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Last update: Oct 2026👥 7.8M
Cost of Living in Togo
Across Togo, living costs for one person average $680 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $14 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Togo actually costs, broken down by who's living it.
Average monthly costs for a single person come to about $680 including rent across Togo.
$680 /mo
Estimated average monthly cost for a couple: $1,073 including rent across Togo.
$1,073 /mo
Average monthly costs for a family of three come to about $1,466 including rent across Togo.
$1,466 /mo
🌍
Living costs in Togo vary widely – from $128 in the most affordable city to $560 in the most expensive one, spanning a $432 range across 2 cities.
Currency
No currencies found
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.89F CFA 1,692
$2.41F CFA 1,407
$3.39F CFA 1,982
Three-Course Dinner for Two, Mid-Range
$31.11F CFA 18.2K
$18.39F CFA 10.8K
$43.20F CFA 25.3K
Fast Food Meal(McDonalds, etc)
$5.63F CFA 3,291
$5.15F CFA 3,014
$6.09F CFA 3,563
Cappuccino
$5.71F CFA 3,341
$5.04F CFA 2,949
$6.38F CFA 3,734
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$4.16F CFA 2,432
$1.84F CFA 1,073
$6.48F CFA 3,790
Water(0.33 liter bottle)
$0.69F CFA 405
$0.58F CFA 337
$0.82F CFA 478
Local Beer(0.5 liter draught)
$0.95F CFA 558
$0.86F CFA 505
$2.60F CFA 1,521
Imported Beer(0.33 liter bottle)
$1.73F CFA 1,010
$1.73F CFA 1,010
$4.33F CFA 2,532
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$2.26F CFA 1,322
$1.80F CFA 1,054
$2.72F CFA 1,590
White Bread(500g)
$1.20F CFA 700
$0.61F CFA 359
$2.09F CFA 1,220
Rice(white)(1kg)
$1.48F CFA 868
$1.23F CFA 720
$1.73F CFA 1,011
Eggs
$1.94F CFA 1,133
$1.42F CFA 830
$2.40F CFA 1,402
Beef Round Steak(1kg)
$5.60F CFA 3,275
$5.13F CFA 2,999
$6.06F CFA 3,545
Apples(1kg)
$2.96F CFA 1,732
$1.69F CFA 988
$4.23F CFA 2,476
Banana(1kg)
$1.69F CFA 986
$0.84F CFA 493
$2.54F CFA 1,485
Tomato(1kg)
$2.64F CFA 1,542
$1.75F CFA 1,024
$3.51F CFA 2,054
Potato(1kg)
$1.74F CFA 1,019
-
Onion(1kg)
$1.20F CFA 703
$0.86F CFA 502
$1.55F CFA 904
Water(1.5 liter bottle)
$0.87F CFA 511
$0.87F CFA 511
$0.87F CFA 511
Wine(Bottle)
$4.81F CFA 2,811
-
Local Beer(0.5 liter bottle)
$1.13F CFA 664
$1.03F CFA 604
$1.23F CFA 717
Imported Beer(0.33 liter bottle)
$1.49F CFA 870
-
🚌 Getting Around
Cost
Range
Taxi(Normal Tariff)(1km)
$1.22F CFA 715
-
Taxi 1hour Waiting(Normal Tariff)
$4.30F CFA 2,516
$3.57F CFA 2,090
$5.03F CFA 2,942
Gasoline(1 liter)
$1.19F CFA 698
$1.18F CFA 692
$1.42F CFA 830
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$147F CFA 85.9K
$122F CFA 71.3K
$172F CFA 100.5K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$21.64F CFA 12.7K
$12.28F CFA 7,183
$24.23F CFA 14.2K
Internet(50+ Mbps, Unlimited Data)
$43.36F CFA 25.4K
$26.01F CFA 15.2K
$52.0F CFA 30.4K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$60.4F CFA 35.3K
$34.18F CFA 20.0K
$85.5F CFA 50.0K
Tennis Court(1 Hour on Weekend)
$8.35F CFA 4,883
-
Cinema Ticket
$4.19F CFA 2,453
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$261F CFA 152.4K
-
1-bedroom Apartment, Outside City Center(Monthly)
$118F CFA 68.8K
-
3-bedroom Apartment, City Center(Monthly)
$992F CFA 580.0K
$422F CFA 246.8K
$1,519F CFA 888.5K
3-bedroom Apartment, Outside City Center(Monthly)
$332F CFA 194.4K
$239F CFA 139.8K
$421F CFA 246.3K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$293F CFA 171.1K
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 27, 2026
Cost Breakdown
💰National average salary: $295. With average costs at $680, it doesn’t cover a typical monthly budget. Expats and remote workers with foreign income benefit most.
