Cost of Living in Ashgabat - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,865 (excluding rent), and $3,206 including rent.

Family of 3: Estimated monthly costs are $4,394 (excluding rent), and $6,507 including rent.

Meal at Budget Restaurant

$35.19 TMT 123

$14.37 TMT 50.3

$80.4 TMT 282

Three-Course Dinner for Two, Mid-Range

$85.7 TMT 300

$60.0 TMT 210

$343 TMT 1,199

Fast Food Meal (McDonalds, etc)

$14.06 TMT 49.19

$12.65 TMT 44.27

$14.06 TMT 49.19

Cappuccino

$6.98 TMT 24.42

$1.43 TMT 4.99

$11.39 TMT 39.87

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 11.23

$2.82 TMT 9.88

$4.24 TMT 14.82

Water (0.33 liter bottle)

$0.91 TMT 3.20

$0.56 TMT 1.96

$1.97 TMT 6.89

Local Beer (0.5 liter draught)

$5.06 TMT 17.72

$2.82 TMT 9.86

$14.07 TMT 49.25

Imported Beer (0.33 liter bottle)

$14.14 TMT 49.50

$8.48 TMT 29.69

$16.96 TMT 59.4

Milk (1 liter)

$4.99 TMT 17.45

$3.43 TMT 12.00

$5.81 TMT 20.34

White Bread (500g)

$2.41 TMT 8.44

$1.44 TMT 5.05

$4.33 TMT 15.15

Rice (white) (1kg)

$7.19 TMT 25.15

$2.79 TMT 9.77

$12.83 TMT 44.90

Eggs

$6.02 TMT 21.06

$3.90 TMT 13.65

$6.69 TMT 23.41

Local Cheese (1kg)

$39.54 TMT 138

$30.22 TMT 106

$42.37 TMT 148

Chicken Fillets (1kg)

$18.75 TMT 65.6

$8.65 TMT 30.28

$28.84 TMT 101

Beef Round Steak (1kg)

$18.24 TMT 63.9

$11.23 TMT 39.30

$42.11 TMT 147

Apples (1kg)

$5.39 TMT 18.87

$1.68 TMT 5.87

$8.51 TMT 29.79

Banana (1kg)

$8.59 TMT 30.05

$3.06 TMT 10.72

$11.11 TMT 38.90

Oranges (1kg)

$7.71 TMT 26.98

$2.59 TMT 9.08

$10.67 TMT 37.33

Tomato (1kg)

$3.58 TMT 12.54

$2.02 TMT 7.09

$5.78 TMT 20.23

Potato (1kg)

$2.30 TMT 8.06

$1.07 TMT 3.73

$3.45 TMT 12.08

Onion (1kg)

$1.82 TMT 6.38

$0.70 TMT 2.46

$2.91 TMT 10.19

Lettuce (1 head)

$2.03 TMT 7.12

$1.45 TMT 5.09

$2.91 TMT 10.18

Water (1.5 liter bottle)

$1.12 TMT 3.93

$0.87 TMT 3.04

$1.45 TMT 5.06

Cigarettes 20 Pack (Marlboro, Camel)

$25.74 TMT 90.1

$17.16 TMT 60.1

$28.60 TMT 100

Wine (Bottle)

$43.14 TMT 151

$4.03 TMT 14.10

$86.3 TMT 302

Local Beer (0.5 liter bottle)

$4.67 TMT 16.36

$2.84 TMT 9.93

$5.67 TMT 19.83

Imported Beer (0.33 liter bottle)

$2.93 TMT 10.25

One-way Ticket (Public Transport)

$0.14 TMT 0.47

$0.28 TMT 0.98

Public Transport Monthly Pass (Regular Price)

$8.82 TMT 30.88

$11.77 TMT 41.19

Taxi Start (Normal Tariff)

$2.89 TMT 10.11

$1.44 TMT 5.05

$4.33 TMT 15.16

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.89

Taxi 1hour Waiting (Normal Tariff)

$8.74 TMT 30.59

Gasoline (1 liter)

