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Last update: Nov 2026👥 7.8M
Cost of Living in Togo
Across Togo, living costs for one person average $676 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $14 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Togo actually costs, broken down by who's living it.
Average monthly costs for a single person come to about $676 including rent across Togo.
$676 /mo
Estimated average monthly cost for a couple: $1,072 including rent across Togo.
$1,072 /mo
Average monthly costs for a family of three come to about $1,468 including rent across Togo.
$1,468 /mo
🌍
Living costs in Togo vary widely – from $128 in the most affordable city to $563 in the most expensive one, spanning a $435 range across 2 cities.
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.90F CFA 1,697
$2.41F CFA 1,413
$3.37F CFA 1,975
Three-Course Dinner for Two, Mid-Range
$31.03F CFA 18.2K
$18.52F CFA 10.9K
$43.10F CFA 25.3K
Fast Food Meal(McDonalds, etc)
$5.73F CFA 3,361
$5.23F CFA 3,067
$6.24F CFA 3,660
Cappuccino
$5.74F CFA 3,365
$5.07F CFA 2,970
$6.41F CFA 3,759
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$4.00F CFA 2,342
$1.78F CFA 1,043
$6.22F CFA 3,647
Water(0.33 liter bottle)
$0.75F CFA 437
$0.62F CFA 364
$0.88F CFA 516
Local Beer(0.5 liter draught)
$0.97F CFA 569
$0.88F CFA 515
$2.64F CFA 1,550
Imported Beer(0.33 liter bottle)
$1.68F CFA 986
$1.68F CFA 986
$4.19F CFA 2,456
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$2.31F CFA 1,353
$1.85F CFA 1,086
$2.76F CFA 1,620
White Bread(500g)
$1.19F CFA 698
$0.62F CFA 364
$2.09F CFA 1,222
Rice(white)(1kg)
$1.50F CFA 881
$1.26F CFA 736
$1.76F CFA 1,031
Eggs
$2.02F CFA 1,183
$1.49F CFA 874
$2.49F CFA 1,462
Beef Round Steak(1kg)
$5.76F CFA 3,377
$5.26F CFA 3,082
$6.28F CFA 3,678
Apples(1kg)
$2.91F CFA 1,708
$1.67F CFA 980
$4.17F CFA 2,442
Banana(1kg)
$1.69F CFA 991
$0.84F CFA 493
$2.53F CFA 1,484
Tomato(1kg)
$2.50F CFA 1,464
$1.67F CFA 978
$3.33F CFA 1,951
Potato(1kg)
$1.75F CFA 1,026
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Onion(1kg)
$1.22F CFA 712
$0.87F CFA 509
$1.57F CFA 922
Water(1.5 liter bottle)
$0.83F CFA 487
$0.83F CFA 487
$0.83F CFA 487
Wine(Bottle)
$4.83F CFA 2,831
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Local Beer(0.5 liter bottle)
$1.10F CFA 644
$1.00F CFA 586
$1.20F CFA 701
Imported Beer(0.33 liter bottle)
$1.50F CFA 877
-
🚌 Getting Around
Cost
Range
Taxi(Normal Tariff)(1km)
$1.20F CFA 704
-
Taxi 1hour Waiting(Normal Tariff)
$4.48F CFA 2,626
$3.74F CFA 2,190
$5.23F CFA 3,063
Gasoline(1 liter)
$1.15F CFA 674
$1.13F CFA 662
$1.35F CFA 794
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$145F CFA 84.7K
$121F CFA 70.7K
$169F CFA 98.8K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$21.27F CFA 12.5K
$12.18F CFA 7,140
$23.82F CFA 14.0K
Internet(50+ Mbps, Unlimited Data)
$42.18F CFA 24.7K
$25.31F CFA 14.8K
$50.6F CFA 29.7K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$60.3F CFA 35.4K
$34.14F CFA 20.0K
$85.4F CFA 50.0K
Tennis Court(1 Hour on Weekend)
$8.43F CFA 4,939
-
Cinema Ticket
$4.22F CFA 2,472
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$259F CFA 151.7K
-
1-bedroom Apartment, Outside City Center(Monthly)
$117F CFA 68.6K
-
3-bedroom Apartment, City Center(Monthly)
$1,005F CFA 589.3K
$428F CFA 250.7K
$1,540F CFA 902.7K
3-bedroom Apartment, Outside City Center(Monthly)
$338F CFA 198.3K
$245F CFA 143.6K
$428F CFA 250.7K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$301F CFA 176.4K
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: November 2, 2026
Cost Breakdown
💰National average salary: $294. With average costs at $676, it doesn’t cover a typical monthly budget. Expats and remote workers with foreign income benefit most.
