Yarmouth to Panama City: time difference
Panama City is 2 h behind Yarmouth. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Yarmouth 22:26 10:26 PM Panama City 20:26 8:26 PM You –:–
22:26 10:26 PM
Atlantic Daylight Time · UTC-3
☀️ 07:38 · 🌙 18:44
20:26 8:26 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:03
·
−2 h
Panama City is 2 h behind Yarmouth.
When you, Yarmouth and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Yarmouth
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Yarmouth | 🇵🇦 Panama City |
|---|---|---|
| Local time | 22:26 | 20:26 |
| Local date | Wednesday, October 14, 2026 | Wednesday, October 14, 2026 |
| Time zone | Atlantic Daylight Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Yarmouth | — | −2 h |
| IANA zone | America/Halifax | America/Panama |
| Daylight saving | On summer time → UTC-4, Nov 1, 01:00 | Not observed |
| Sunrise | 07:38 | 06:07 |
| Sunset | 18:44 | 18:03 |
| Daylight | 11 h 6 min | 11 h 56 min |
| People on this clock | 6,500 | 1,086,990 |
Compare Yarmouth with another city
More comparisons with Yarmouth: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Yarmouth and Panama City: common questions
How many hours behind Yarmouth is Panama City?
The clocks in Panama City are 2 hours behind those in Yarmouth (UTC−5 and UTC−3).
If it is 9:00 AM in Yarmouth, what time is it in Panama City?
At 9:00 AM in Yarmouth, clocks in Panama City show 7:00 AM.
What time is it in Panama City when it is 6:00 PM in Yarmouth?
When it is 6:00 PM in Yarmouth, it is 4:00 PM in Panama City.
When is a good time to call Panama City from Yarmouth?
Between 11:00 AM and 6:00 PM in Yarmouth – that is 9:00 AM to 4:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Panama City compared with Yarmouth?
The new day starts in Panama City later: until 2:00 AM in Yarmouth, it is still the previous day there. From 10:00 PM in Panama City, Yarmouth is already on the next day.
Does the time difference between Yarmouth and Panama City change?
Yes. The clocks change only in Yarmouth. From November 1, 2026, Panama City will be 1 hour behind Yarmouth.
