Toronto to Bocas del Toro: time difference
Bocas del Toro is 1 h behind Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 07:23 7:23 AM Bocas del Toro 06:23 6:23 AM You –:–
07:23 7:23 AM
Eastern Daylight Time · UTC-4
☀️ 07:26 · 🌙 18:44
06:23 6:23 AM
Eastern Standard Time · UTC-5
☀️ 06:18 · 🌙 18:16
·
−1 h
Bocas del Toro is 1 h behind Toronto.
When you, Toronto and Bocas del Toro are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Bocas del Toro
23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇵🇦 Bocas del Toro |
|---|---|---|
| Local time | 07:23 | 06:23 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Eastern Standard Time |
| UTC offset | UTC-4 | UTC-5 |
| Offset from Toronto | — | −1 h |
| IANA zone | America/Toronto | America/Panama |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:26 | 06:18 |
| Sunset | 18:44 | 18:16 |
| Daylight | 11 h 18 min | 11 h 58 min |
| People on this clock | 2,731,571 | 159,228 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Bocas del Toro: common questions
How far behind Toronto is Bocas del Toro?
Bocas del Toro is 1 hour behind Toronto: UTC−5 against UTC−4.
If it is 9:00 AM in Toronto, what time is it in Bocas del Toro?
At 9:00 AM in Toronto, clocks in Bocas del Toro show 8:00 AM.
What time is it in Bocas del Toro when it is 6:00 PM in Toronto?
When it is 6:00 PM in Toronto, it is 5:00 PM in Bocas del Toro.
Is there a time when both Toronto and Bocas del Toro are at work?
Yes: from 10:00 AM to 6:00 PM in Toronto (9:00 AM to 5:00 PM in Bocas del Toro), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Bocas del Toro?
Until 1:00 AM in Toronto it is still the previous day in Bocas del Toro. The other way round, from 11:00 PM in Bocas del Toro it is already the next day in Toronto.
Does the time difference between Toronto and Bocas del Toro change?
Yes. The clocks change only in Toronto. From November 1, 2026, Bocas del Toro and Toronto will have the same time.
