Toronto to Panama City: time difference
Panama City is 1 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 21:08 9:08 PM Panama City 20:08 8:08 PM You –:–
21:08 9:08 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
20:08 8:08 PM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−1 h
Panama City is 1 h behind Toronto.
When you, Toronto and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇵🇦 Panama City |
|---|---|---|
| Local time | 21:08 | 20:08 |
| Local date | Friday, October 9, 2026 | Friday, October 9, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Toronto | — | −1 h |
| IANA zone | America/Toronto | America/Panama |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:25 | 06:07 |
| Sunset | 18:46 | 18:05 |
| Daylight | 11 h 21 min | 11 h 59 min |
| People on this clock | 2,731,571 | 1,086,990 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Panama City: common questions
How many hours behind Toronto is Panama City?
The clocks in Panama City are 1 hour behind those in Toronto (UTC−5 and UTC−4).
What time is it in Panama City at the start of the working day in Toronto?
The working day in Toronto starts at 9:00 AM; in Panama City it is 8:00 AM at that moment.
If it is 6:00 PM in Toronto, what time is it in Panama City?
At 6:00 PM in Toronto, clocks in Panama City show 5:00 PM.
When is a good time to call Panama City from Toronto?
Between 10:00 AM and 6:00 PM in Toronto – that is 9:00 AM to 5:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Panama City?
Until 1:00 AM in Toronto it is still the previous day in Panama City. The other way round, from 11:00 PM in Panama City it is already the next day in Toronto.
Is the time difference between Toronto and Panama City the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Panama City and Toronto will have the same time.
