Cost of Living in Ashgabat - Updated Prices & Insights

126.19

Solo nomad: Estimated monthly costs are $1,861 (excluding rent), and $3,141 including rent.

Family of 3: Estimated monthly costs are $4,370 (excluding rent), and $6,635 including rent.

Meal at Budget Restaurant

$34.94 TMT 117

$14.27 TMT 47.79

$79.9 TMT 268

Three-Course Dinner for Two, Mid-Range

$84.9 TMT 284

$59.5 TMT 199

$340 TMT 1,138

Fast Food Meal (McDonalds, etc)

$14.39 TMT 48.21

$12.95 TMT 43.39

$14.39 TMT 48.21

Cappuccino

$6.99 TMT 23.41

$1.43 TMT 4.78

$11.41 TMT 38.22

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.29 TMT 11.01

$2.89 TMT 9.69

$4.34 TMT 14.53

Water (0.33 liter bottle)

$0.89 TMT 2.98

$0.55 TMT 1.83

$1.91 TMT 6.41

Local Beer (0.5 liter draught)

$5.17 TMT 17.33

$2.88 TMT 9.64

$14.38 TMT 48.17

Imported Beer (0.33 liter bottle)

$14.06 TMT 47.09

$8.43 TMT 28.24

$16.86 TMT 56.5

Milk (1 liter)

$4.82 TMT 16.15

$3.32 TMT 11.11

$5.62 TMT 18.82

White Bread (500g)

$2.45 TMT 8.2

$1.46 TMT 4.9

$4.39 TMT 14.71

Rice (white) (1kg)

$7.56 TMT 25.34

$2.94 TMT 9.85

$13.51 TMT 45.24

Eggs

$6.2 TMT 20.76

$4.02 TMT 13.46

$6.89 TMT 23.08

Local Cheese (1kg)

$39.25 TMT 131

$29.99 TMT 100

$42.05 TMT 141

Chicken Fillets (1kg)

$18.69 TMT 62.6

$8.62 TMT 28.89

$28.75 TMT 96.3

Beef Round Steak (1kg)

$18.65 TMT 62.5

$11.48 TMT 38.45

$43.04 TMT 144

Apples (1kg)

$5.37 TMT 17.98

$1.67 TMT 5.59

$8.47 TMT 28.37

Banana (1kg)

$8.76 TMT 29.35

$3.13 TMT 10.47

$11.34 TMT 37.99

Oranges (1kg)

$7.74 TMT 25.92

$2.6 TMT 8.72

$10.71 TMT 35.87

Tomato (1kg)

$3.48 TMT 11.66

$1.97 TMT 6.59

$5.62 TMT 18.81

Potato (1kg)

$2.24 TMT 7.51

$1.04 TMT 3.48

$3.36 TMT 11.26

Onion (1kg)

$1.76 TMT 5.88

$0.68 TMT 2.27

$2.81 TMT 9.4

Lettuce (1 head)

$2.04 TMT 6.85

$1.46 TMT 4.89

$2.92 TMT 9.79

Water (1.5 liter bottle)

$1.09 TMT 3.64

$0.84 TMT 2.82

$1.4 TMT 4.69

Cigarettes 20 Pack (Marlboro, Camel)

$25.43 TMT 85.2

$16.95 TMT 56.8

$28.26 TMT 94.7

Wine (Bottle)

$43 TMT 144

$4.01 TMT 13.44

$86 TMT 288

Local Beer (0.5 liter bottle)

$4.76 TMT 15.96

$2.89 TMT 9.69

$5.78 TMT 19.35

Imported Beer (0.33 liter bottle)

$2.91 TMT 9.73

One-way Ticket (Public Transport)

$0.16 TMT 0.54

$0.33 TMT 1.12

Public Transport Monthly Pass (Regular Price)

$8.58 TMT 28.75

$11.45 TMT 38.34

Taxi Start (Normal Tariff)

$2.94 TMT 9.85

$1.47 TMT 4.93

$4.41 TMT 14.78

Taxi (Normal Tariff) (1km)

$0.89 TMT 2.99

Taxi 1hour Waiting (Normal Tariff)

$8.79 TMT 29.45

Gasoline (1 liter)

