 192

Cinema Ticket

$14.11 TMT 47.27

$8.46 TMT 28.35

$19.75 TMT 66.2

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.21 TMT 77.7

International Primary School, 1 Child (Yearly)

$25.7K TMT 86.1K

Jeans (Levis 501 Or Similar)

$65.4 TMT 219

$25.61 TMT 85.8

$85.4 TMT 286

Summer Dress (H&M, Zara, etc)

$122 TMT 409

$115 TMT 385

$129 TMT 433

Sport Shoes (Adidas, Nike)

$304 TMT 1,018

$159 TMT 533

$579 TMT 1,939

Men's Leather Business Shoes

$187 TMT 628

$173 TMT 580

$216 TMT 725

1-bedroom Apartment, City Center (Monthly)

$1,110 TMT 3,719

$843 TMT 2,824

$1,967 TMT 6,590

1-bedroom Apartment, Outside City Center (Monthly)

$737 TMT 2,468

$421 TMT 1,410

$1,403 TMT 4,700

3-bedroom Apartment, City Center (Monthly)

$1,783 TMT 5,974

$856 TMT 2,867

$2,853 TMT 9,558

3-bedroom Apartment, Outside City Center (Monthly)

$1,634 TMT 5,474

$1,307 TMT 4,379

$2,615 TMT 8,759

Buy Apartment in City Center (m2)

$4,663 TMT 15.6K

$3,648 TMT 12.2K

$7,096 TMT 23.8K

Buy Apartment Outside City Center (m2)

$2,784 TMT 9,326

$2,584 TMT 8,656

$3,184 TMT 10.7K

Average Monthly Net Salary (After Tax)

$751 TMT 2,517

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: November 30, 2025

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Cost of Living in Ashgabat - Frequently Asked Questions

Cost of Living in Ashgabat, Turkmenistan can feel manageable if you select housing and daily routines that suit your schedule. Central, comfortable apartments may set a baseline higher than more outlying areas, while less central neighborhoods can offer livable spaces at a lower cost with longer lease terms. Utilities and services tend toward steady, predictable prices, which helps budgeting. For many expats, sponsorship or company housing improves value by reducing rent variability and adding convenience. Travelers on shorter stays can stretch their budget by cooking and choosing local eateries over tourist spots. Tip: Consider a short-term base near essential amenities to minimize commute time.

Ashgabat, Turkmenistan living cost is shaped by stable prices for essential goods and a market that rewards planning. When housing-searching, you will often find longer leases in newer blocks or government-approved compounds, with neighborhoods varying by proximity to embassies, shops, and parks. Food options range from local bakeries and markets to state-run stores, with a bias toward fresh produce when in season; dining out tends to be reliable but not always the cheapest. Transport options include taxis and buses, with comfortable options in central districts. For work, you might explore co-working spaces or quieter cafes for focused days. Tip: map out a week's errands to avoid peak traffic.

Quality of life in Ashgabat often centers on safety, reliable infrastructure, and a measured pace. A practical budgeting framework is to separate essential costs from discretionary ones, then adapt as your length of stay grows. In summer, plan for cooling needs and shade-based errands; in winter, you will enjoy milder days that invite outdoor activities. Neighborhood fit matters: central districts offer walkability and access to services, while outlying areas can feel calmer and more affordable. Save by cooking at home, negotiating lease terms, and using local services over imports. Tip: choose a base within a reasonable radius of your daily routines to reduce transit time.