Last update: Oct 2026 7.8M

Cost of Living in Togo

Across Togo, living costs for one person average $680 a month, including rent and utilities, which take more than a third of the total. Other living expenses average about $14 a day.

Monthly Cost of Living

How much you'll spend in Togo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Togo actually costs, broken down by who's living it.

Average monthly costs for a single person come to about $680 including rent across Togo.

$680 /mo

Estimated average monthly cost for a couple: $1,073 including rent across Togo.

$1,073 /mo

Average monthly costs for a family of three come to about $1,466 including rent across Togo.

$1,466 /mo

Living costs in Togo vary widely – from $128 in the most affordable city to $560 in the most expensive one, spanning a $432 range across 2 cities.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.89 F CFA 1,699
$2.41 F CFA 1,413
$3.39 F CFA 1,991
Three-Course Dinner for Two, Mid-Range
$31.11 F CFA 18.3K
$18.39 F CFA 10.8K
$43.20 F CFA 25.4K
Fast Food Meal (McDonalds, etc)
$5.63 F CFA 3,305
$5.15 F CFA 3,027
$6.09 F CFA 3,577
Cappuccino
$5.71 F CFA 3,355
$5.04 F CFA 2,961
$6.38 F CFA 3,749
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$4.16 F CFA 2,442
$1.84 F CFA 1,078
$6.48 F CFA 3,806
Water (0.33 liter bottle)
$0.69 F CFA 406
$0.58 F CFA 339
$0.82 F CFA 480
Local Beer (0.5 liter draught)
$0.95 F CFA 561
$0.86 F CFA 507
$2.60 F CFA 1,527
Imported Beer (0.33 liter bottle)
$1.73 F CFA 1,014
$1.73 F CFA 1,014
$4.33 F CFA 2,542
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$2.26 F CFA 1,327
$1.80 F CFA 1,058
$2.72 F CFA 1,596
White Bread (500g)
$1.20 F CFA 702
$0.61 F CFA 360
$2.09 F CFA 1,225
Rice (white) (1kg)
$1.48 F CFA 872
$1.23 F CFA 723
$1.73 F CFA 1,015
Eggs
$1.94 F CFA 1,138
$1.42 F CFA 833
$2.40 F CFA 1,408
Beef Round Steak (1kg)
$5.60 F CFA 3,289
$5.13 F CFA 3,012
$6.06 F CFA 3,560
Apples (1kg)
$2.96 F CFA 1,739
$1.69 F CFA 992
$4.23 F CFA 2,486
Banana (1kg)
$1.69 F CFA 990
$0.84 F CFA 495
$2.54 F CFA 1,491
Tomato (1kg)
$2.64 F CFA 1,548
$1.75 F CFA 1,028
$3.51 F CFA 2,062
Potato (1kg)
$1.74 F CFA 1,023
-
Onion (1kg)
$1.20 F CFA 706
$0.86 F CFA 504
$1.55 F CFA 908
Water (1.5 liter bottle)
$0.87 F CFA 513
$0.87 F CFA 513
$0.87 F CFA 513
Wine (Bottle)
$4.81 F CFA 2,823
-
Local Beer (0.5 liter bottle)
$1.13 F CFA 666
$1.03 F CFA 607
$1.23 F CFA 720
Imported Beer (0.33 liter bottle)
$1.49 F CFA 874
-
🚌 Getting Around
Cost
Range
Taxi (Normal Tariff) (1km)
$1.22 F CFA 718
-
Taxi 1hour Waiting (Normal Tariff)
$4.30 F CFA 2,527
$3.57 F CFA 2,099
$5.03 F CFA 2,955
Gasoline (1 liter)
$1.19 F CFA 701
$1.18 F CFA 695
$1.42 F CFA 833
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$147 F CFA 86.2K
$122 F CFA 71.6K
$172 F CFA 100.9K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$21.64 F CFA 12.7K
$12.28 F CFA 7,213
$24.23 F CFA 14.2K
Internet (50+ Mbps, Unlimited Data)
$43.36 F CFA 25.5K
$26.01 F CFA 15.3K
$52.0 F CFA 30.6K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.4 F CFA 35.5K
$34.18 F CFA 20.1K
$85.5 F CFA 50.2K
Tennis Court (1 Hour on Weekend)
$8.35 F CFA 4,903
-
Cinema Ticket
$4.19 F CFA 2,463
-
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$261 F CFA 153.1K
-
1-bedroom Apartment, Outside City Center (Monthly)
$118 F CFA 69.1K
-
3-bedroom Apartment, City Center (Monthly)
$992 F CFA 582.4K
$422 F CFA 247.8K
$1,519 F CFA 892.2K
3-bedroom Apartment, Outside City Center (Monthly)
$332 F CFA 195.2K
$239 F CFA 140.4K
$421 F CFA 247.4K
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$293 F CFA 171.9K
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: October 27, 2026

Cost Breakdown

National average salary: $295. With average costs at $680, it doesn’t cover a typical monthly budget. Expats and remote workers with foreign income benefit most.