$0.42 TMT 1.4

$0.36 TMT 1.2

$0.42 TMT 1.4

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.2K TMT 144.6K

$42.1K TMT 141K

$44.2K TMT 148.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.5K TMT 192.7K

$46K TMT 154.1K

$69K TMT 231.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$565 TMT 1,892

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.5 TMT 189

$28.25 TMT 94.6

$65 TMT 218

Internet (50+ Mbps, Unlimited Data)

$103 TMT 346

$80.4 TMT 269

$144 TMT 481

Gym Membership (Monthly)

$198 TMT 664

$14.5 TMT 48.58

$290 TMT 971

Tennis Court (1 Hour on Weekend)

$44.6 TMT 149

$34.16 TMT 114

$56.9 TMT 191

Cinema Ticket

$14.36 TMT 48.1

$8.61 TMT 28.85

$20.1 TMT 67.3

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.13 TMT 77.5

International Primary School, 1 Child (Yearly)

$26.2K TMT 87.8K

Jeans (Levis 501 Or Similar)

$66.6 TMT 223

$26.06 TMT 87.3

$86.9 TMT 291

Summer Dress (H&M, Zara, etc)

$120 TMT 403

$113 TMT 379

$127 TMT 426

Sport Shoes (Adidas, Nike)

$305 TMT 1,022

$160 TMT 536

$581 TMT 1,947

Men's Leather Business Shoes

$185 TMT 619

$171 TMT 571

$213 TMT 714

1-bedroom Apartment, City Center (Monthly)

$1,112 TMT 3,726

$845 TMT 2,830

$1,971 TMT 6,603

1-bedroom Apartment, Outside City Center (Monthly)

$763 TMT 2,557

$436 TMT 1,461

$1,454 TMT 4,870

3-bedroom Apartment, City Center (Monthly)

$1,812 TMT 6,071

$870 TMT 2,914

$2,900 TMT 9,714

3-bedroom Apartment, Outside City Center (Monthly)

$1,577 TMT 5,284

$1,262 TMT 4,228

$2,524 TMT 8,455

Buy Apartment in City Center (m2)

$4,745 TMT 15.9K

$2,847 TMT 9,538

$7,118 TMT 23.8K

Buy Apartment Outside City Center (m2)

$3,038 TMT 10.2K

$2,459 TMT 8,237

$3,471 TMT 11.6K

Average Monthly Net Salary (After Tax)

$758 TMT 2,541

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

Citycost data is based on AI and user input – minor inaccuracies may occur.

City tags:

⛩️ Asia

Cost of Living in Ashgabat - Frequently Asked Questions

Cost of Living in Ashgabat, Turkmenistan can feel manageable if you select housing and daily routines that suit your schedule. Central, comfortable apartments may set a baseline higher than more outlying areas, while less central neighborhoods can offer livable spaces at a lower cost with longer lease terms. Utilities and services tend toward steady, predictable prices, which helps budgeting. For many expats, sponsorship or company housing improves value by reducing rent variability and adding convenience. Travelers on shorter stays can stretch their budget by cooking and choosing local eateries over tourist spots. Tip: Consider a short-term base near essential amenities to minimize commute time.

Ashgabat, Turkmenistan living cost is shaped by stable prices for essential goods and a market that rewards planning. When housing-searching, you will often find longer leases in newer blocks or government-approved compounds, with neighborhoods varying by proximity to embassies, shops, and parks. Food options range from local bakeries and markets to state-run stores, with a bias toward fresh produce when in season; dining out tends to be reliable but not always the cheapest. Transport options include taxis and buses, with comfortable options in central districts. For work, you might explore co-working spaces or quieter cafes for focused days. Tip: map out a week's errands to avoid peak traffic.

Quality of life in Ashgabat often centers on safety, reliable infrastructure, and a measured pace. A practical budgeting framework is to separate essential costs from discretionary ones, then adapt as your length of stay grows. In summer, plan for cooling needs and shade-based errands; in winter, you will enjoy milder days that invite outdoor activities. Neighborhood fit matters: central districts offer walkability and access to services, while outlying areas can feel calmer and more affordable. Save by cooking at home, negotiating lease terms, and using local services over imports. Tip: choose a base within a reasonable radius of your daily routines to reduce transit time.