🛒Expect to spend about $74 monthly on groceries. Dining out at a mid-range restaurant averages $31 for two.
🏙️In Lome (capital), expect about $560 per month, while Kpalime offers the lowest costs at $128 – which city you pick has a tangible effect on the budget.
Cost Highlights
⭐Overall cost of living ($680) is 50% below the global median of $1,361.
⭐Average rent ($259) is 61% below the global median of $661.
⭐Dinner for two at a restaurant ($31) is 35% below the global median of $48.
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Togo - Frequently Asked Questions
How would you describe the overall affordability for travelers, expats, and digital nomads in Togo?
Cost of Living in Togo tends to offer good value for travelers, expats, and digital nomads who lean into local options. Everyday expenses like meals from markets, public transport, and basic utilities are usually affordable, especially outside the capital’s tourist zones. Housing can be very reasonable in many towns, with Lomé offering more choices but at higher prices than rural areas. The mix of low baseline costs with selective premium on imported goods or Western-style services creates a practical budgeting picture. For a comfortable base, prioritize local suppliers, flexible accommodation, and a plan for occasional travel. Tip: Track your weekly spending and adjust as needed.
What does daily life look like in Togo in terms housing, food, transport, coworking, and errands?
In daily life, housing options range from modest apartments in city neighborhoods to larger compounds outside town. Food choices are diverse: fresh produce from markets, affordable street meals, and occasional imported goods at higher prices. Transportation is flexible: taxis and shared minibuses are common, with rides typically inexpensive by Western standards; many people also rely on motorbike taxis. For remote work, cafes with reliable wifi and a few local coworking spaces exist in Lomé and major towns. Errands are usually manageable if you stick to local markets and plan pickups during daylight. Togo living cost varies by area, so budget for city-center needs vs. rural trips. Tip: Build a simple shopping and transport plan and adjust for neighborhood priorities.
Which neighborhoods or lifestyle patterns best balance quality of life and budgeting in Togo?
Quality of life in Togo varies by where you live and how you spend your time. Coastal areas offer milder breezes and a relaxed pace, while urban centers deliver more services and faster internet, but at the cost of noise and crowds. A practical budgeting framework is to separate fixed costs (rent, utilities) from variable ones (food, transport) and to keep a small buffer for rainy days or travel. Save by shopping at local markets, cooking at home, and using affordable public transport. Seasonality affects outdoor plans, so align your errands with dry spells or early evenings. Tip: choose a neighborhood that matches your work style and social life, then stay long enough to settle in.
What is the range of living costs across Togo?
Togo covers a wide cost spectrum. As of 2026, monthly expenses run from about $128 in budget-friendly smaller cities to $560 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
How much does it cost to live in Togo in 2026?
As of 2026, living expenses in Togo span $128 to $560 monthly. Which city you choose has a big effect on your budget.
Is rent expensive in Togo?
Lome sits at the top of the rental market in Togo, with regional cities offering noticeably better value. Even moving a short distance from major urban centers can save you a significant amount on housing.
Can you live in Togo on $800 per month?
$800 a month goes far in Togo, especially outside the big cities. It’s a realistic single-person budget that covers housing, food, transport, and leisure comfortably.