Toronto to Orem, UT: time difference
Orem, UT is 2 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 01:12 1:12 AM Orem, UT 23:12 11:12 PM You –:–
01:12 1:12 AM
Eastern Daylight Time · UTC-4
☀️ 07:40 · 🌙 18:26
23:12 11:12 PM
Mountain Daylight Time · UTC-6
☀️ 07:45 · 🌙 18:39
·
−2 h
Orem, UT is 2 h behind Toronto.
When you, Toronto and Orem, UT are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Orem, UT
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇺🇸 Orem, UT |
|---|---|---|
| Local time | 01:12 | 23:12 |
| Local date | Thursday, October 22, 2026 | Wednesday, October 21, 2026 |
| Time zone | Eastern Daylight Time | Mountain Daylight Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Toronto | — | −2 h |
| IANA zone | America/Toronto | America/Denver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-7, Nov 1, 01:00 |
| Sunrise | 07:40 | 07:45 |
| Sunset | 18:26 | 18:39 |
| Daylight | 10 h 46 min | 10 h 55 min |
| People on this clock | 2,731,571 | 98,129 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Orem, UT: common questions
What is the time difference between Toronto and Orem, UT?
Orem is 2 hours behind: it uses UTC−6, while Toronto is on UTC−4.
If it is 9:00 AM in Toronto, what time is it in Orem, UT?
At 9:00 AM in Toronto, clocks in Orem show 7:00 AM.
If it is 6:00 PM in Toronto, what time is it in Orem, UT?
At 6:00 PM in Toronto, clocks in Orem show 4:00 PM.
When is a good time to call Orem, UT, from Toronto?
Between 11:00 AM and 6:00 PM in Toronto – that is 9:00 AM to 4:00 PM in Orem – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Orem, UT, compared with Toronto?
The new day starts in Orem later: until 2:00 AM in Toronto, it is still the previous day there. From 10:00 PM in Orem, Toronto is already on the next day.
Does the time difference between Toronto and Orem, UT, change?
No. The clocks in Toronto and in Orem change on the same dates, so the difference stays 2 hours.