Expect to spend about $74 monthly on groceries. Dining out at a mid-range restaurant averages $31 for two.

In Lome (capital), expect about $560 per month, while Kpalime offers the lowest costs at $128 – which city you pick has a tangible effect on the budget.

Cost Highlights

Overall cost of living ($680) is 50% below the global median of $1,361.

Average rent ($259) is 61% below the global median of $661.

Dinner for two at a restaurant ($31) is 35% below the global median of $48.

Good to know
🕒 Local time
20:23 8:23 PM
🌤 Weather
👥 Population
7,797,694
💱 Currency
Exchange rates and currency converter

USD, EUR to XOF – West African CFA Franc Converter

West African CFA Franc exchange rates as of November 1, 2026: 1 USD = 587 XOF (1,000 XOF = 1.7 USD). 1 EUR = 656 XOF (1,000 XOF = 1.52 EUR).

By City in Togo
Rank
City
Population
Living Index
Solo costs
(no rent) / month
Solo costs
(with rent) / month
Family of 3 costs
(no rent) / month
Family of 3 costs
(with rent) / month
Mobile download speed
(Mbps)
Internet download speed
(Mbps)
1
75000
$8.28 $128 $18.21 $358
140.05
35.08
2
837437
$414 $560 $983 $1,424
43.02
37.99
Togo Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Togo - Frequently Asked Questions
How would you describe the overall affordability for travelers, expats, and digital nomads in Togo?
Cost of Living in Togo tends to offer good value for travelers, expats, and digital nomads who lean into local options. Everyday expenses like meals from markets, public transport, and basic utilities are usually affordable, especially outside the capital’s tourist zones. Housing can be very reasonable in many towns, with Lomé offering more choices but at higher prices than rural areas. The mix of low baseline costs with selective premium on imported goods or Western-style services creates a practical budgeting picture. For a comfortable base, prioritize local suppliers, flexible accommodation, and a plan for occasional travel. Tip: Track your weekly spending and adjust as needed.
What does daily life look like in Togo in terms housing, food, transport, coworking, and errands?
In daily life, housing options range from modest apartments in city neighborhoods to larger compounds outside town. Food choices are diverse: fresh produce from markets, affordable street meals, and occasional imported goods at higher prices. Transportation is flexible: taxis and shared minibuses are common, with rides typically inexpensive by Western standards; many people also rely on motorbike taxis. For remote work, cafes with reliable wifi and a few local coworking spaces exist in Lomé and major towns. Errands are usually manageable if you stick to local markets and plan pickups during daylight. Togo living cost varies by area, so budget for city-center needs vs. rural trips. Tip: Build a simple shopping and transport plan and adjust for neighborhood priorities.
Which neighborhoods or lifestyle patterns best balance quality of life and budgeting in Togo?
Quality of life in Togo varies by where you live and how you spend your time. Coastal areas offer milder breezes and a relaxed pace, while urban centers deliver more services and faster internet, but at the cost of noise and crowds. A practical budgeting framework is to separate fixed costs (rent, utilities) from variable ones (food, transport) and to keep a small buffer for rainy days or travel. Save by shopping at local markets, cooking at home, and using affordable public transport. Seasonality affects outdoor plans, so align your errands with dry spells or early evenings. Tip: choose a neighborhood that matches your work style and social life, then stay long enough to settle in.
What is the range of living costs across Togo?
Togo covers a wide cost spectrum. As of 2026, monthly expenses run from about $128 in budget-friendly smaller cities to $560 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
How much does it cost to live in Togo in 2026?
As of 2026, living expenses in Togo span $128 to $560 monthly. Which city you choose has a big effect on your budget.
Is rent expensive in Togo?
Lome sits at the top of the rental market in Togo, with regional cities offering noticeably better value. Even moving a short distance from major urban centers can save you a significant amount on housing.
Can you live in Togo on $800 per month?
$800 a month goes far in Togo, especially outside the big cities. It’s a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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