Cost of Living in Ashgabat - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,846 (excluding rent), and $3,142 including rent.

Family of 3: Estimated monthly costs are $4,393 (excluding rent), and $6,582 including rent.

Meal at Budget Restaurant

$34.80 TMT 122

$14.21 TMT 49.73

$79.6 TMT 278

Three-Course Dinner for Two, Mid-Range

$84.1 TMT 294

$58.9 TMT 206

$337 TMT 1,178

Fast Food Meal (McDonalds, etc)

$14.11 TMT 49.39

$12.70 TMT 44.45

$14.11 TMT 49.39

Cappuccino

$7.12 TMT 24.92

$1.45 TMT 5.09

$11.62 TMT 40.69

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.35 TMT 11.72

$2.95 TMT 10.31

$4.42 TMT 15.46

Water (0.33 liter bottle)

$0.88 TMT 3.09

$0.54 TMT 1.90

$1.90 TMT 6.66

Local Beer (0.5 liter draught)

$5.08 TMT 17.77

$2.82 TMT 9.89

$14.11 TMT 49.40

Imported Beer (0.33 liter bottle)

$14.26 TMT 49.92

$8.55 TMT 29.94

$17.11 TMT 59.9

Milk (1 liter)

$5.03 TMT 17.59

$3.46 TMT 12.10

$5.86 TMT 20.50

White Bread (500g)

$2.41 TMT 8.42

$1.44 TMT 5.04

$4.32 TMT 15.11

Rice (white) (1kg)

$7.15 TMT 25.02

$2.78 TMT 9.72

$12.76 TMT 44.67

Eggs

$6.25 TMT 21.88

$4.05 TMT 14.18

$6.95 TMT 24.32

Local Cheese (1kg)

$40.50 TMT 142

$30.95 TMT 108

$43.39 TMT 152

Chicken Fillets (1kg)

$18.67 TMT 65.3

$8.62 TMT 30.15

$28.72 TMT 101

Beef Round Steak (1kg)

$18.86 TMT 66.0

$11.61 TMT 40.62

$43.52 TMT 152

Apples (1kg)

$5.34 TMT 18.70

$1.66 TMT 5.82

$8.43 TMT 29.51

Banana (1kg)

$8.93 TMT 31.25

$3.18 TMT 11.15

$11.56 TMT 40.45

Oranges (1kg)

$7.75 TMT 27.11

$2.61 TMT 9.12

$10.72 TMT 37.51

Tomato (1kg)

$3.47 TMT 12.14

$1.96 TMT 6.86

$5.59 TMT 19.58

Potato (1kg)

$2.23 TMT 7.82

$1.03 TMT 3.62

$3.35 TMT 11.71

Onion (1kg)

$1.81 TMT 6.33

$0.70 TMT 2.44

$2.89 TMT 10.12

Lettuce (1 head)

$2.02 TMT 7.07

$1.45 TMT 5.06

$2.89 TMT 10.12

Water (1.5 liter bottle)

$1.13 TMT 3.96

$0.88 TMT 3.07

$1.46 TMT 5.10

Cigarettes 20 Pack (Marlboro, Camel)

$25.43 TMT 89.0

$16.95 TMT 59.3

$28.26 TMT 98.9

Wine (Bottle)

$41.66 TMT 146

$4.02 TMT 14.06

$86.2 TMT 302

Local Beer (0.5 liter bottle)

$4.79 TMT 16.77

$2.91 TMT 10.19

$5.81 TMT 20.34

Imported Beer (0.33 liter bottle)

$2.89 TMT 10.13

One-way Ticket (Public Transport)

$0.16 TMT 0.54

$0.32 TMT 1.12

Public Transport Monthly Pass (Regular Price)

$8.62 TMT 30.16

$11.49 TMT 40.23

Taxi Start (Normal Tariff)

$2.91 TMT 10.20

$1.46 TMT 5.10

$4.37 TMT 15.30

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.85

Taxi 1hour Waiting (Normal Tariff)

$8.67 TMT 30.35

Gasoline (1 liter)

