Toronto to May Pen: time difference
May Pen is 1 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 07:16 7:16 AM May Pen 06:16 6:16 AM You –:–
07:16 7:16 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
06:16 6:16 AM
Eastern Standard Time · UTC-5
☀️ 06:02 · 🌙 17:52
·
−1 h
May Pen is 1 h behind Toronto.
When you, Toronto and May Pen are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇯🇲 May Pen
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇯🇲 May Pen |
|---|---|---|
| Local time | 07:16 | 06:16 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Toronto | — | −1 h |
| IANA zone | America/Toronto | America/Jamaica |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:26 | 06:02 |
| Sunset | 18:44 | 17:52 |
| Daylight | 11 h 18 min | 11 h 50 min |
| People on this clock | 2,731,571 | 44,755 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and May Pen: common questions
How many hours behind Toronto is May Pen?
The clocks in May Pen are 1 hour behind those in Toronto (UTC−5 and UTC−4).
If it is 9:00 AM in Toronto, what time is it in May Pen?
At 9:00 AM in Toronto, clocks in May Pen show 8:00 AM.
What time is it in May Pen at the end of the working day in Toronto?
The working day in Toronto ends at 6:00 PM; in May Pen it is 5:00 PM at that moment.
Is there a time when both Toronto and May Pen are at work?
Yes: from 10:00 AM to 6:00 PM in Toronto (9:00 AM to 5:00 PM in May Pen), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Toronto is it still yesterday in May Pen?
Before 1:00 AM in Toronto, the date in May Pen has not changed yet. From 11:00 PM in May Pen, it is already the next day in Toronto.
Is the time difference between Toronto and May Pen the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, May Pen and Toronto will have the same time.
