Toronto to Baglung: time difference
Baglung is 9 h 45 min ahead of Toronto. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Toronto 16:45 4:45 PM Baglung 02:30 2:30 AM You –:–
16:45 4:45 PM
Eastern Daylight Time · UTC-4
☀️ 07:35 · 🌙 18:32
02:30 2:30 AM
Nepal Time · UTC+5:45
☀️ 06:13 · 🌙 17:40
·
+9 h 45 min
Baglung is 9 h 45 min ahead of Toronto.
When you, Toronto and Baglung are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Toronto
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Baglung
9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM 4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Toronto | 🇳🇵 Baglung |
|---|---|---|
| Local time | 16:45 | 02:30 |
| Local date | Saturday, October 17, 2026 | Sunday, October 18, 2026 |
| Time zone | Eastern Daylight Time | Nepal Time |
| UTC offset | UTC-4 | UTC+5:45 |
| Offset from Toronto | — | +9 h 45 min |
| IANA zone | America/Toronto | Asia/Kathmandu |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:35 | 06:13 |
| Sunset | 18:32 | 17:40 |
| Daylight | 10 h 58 min | 11 h 27 min |
| People on this clock | 2,731,571 | 29,360 |
Compare Toronto with another city
More comparisons with Toronto: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Toronto and Baglung: common questions
What is the time difference between Toronto and Baglung?
Baglung is 9 hours and 45 minutes ahead: it uses UTC+5:45, while Toronto is on UTC−4.
What time is it in Baglung at the start of the working day in Toronto?
The working day in Toronto starts at 9:00 AM; in Baglung it is 6:45 PM at that moment.
If it is 6:00 PM in Toronto, what time is it in Baglung?
At 6:00 PM in Toronto, clocks in Baglung show 3:45 AM (the next day).
When is a good time to call Baglung from Toronto?
Working hours (9:00 AM–6:00 PM) in Toronto and in Baglung do not overlap. At 9:00 AM in Toronto it is 6:45 PM in Baglung; when the working day starts in Baglung, it is 11:15 PM (the previous day) in Toronto.
When does the date change in Baglung compared with Toronto?
The new day starts in Baglung earlier: at 2:15 PM in Toronto it is already midnight there. Until 9:45 AM in Baglung, Toronto is still on the previous day.
Does the time gap between Toronto and Baglung change during the year?
Yes – daylight saving time is used in Toronto but not in Baglung. From November 1, 2026, Baglung will be 10 hours and 45 minutes ahead of Toronto.