$0.45 TMT 1.56

$0.38 TMT 1.34

$0.45 TMT 1.56

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.3K TMT 151.5K

$42.2K TMT 147.8K

$44.3K TMT 155.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.3K TMT 200.4K

$45.8K TMT 160.3K

$68.7K TMT 240.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,998

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.2 TMT 197

$28.12 TMT 98.4

$64.7 TMT 226

Internet (50+ Mbps, Unlimited Data)

$105 TMT 366

$81.3 TMT 285

$145 TMT 508

Gym Membership (Monthly)

$195 TMT 683

$14.28 TMT 49.97

$285 TMT 999

Tennis Court (1 Hour on Weekend)

$45.26 TMT 158

$34.67 TMT 121

$57.8 TMT 202

Cinema Ticket

$14.21 TMT 49.73

$8.52 TMT 29.82

$19.89 TMT 69.6

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.72 TMT 79.5

International Primary School, 1 Child (Yearly)

$25.4K TMT 89.0K

Jeans (Levis 501 Or Similar)

$65.3 TMT 229

$25.56 TMT 89.5

$85.2 TMT 298

Summer Dress (H&M, Zara, etc)

$123 TMT 430

$116 TMT 405

$130 TMT 455

Sport Shoes (Adidas, Nike)

$306 TMT 1,069

$160 TMT 560

$582 TMT 2,037

Men's Leather Business Shoes

$186 TMT 650

$171 TMT 600

$214 TMT 749

1-bedroom Apartment, City Center (Monthly)

$1,108 TMT 3,880

$842 TMT 2,947

$1,964 TMT 6,875

1-bedroom Apartment, Outside City Center (Monthly)

$742 TMT 2,598

$424 TMT 1,484

$1,414 TMT 4,948

3-bedroom Apartment, City Center (Monthly)

$1,757 TMT 6,148

$843 TMT 2,951

$2,810 TMT 9,837

3-bedroom Apartment, Outside City Center (Monthly)

$1,631 TMT 5,708

$1,305 TMT 4,567

$2,610 TMT 9,133

Buy Apartment in City Center (m2)

$3,519 TMT 12.3K

$3,194 TMT 11.2K

$4,245 TMT 14.9K

Buy Apartment Outside City Center (m2)

$2,906 TMT 10.2K

$2,588 TMT 9,058

$3,065 TMT 10.7K

Average Monthly Net Salary (After Tax)

$753 TMT 2,635

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 1, 2026

Ashgabat Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Ashgabat - Frequently Asked Questions

Cost of Living in Ashgabat, Turkmenistan can feel manageable if you select housing and daily routines that suit your schedule. Central, comfortable apartments may set a baseline higher than more outlying areas, while less central neighborhoods can offer livable spaces at a lower cost with longer lease terms. Utilities and services tend toward steady, predictable prices, which helps budgeting. For many expats, sponsorship or company housing improves value by reducing rent variability and adding convenience. Travelers on shorter stays can stretch their budget by cooking and choosing local eateries over tourist spots. Tip: Consider a short-term base near essential amenities to minimize commute time.

Ashgabat, Turkmenistan living cost is shaped by stable prices for essential goods and a market that rewards planning. When housing-searching, you will often find longer leases in newer blocks or government-approved compounds, with neighborhoods varying by proximity to embassies, shops, and parks. Food options range from local bakeries and markets to state-run stores, with a bias toward fresh produce when in season; dining out tends to be reliable but not always the cheapest. Transport options include taxis and buses, with comfortable options in central districts. For work, you might explore co-working spaces or quieter cafes for focused days. Tip: map out a week's errands to avoid peak traffic.

Quality of life in Ashgabat often centers on safety, reliable infrastructure, and a measured pace. A practical budgeting framework is to separate essential costs from discretionary ones, then adapt as your length of stay grows. In summer, plan for cooling needs and shade-based errands; in winter, you will enjoy milder days that invite outdoor activities. Neighborhood fit matters: central districts offer walkability and access to services, while outlying areas can feel calmer and more affordable. Save by cooking at home, negotiating lease terms, and using local services over imports. Tip: choose a base within a reasonable radius of your daily routines to reduce transit time.