$0.41 TMT 1.44

$0.36 TMT 1.24

$0.41 TMT 1.44

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 154.1K

$43.0K TMT 150.4K

$45.1K TMT 157.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.1K TMT 203.2K

$46.4K TMT 162.6K

$69.7K TMT 243.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$563 TMT 1,970

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.5 TMT 201

$28.75 TMT 101

$66.1 TMT 231

Internet (50+ Mbps, Unlimited Data)

$102 TMT 357

$79.3 TMT 278

$142 TMT 496

Gym Membership (Monthly)

$193 TMT 674

$14.10 TMT 49.34

$282 TMT 986

Tennis Court (1 Hour on Weekend)

$44.82 TMT 157

$34.33 TMT 120

$57.2 TMT 200

Cinema Ticket

$14.25 TMT 49.87

$8.54 TMT 29.91

$19.94 TMT 69.8

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.20 TMT 81.2

International Primary School, 1 Child (Yearly)

$26.0K TMT 91.2K

Jeans (Levis 501 Or Similar)

$66.8 TMT 234

$26.13 TMT 91.4

$87.1 TMT 305

Summer Dress (H&M, Zara, etc)

$123 TMT 429

$115 TMT 404

$130 TMT 455

Sport Shoes (Adidas, Nike)

$298 TMT 1,044

$156 TMT 547

$568 TMT 1,989

Men's Leather Business Shoes

$182 TMT 638

$168 TMT 589

$210 TMT 736

1-bedroom Apartment, City Center (Monthly)

$1,119 TMT 3,917

$850 TMT 2,975

$1,983 TMT 6,942

1-bedroom Apartment, Outside City Center (Monthly)

$741 TMT 2,592

$423 TMT 1,481

$1,411 TMT 4,937

3-bedroom Apartment, City Center (Monthly)

$1,762 TMT 6,166

$846 TMT 2,960

$2,819 TMT 9,866

3-bedroom Apartment, Outside City Center (Monthly)

$1,618 TMT 5,662

$1,294 TMT 4,529

$2,588 TMT 9,058

Buy Apartment in City Center (m2)

$3,523 TMT 12.3K

$3,199 TMT 11.2K

$4,246 TMT 14.9K

Buy Apartment Outside City Center (m2)

$2,901 TMT 10.2K

$2,584 TMT 9,043

$3,060 TMT 10.7K

Average Monthly Net Salary (After Tax)

$755 TMT 2,644

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 11, 2026

Ashgabat Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

125

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

⛩️ Asia

Cost of Living in Ashgabat - Frequently Asked Questions

Cost of Living in Ashgabat, Turkmenistan can feel manageable if you select housing and daily routines that suit your schedule. Central, comfortable apartments may set a baseline higher than more outlying areas, while less central neighborhoods can offer livable spaces at a lower cost with longer lease terms. Utilities and services tend toward steady, predictable prices, which helps budgeting. For many expats, sponsorship or company housing improves value by reducing rent variability and adding convenience. Travelers on shorter stays can stretch their budget by cooking and choosing local eateries over tourist spots. Tip: Consider a short-term base near essential amenities to minimize commute time.

Ashgabat, Turkmenistan living cost is shaped by stable prices for essential goods and a market that rewards planning. When housing-searching, you will often find longer leases in newer blocks or government-approved compounds, with neighborhoods varying by proximity to embassies, shops, and parks. Food options range from local bakeries and markets to state-run stores, with a bias toward fresh produce when in season; dining out tends to be reliable but not always the cheapest. Transport options include taxis and buses, with comfortable options in central districts. For work, you might explore co-working spaces or quieter cafes for focused days. Tip: map out a week's errands to avoid peak traffic.

Quality of life in Ashgabat often centers on safety, reliable infrastructure, and a measured pace. A practical budgeting framework is to separate essential costs from discretionary ones, then adapt as your length of stay grows. In summer, plan for cooling needs and shade-based errands; in winter, you will enjoy milder days that invite outdoor activities. Neighborhood fit matters: central districts offer walkability and access to services, while outlying areas can feel calmer and more affordable. Save by cooking at home, negotiating lease terms, and using local services over imports. Tip: choose a base within a reasonable radius of your daily routines to reduce transit time.