🛒Expect to spend about $74 monthly on groceries. Dining out at a mid-range restaurant averages $31 for two.
🏙️In Lome (capital), expect about $563 per month, while Kpalime offers the lowest costs at $128 – which city you pick has a tangible effect on the budget.
Cost Highlights
⭐Overall cost of living ($676) is 50% below the global median of $1,352.
⭐Average rent ($258) is 61% below the global median of $664.
⭐Dinner for two at a restaurant ($31) is 34% below the global median of $47.
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Togo - Frequently Asked Questions
How would you describe the overall affordability for travelers, expats, and digital nomads in Togo?
Cost of Living in Togo tends to offer good value for travelers, expats, and digital nomads who lean into local options. Everyday expenses like meals from markets, public transport, and basic utilities are usually affordable, especially outside the capital’s tourist zones. Housing can be very reasonable in many towns, with Lomé offering more choices but at higher prices than rural areas. The mix of low baseline costs with selective premium on imported goods or Western-style services creates a practical budgeting picture. For a comfortable base, prioritize local suppliers, flexible accommodation, and a plan for occasional travel. Tip: Track your weekly spending and adjust as needed.
What does daily life look like in Togo in terms housing, food, transport, coworking, and errands?
In daily life, housing options range from modest apartments in city neighborhoods to larger compounds outside town. Food choices are diverse: fresh produce from markets, affordable street meals, and occasional imported goods at higher prices. Transportation is flexible: taxis and shared minibuses are common, with rides typically inexpensive by Western standards; many people also rely on motorbike taxis. For remote work, cafes with reliable wifi and a few local coworking spaces exist in Lomé and major towns. Errands are usually manageable if you stick to local markets and plan pickups during daylight. Togo living cost varies by area, so budget for city-center needs vs. rural trips. Tip: Build a simple shopping and transport plan and adjust for neighborhood priorities.
Which neighborhoods or lifestyle patterns best balance quality of life and budgeting in Togo?
Quality of life in Togo varies by where you live and how you spend your time. Coastal areas offer milder breezes and a relaxed pace, while urban centers deliver more services and faster internet, but at the cost of noise and crowds. A practical budgeting framework is to separate fixed costs (rent, utilities) from variable ones (food, transport) and to keep a small buffer for rainy days or travel. Save by shopping at local markets, cooking at home, and using affordable public transport. Seasonality affects outdoor plans, so align your errands with dry spells or early evenings. Tip: choose a neighborhood that matches your work style and social life, then stay long enough to settle in.
What is the range of living costs across Togo?
Togo covers a wide cost spectrum. As of 2026, monthly expenses run from about $128 in budget-friendly smaller cities to $563 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
How much does it cost to live in Togo in 2026?
As of 2026, living expenses in Togo span $128 to $563 monthly. Which city you choose has a big effect on your budget.
Is rent expensive in Togo?
Lome sits at the top of the rental market in Togo, with regional cities offering noticeably better value. Even moving a short distance from major urban centers can save you a significant amount on housing.
Can you live in Togo on $800 per month?
$800 a month goes far in Togo, especially outside the big cities. It’s a realistic single-person budget that covers housing, food, transport, and leisure comfortably.