Toronto to Rock Springs, WY: time difference
Rock Springs, WY is 2 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 05:34 5:34 AM Rock Springs, WY 03:34 3:34 AM You –:–
05:34 5:34 AM
Eastern Daylight Time · UTC-4
☀️ 07:41 · 🌙 18:24
03:34 3:34 AM
Mountain Daylight Time · UTC-6
☀️ 07:37 · 🌙 18:26
·
−2 h
Rock Springs, WY is 2 h behind Toronto.
When you, Toronto and Rock Springs, WY are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Rock Springs, WY
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇺🇸 Rock Springs, WY |
|---|---|---|
| Local time | 05:34 | 03:34 |
| Local date | Thursday, October 22, 2026 | Thursday, October 22, 2026 |
| Time zone | Eastern Daylight Time | Mountain Daylight Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Toronto | — | −2 h |
| IANA zone | America/Toronto | America/Denver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-7, Nov 1, 01:00 |
| Sunrise | 07:41 | 07:37 |
| Sunset | 18:24 | 18:26 |
| Daylight | 10 h 43 min | 10 h 49 min |
| People on this clock | 2,731,571 | 22,105 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Rock Springs, WY: common questions
How many hours behind Toronto is Rock Springs, WY?
The clocks in Rock Springs are 2 hours behind those in Toronto (UTC−6 and UTC−4).
If it is 9:00 AM in Toronto, what time is it in Rock Springs, WY?
At 9:00 AM in Toronto, clocks in Rock Springs show 7:00 AM.
If it is 6:00 PM in Toronto, what time is it in Rock Springs, WY?
At 6:00 PM in Toronto, clocks in Rock Springs show 4:00 PM.
When is a good time to call Rock Springs, WY, from Toronto?
Between 11:00 AM and 6:00 PM in Toronto – that is 9:00 AM to 4:00 PM in Rock Springs – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Rock Springs, WY, compared with Toronto?
The new day starts in Rock Springs later: until 2:00 AM in Toronto, it is still the previous day there. From 10:00 PM in Rock Springs, Toronto is already on the next day.
Does the time difference between Toronto and Rock Springs, WY, change?
No. The clocks in Toronto and in Rock Springs change on the same dates, so the difference stays 2 hours.
